Saragva Nu Shaak (Drumstick Masala Sabzi)
Lunch, Vegetarian
12.7
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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Saragva Nu Shaak (Drumstick Masala Sabzi) Nutrients FAQs
Nutrients
- Vitamin C:Saragva Nu Shaak (Drumstick Masala Sabzi) has 30 mg of Vitamin C.
- Saragva Nu Shaak (Drumstick Masala Sabzi) has 80mg of Calcium.
- Saragva Nu Shaak (Drumstick Masala Sabzi) has 350mg of Sodium, Na.
- Saragva Nu Shaak (Drumstick Masala Sabzi) has 450mg of Potassium, K.
- Saragva Nu Shaak (Drumstick Masala Sabzi) has 3mg of Iron.
What is the calorie content of Saragva Nu Shaak (Drumstick Masala Sabzi)?
A typical serving 1 bowl (250 grams) of Saragva Nu Shaak (Drumstick Masala Sabzi) contains approximately 120 calories.
You can check the exact calorie content by logging Saragva Nu Shaak (Drumstick Masala Sabzi) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saragva Nu Shaak (Drumstick Masala Sabzi) have?
The amount of fat in Saragva Nu Shaak (Drumstick Masala Sabzi) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Saragva Nu Shaak (Drumstick Masala Sabzi) contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saragva Nu Shaak (Drumstick Masala Sabzi) have?
The protein content in Saragva Nu Shaak (Drumstick Masala Sabzi) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Saragva Nu Shaak (Drumstick Masala Sabzi) contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Saragva Nu Shaak (Drumstick Masala Sabzi), Download Nutribit app for healthier you!
How much sugar does a Saragva Nu Shaak (Drumstick Masala Sabzi) have?
On average, 1 bowl (250 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saragva Nu Shaak (Drumstick Masala Sabzi).
How Much carbohydrates (carbs) is in Saragva Nu Shaak (Drumstick Masala Sabzi)?
The amount of carbohydrates (carbs) in Saragva Nu Shaak (Drumstick Masala Sabzi) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saragva Nu Shaak (Drumstick Masala Sabzi).
How Much Fiber is in Saragva Nu Shaak (Drumstick Masala Sabzi)?
Saragva Nu Shaak (Drumstick Masala Sabzi) contains approximately 6 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saragva Nu Shaak (Drumstick Masala Sabzi) for healthier you!
What vitamins and minerals are in a Saragva Nu Shaak (Drumstick Masala Sabzi)?
Vitamins in Saragva Nu Shaak (Drumstick Masala Sabzi):
Saragva Nu Shaak (Drumstick Masala Sabzi) contains following minerals:
General
Does Saragva Nu Shaak (Drumstick Masala Sabzi) contain caffeine?
Saragva Nu Shaak (Drumstick Masala Sabzi) does not contain any caffeine.
Does Saragva Nu Shaak (Drumstick Masala Sabzi) contain alcohol?
Saragva Nu Shaak (Drumstick Masala Sabzi) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saragva Nu Shaak (Drumstick Masala Sabzi)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saragva Nu Shaak (Drumstick Masala Sabzi) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saragva Nu Shaak (Drumstick Masala Sabzi) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saragva Nu Shaak (Drumstick Masala Sabzi) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saragva Nu Shaak (Drumstick Masala Sabzi) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saragva Nu Shaak (Drumstick Masala Sabzi) for free?
Yes! Since Saragva Nu Shaak (Drumstick Masala Sabzi) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saragva Nu Shaak (Drumstick Masala Sabzi) with water tracking feature?
Nutribit automatically calculates the water content of Saragva Nu Shaak (Drumstick Masala Sabzi) and adds it to your daily hydration log. Simply log Saragva Nu Shaak (Drumstick Masala Sabzi) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saragva Nu Shaak (Drumstick Masala Sabzi) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saragva Nu Shaak (Drumstick Masala Sabzi) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saragva Nu Shaak (Drumstick Masala Sabzi) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saragva Nu Shaak (Drumstick Masala Sabzi) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saragva Nu Shaak (Drumstick Masala Sabzi)
Fiber in Saragva Nu Shaak (Drumstick Masala Sabzi) supports digestion.
Fiber in Saragva Nu Shaak (Drumstick Masala Sabzi) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Saragva Nu Shaak (Drumstick Masala Sabzi) supports heart health.
Soluble fiber in Saragva Nu Shaak (Drumstick Masala Sabzi) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Saragva Nu Shaak (Drumstick Masala Sabzi) aids in weight management.
Fiber-rich foods in Saragva Nu Shaak (Drumstick Masala Sabzi) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Saragva Nu Shaak (Drumstick Masala Sabzi) regulates blood sugar.
Fiber in Saragva Nu Shaak (Drumstick Masala Sabzi) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Saragva Nu Shaak (Drumstick Masala Sabzi) promotes gut health.
Fiber in Saragva Nu Shaak (Drumstick Masala Sabzi) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Saragva Nu Shaak (Drumstick Masala Sabzi) lowers the risk of colon cancer.
A high-fiber diet from Saragva Nu Shaak (Drumstick Masala Sabzi) is linked to a reduced risk of colon cancer.
Fiber in Saragva Nu Shaak (Drumstick Masala Sabzi) improves skin health.
Fiber in Saragva Nu Shaak (Drumstick Masala Sabzi) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Saragva Nu Shaak (Drumstick Masala Sabzi) helps lower blood pressure.
Adequate fiber in Saragva Nu Shaak (Drumstick Masala Sabzi) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Saragva Nu Shaak (Drumstick Masala Sabzi) boosts immune function.
Fiber in Saragva Nu Shaak (Drumstick Masala Sabzi) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Saragva Nu Shaak (Drumstick Masala Sabzi) reduces the risk of type 2 diabetes.
Fiber in Saragva Nu Shaak (Drumstick Masala Sabzi) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Saragva Nu Shaak (Drumstick Masala Sabzi) supports fluid balance.
Maintains Fluid Balance in Saragva Nu Shaak (Drumstick Masala Sabzi) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Saragva Nu Shaak (Drumstick Masala Sabzi) supports nerve function.
Supports Nerve Function in Saragva Nu Shaak (Drumstick Masala Sabzi) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Saragva Nu Shaak (Drumstick Masala Sabzi) helps regulate blood pressure.
Regulates Blood Pressure in Saragva Nu Shaak (Drumstick Masala Sabzi) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Saragva Nu Shaak (Drumstick Masala Sabzi) supports muscle function.
Aids Muscle Function in Saragva Nu Shaak (Drumstick Masala Sabzi) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Saragva Nu Shaak (Drumstick Masala Sabzi) aids nutrient absorption.
Improves Nutrient Absorption in Saragva Nu Shaak (Drumstick Masala Sabzi) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Saragva Nu Shaak (Drumstick Masala Sabzi) helps balance pH levels.
Balances pH Levels in Saragva Nu Shaak (Drumstick Masala Sabzi) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Saragva Nu Shaak (Drumstick Masala Sabzi) supports bone health.
Supports Bone Health in Saragva Nu Shaak (Drumstick Masala Sabzi) helps retain calcium and prevent the loss of bone density over time.
Iodine in Saragva Nu Shaak (Drumstick Masala Sabzi) supports thyroid health.
Thyroid Health in Saragva Nu Shaak (Drumstick Masala Sabzi) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Saragva Nu Shaak (Drumstick Masala Sabzi) supports cognitive function.
Cognitive Function in Saragva Nu Shaak (Drumstick Masala Sabzi) helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Saragva Nu Shaak (Drumstick Masala Sabzi) strengthens the immune system.
Immune System Support in Saragva Nu Shaak (Drumstick Masala Sabzi) helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Saragva Nu Shaak (Drumstick Masala Sabzi) supports hormonal balance.
Hormonal Balance in Saragva Nu Shaak (Drumstick Masala Sabzi) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Saragva Nu Shaak (Drumstick Masala Sabzi) supports skin health.
Skin Health in Saragva Nu Shaak (Drumstick Masala Sabzi) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Saragva Nu Shaak (Drumstick Masala Sabzi) supports detoxification.
Detoxification in Saragva Nu Shaak (Drumstick Masala Sabzi) assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Saragva Nu Shaak (Drumstick Masala Sabzi) supports fetal development.
Fetal Development in Saragva Nu Shaak (Drumstick Masala Sabzi) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Saragva Nu Shaak (Drumstick Masala Sabzi) helps regulate metabolism.
Metabolism Regulation in Saragva Nu Shaak (Drumstick Masala Sabzi) ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Saragva Nu Shaak (Drumstick Masala Sabzi) promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Saragva Nu Shaak (Drumstick Masala Sabzi) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 120 calories?
The amount of exercise required to burn off 1 bowl Saragva Nu Shaak (Drumstick Masala Sabzi)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.