Saragva Nu Shaak (Drumstick Masala Sabzi)

Lunch, Vegetarian

Total Energy

120

kcal

44.44

% from carbs

12.7

% from protein

42.86

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

350mg

15.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

14g

5.1%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

4g

Protein

4g

8%

Water

200g

Glucose

1g

Calcium, Ca

80mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Iodine, I

50UG

Vitamin A, RAE

250UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

5UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Saragva Nu Shaak (Drumstick Masala Sabzi)

A typical serving 1 bowl of Saragva Nu Shaak (Drumstick Masala Sabzi) (250 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Saragva Nu Shaak (Drumstick Masala Sabzi) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Saragva Nu Shaak (Drumstick Masala Sabzi) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saragva Nu Shaak (Drumstick Masala Sabzi) depends on the ingredients exists in it. On average, 1 bowl of Saragva Nu Shaak (Drumstick Masala Sabzi) (about 250 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 14 grams of carbohydrates.

Saragva Nu Shaak (Drumstick Masala Sabzi) contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Drumstick Masala Sabzi

Vegetarian

90 kcal

Drumstick & Besan Sabzi

Common Food

180 kcal

Soya Masala Sabzi

Vegetarian, Spicy, High Protein

280 kcal

Karela Masala Sabzi

Lunch, Vegetarian

80 kcal

Kathal Masaledar Sabzi (Jackfruit Masala Sabzi)

Main Course, Diabetic Friendly

170 kcal

Sukhi Suran Masala Sabzi

Side Dish, Vegetarian

180 kcal

Kachcha Kela Masala Sabzi

Lunch, Vegetarian

250 kcal

Kathiyawadi Shaak

Dinner, Vegetarian

160 kcal

Khatti Meethi Tindora Sabzi - Gujarati Tindora Nu Shaak

Lunch, Vegetarian

100 kcal

Ringan Methi Nu Shaak - Eggplant & Fenugreek Leaves Sabzi

Lunch, Vegetarian

100 kcal

Drumstick Leaves Sabzi With Crushed Peanuts

South Indian, Lunch

180 kcal

Munakkada Masala Kura (Drumstick Dry Curry)

Lunch, Vegetarian

150 kcal

Batata Nu Shaak

Lunch, Vegetarian

220 kcal

Suran Ki Sabzi (Jimikand Masala Vegetable)

Vegetarian

180 kcal

Drumstick

Common Food

167 kcal

Kathiawadi Dhokli Nu Shaak

Lunch, Vegetarian

200 kcal

Dudhi Dhokli Nu Shaak

Lunch, Vegetarian

160 kcal

Long Brinjal Poriyal Masala (Green Baingan Sabzi)

South Indian, Lunch

180 kcal

Drumstick Variety

Drumstick

290 kcal

Chocolate Drumstick

Swizzels

111 kcal

Drumstick Squashies

Swizzels

89 kcal

Chicken drumstick

Common Food

167 kcal

Drumstick Dal

Vegetarian

200 kcal

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Saragva Nu Shaak (Drumstick Masala Sabzi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.