Roasted Garlic Potato Soup

Continental, Appetizer

Total Energy

150

kcal

67.57

% from carbs

8.11

% from protein

24.32

% from fats

In 300 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

15mg

0.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

20g

Protein

3g

6%

Water

200g

Sucrose

2g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

0.5mg

Vitamin A, RAE

150UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

2UG

Folic acid

45UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Garlic Potato Soup

A typical serving 1 bowl of Roasted Garlic Potato Soup (300 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Garlic Potato Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Roasted Garlic Potato Soup contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Garlic Potato Soup depends on the ingredients exists in it. On average, 1 bowl of Roasted Garlic Potato Soup (about 300 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 300 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 25 grams of carbohydrates.

Roasted Garlic Potato Soup contains approximately 3 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Roasted Garlic Potato Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.