Roasted Garlic Mushroom Lentil Soup

Pacific

Total Energy

180

kcal

69.27

% from carbs

15.64

% from protein

15.08

% from fats

In 244 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

620mg

27%

Total Carbohydrates

31g

11.3%

Fiber

7g

25%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Garlic Mushroom Lentil Soup

A typical serving 1 cup of Roasted Garlic Mushroom Lentil Soup (244 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Garlic Mushroom Lentil Soup depends on the ingredients and preparation method. On average, one serving 1 cup (244 grams) of Roasted Garlic Mushroom Lentil Soup contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Garlic Mushroom Lentil Soup depends on the ingredients exists in it. On average, 1 cup of Roasted Garlic Mushroom Lentil Soup (about 244 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 244 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 244 grams) contains about 31 grams of carbohydrates.

Roasted Garlic Mushroom Lentil Soup contains approximately 7 grams of fiber in 1 cup (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Roasted Garlic Mushroom Lentil Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.