Roasted Garlic Mushroom Lentil Soup

Pacific

15.64

% from protein

69.27

% from carbs

69.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244 g(244g)
Amount per serving
Calories
180
% Daily value*

Total Fat 3 g
4.6%

Saturated 1.5 g
7.5%

Cholesterol 10 mg
3.3%

Sodium, Na 620 mg
27%

Total Carbohydrates 31 g
11.3%

Fiber 7 g
25%

Sugars 1 g
2%

Protein 7 g
14%

Vitamin A 1000 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 1.8 mg

Roasted Garlic Mushroom Lentil Soup Nutrients FAQs

Nutrients

What is the calorie content of Roasted Garlic Mushroom Lentil Soup?

A typical serving 1 cup (244 grams) of Roasted Garlic Mushroom Lentil Soup contains approximately 180 calories.

You can check the exact calorie content by logging Roasted Garlic Mushroom Lentil Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Garlic Mushroom Lentil Soup have?

The amount of fat in Roasted Garlic Mushroom Lentil Soup depends on the ingredients and preparation method. On average, one serving 1 cup (244 grams) of Roasted Garlic Mushroom Lentil Soup contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Garlic Mushroom Lentil Soup have?

The protein content in Roasted Garlic Mushroom Lentil Soup depends on the ingredients exists in it. On average, 1 cup (244 grams) of Roasted Garlic Mushroom Lentil Soup contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Garlic Mushroom Lentil Soup, Download Nutribit app for healthier you!

How much sugar does a Roasted Garlic Mushroom Lentil Soup have?

On average, 1 cup (244 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Garlic Mushroom Lentil Soup.

How Much carbohydrates (carbs) is in Roasted Garlic Mushroom Lentil Soup?

The amount of carbohydrates (carbs) in Roasted Garlic Mushroom Lentil Soup depends on its serving size and preparation. On average, 1 cup (244 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Garlic Mushroom Lentil Soup.

How Much Fiber is in Roasted Garlic Mushroom Lentil Soup?

Roasted Garlic Mushroom Lentil Soup contains approximately 7 grams of fiber in 1 cup (244 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Garlic Mushroom Lentil Soup for healthier you!

What vitamins and minerals are in a Roasted Garlic Mushroom Lentil Soup?

Vitamins in Roasted Garlic Mushroom Lentil Soup:

  • Vitamin A:Roasted Garlic Mushroom Lentil Soup has 1000 IU of Vitamin A.

Roasted Garlic Mushroom Lentil Soup contains following minerals:

  • Roasted Garlic Mushroom Lentil Soup has 52mg of Calcium.
  • Roasted Garlic Mushroom Lentil Soup has 620mg of Sodium, Na.
  • Roasted Garlic Mushroom Lentil Soup has 1.8mg of Iron.

General

Does Roasted Garlic Mushroom Lentil Soup contain caffeine?

Roasted Garlic Mushroom Lentil Soup does not contain any caffeine.

Does Roasted Garlic Mushroom Lentil Soup contain alcohol?

Roasted Garlic Mushroom Lentil Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Garlic Mushroom Lentil Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Garlic Mushroom Lentil Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Garlic Mushroom Lentil Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Garlic Mushroom Lentil Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Garlic Mushroom Lentil Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Garlic Mushroom Lentil Soup for free?

Yes! Since Roasted Garlic Mushroom Lentil Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Garlic Mushroom Lentil Soup with water tracking feature?

Nutribit automatically calculates the water content of Roasted Garlic Mushroom Lentil Soup and adds it to your daily hydration log. Simply log Roasted Garlic Mushroom Lentil Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Garlic Mushroom Lentil Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Garlic Mushroom Lentil Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Garlic Mushroom Lentil Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Garlic Mushroom Lentil Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Garlic Mushroom Lentil Soup

Fiber in Roasted Garlic Mushroom Lentil Soup supports digestion.

Fiber in Roasted Garlic Mushroom Lentil Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Garlic Mushroom Lentil Soup supports heart health.

Soluble fiber in Roasted Garlic Mushroom Lentil Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted Garlic Mushroom Lentil Soup aids in weight management.

Fiber-rich foods in Roasted Garlic Mushroom Lentil Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Garlic Mushroom Lentil Soup regulates blood sugar.

Fiber in Roasted Garlic Mushroom Lentil Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted Garlic Mushroom Lentil Soup promotes gut health.

Fiber in Roasted Garlic Mushroom Lentil Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Garlic Mushroom Lentil Soup lowers the risk of colon cancer.

A high-fiber diet from Roasted Garlic Mushroom Lentil Soup is linked to a reduced risk of colon cancer.

Fiber in Roasted Garlic Mushroom Lentil Soup improves skin health.

Fiber in Roasted Garlic Mushroom Lentil Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roasted Garlic Mushroom Lentil Soup helps lower blood pressure.

Adequate fiber in Roasted Garlic Mushroom Lentil Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Garlic Mushroom Lentil Soup boosts immune function.

Fiber in Roasted Garlic Mushroom Lentil Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Garlic Mushroom Lentil Soup reduces the risk of type 2 diabetes.

Fiber in Roasted Garlic Mushroom Lentil Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Roasted Garlic Mushroom Lentil Soup supports eye health.

Vitamin A in Roasted Garlic Mushroom Lentil Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Roasted Garlic Mushroom Lentil Soup boosts immune function.

Vitamin A in Roasted Garlic Mushroom Lentil Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Roasted Garlic Mushroom Lentil Soup promotes healthy skin.

Vitamin A in Roasted Garlic Mushroom Lentil Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Roasted Garlic Mushroom Lentil Soup enhances reproductive health.

Vitamin A in Roasted Garlic Mushroom Lentil Soup plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Roasted Garlic Mushroom Lentil Soup supports bone health.

Vitamin A in Roasted Garlic Mushroom Lentil Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Roasted Garlic Mushroom Lentil Soup reduces the risk of certain cancers.

Vitamin A in Roasted Garlic Mushroom Lentil Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Roasted Garlic Mushroom Lentil Soup promotes healthy development during pregnancy.

Vitamin A in Roasted Garlic Mushroom Lentil Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Roasted Garlic Mushroom Lentil Soup maintains healthy mucous membranes.

Vitamin A in Roasted Garlic Mushroom Lentil Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Roasted Garlic Mushroom Lentil Soup improves wound healing.

Vitamin A in Roasted Garlic Mushroom Lentil Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Roasted Garlic Mushroom Lentil Soup may reduce the risk of macular degeneration.

Vitamin A in Roasted Garlic Mushroom Lentil Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Roasted Garlic Mushroom Lentil Soup supports fluid balance.

Maintains Fluid Balance in Roasted Garlic Mushroom Lentil Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Garlic Mushroom Lentil Soup supports nerve function.

Supports Nerve Function in Roasted Garlic Mushroom Lentil Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Garlic Mushroom Lentil Soup helps regulate blood pressure.

Regulates Blood Pressure in Roasted Garlic Mushroom Lentil Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Garlic Mushroom Lentil Soup supports muscle function.

Aids Muscle Function in Roasted Garlic Mushroom Lentil Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Garlic Mushroom Lentil Soup aids nutrient absorption.

Improves Nutrient Absorption in Roasted Garlic Mushroom Lentil Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Garlic Mushroom Lentil Soup helps balance pH levels.

Balances pH Levels in Roasted Garlic Mushroom Lentil Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Garlic Mushroom Lentil Soup supports bone health.

Supports Bone Health in Roasted Garlic Mushroom Lentil Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Roasted Garlic Mushroom Lentil Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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