Goan Sweet Khatkhati (Coconut Candy)

Dessert, Vegetarian

5

% from protein

50

% from carbs

50

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
150
% Daily value*
Total Fat 8 g
12.3%
Saturated 4 g
20%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 30 mg
1.3%
Potassium, K 50 mg
1.1%
Total Carbohydrates 20 g
7.3%
Fiber 1 g
3.6%
Sugars 15 g
30%
Starch 2 g
Protein 2 g
4%
Water 20 g
Vitamin A, RAE 50 UG
Vitamin E 0.2 MG_ATE
Vitamin C 2 mg
Biotin 0.5 UG
Folic acid 5 UG
Calcium 10 mg
Iron 0.2 mg
Magnesium 2 mg
Zinc 0.1 mg
Iodine 2 UG
Sucrose 4 g
Glucose 10 g

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Goan Sweet Khatkhati (Coconut Candy) Nutrients FAQs

Nutrients

What is the calorie content of Goan Sweet Khatkhati (Coconut Candy)?

A typical serving 1 piece (50 grams) of Goan Sweet Khatkhati (Coconut Candy) contains approximately 150 calories.

You can check the exact calorie content by logging Goan Sweet Khatkhati (Coconut Candy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goan Sweet Khatkhati (Coconut Candy) have?

The amount of fat in Goan Sweet Khatkhati (Coconut Candy) depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Goan Sweet Khatkhati (Coconut Candy) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goan Sweet Khatkhati (Coconut Candy) have?

The protein content in Goan Sweet Khatkhati (Coconut Candy) depends on the ingredients exists in it. On average, 1 piece (50 grams) of Goan Sweet Khatkhati (Coconut Candy) contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Goan Sweet Khatkhati (Coconut Candy), Download Nutribit app for healthier you!

How much sugar does a Goan Sweet Khatkhati (Coconut Candy) have?

On average, 1 piece (50 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan Sweet Khatkhati (Coconut Candy).

How Much carbohydrates (carbs) is in Goan Sweet Khatkhati (Coconut Candy)?

The amount of carbohydrates (carbs) in Goan Sweet Khatkhati (Coconut Candy) depends on its serving size and preparation. On average, 1 piece (50 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goan Sweet Khatkhati (Coconut Candy).

How Much Fiber is in Goan Sweet Khatkhati (Coconut Candy)?

Goan Sweet Khatkhati (Coconut Candy) contains approximately 1 grams of fiber in 1 piece (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goan Sweet Khatkhati (Coconut Candy) for healthier you!

What vitamins and minerals are in a Goan Sweet Khatkhati (Coconut Candy)?

Vitamins in Goan Sweet Khatkhati (Coconut Candy):

  • Vitamin C:Goan Sweet Khatkhati (Coconut Candy) has 2 mg of Vitamin C.

Goan Sweet Khatkhati (Coconut Candy) contains following minerals:

  • Goan Sweet Khatkhati (Coconut Candy) has 10mg of Calcium.
  • Goan Sweet Khatkhati (Coconut Candy) has 30mg of Sodium, Na.
  • Goan Sweet Khatkhati (Coconut Candy) has 50mg of Potassium, K.
  • Goan Sweet Khatkhati (Coconut Candy) has 0.2mg of Iron.

General

Does Goan Sweet Khatkhati (Coconut Candy) contain caffeine?

Goan Sweet Khatkhati (Coconut Candy) does not contain any caffeine.

Does Goan Sweet Khatkhati (Coconut Candy) contain alcohol?

Goan Sweet Khatkhati (Coconut Candy) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goan Sweet Khatkhati (Coconut Candy)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Sweet Khatkhati (Coconut Candy) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goan Sweet Khatkhati (Coconut Candy) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goan Sweet Khatkhati (Coconut Candy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Sweet Khatkhati (Coconut Candy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goan Sweet Khatkhati (Coconut Candy) for free?

Yes! Since Goan Sweet Khatkhati (Coconut Candy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goan Sweet Khatkhati (Coconut Candy) with water tracking feature?

Nutribit automatically calculates the water content of Goan Sweet Khatkhati (Coconut Candy) and adds it to your daily hydration log. Simply log Goan Sweet Khatkhati (Coconut Candy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goan Sweet Khatkhati (Coconut Candy) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goan Sweet Khatkhati (Coconut Candy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goan Sweet Khatkhati (Coconut Candy) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goan Sweet Khatkhati (Coconut Candy) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goan Sweet Khatkhati (Coconut Candy)

How to burn 150 calories?

The amount of exercise required to burn off 1 piece Goan Sweet Khatkhati (Coconut Candy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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