Goan Poha
Breakfast, Light
9.24
% from protein55.43
% from carbs55.43
% from fatNutrition Facts
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Goan Poha Nutrients FAQs
Nutrients
- Vitamin C:Goan Poha has 9 mg of Vitamin C.
- Goan Poha has 100mg of Calcium.
- Goan Poha has 450mg of Sodium, Na.
- Goan Poha has 250mg of Potassium, K.
- Goan Poha has 2mg of Iron.
What is the calorie content of Goan Poha?
A typical serving 1 cup (150 grams) of Goan Poha contains approximately 215 calories.
You can check the exact calorie content by logging Goan Poha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goan Poha have?
The amount of fat in Goan Poha depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Goan Poha contains approximately 8.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goan Poha have?
The protein content in Goan Poha depends on the ingredients exists in it. On average, 1 cup (150 grams) of Goan Poha contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Goan Poha, Download Nutribit app for healthier you!
How much sugar does a Goan Poha have?
On average, 1 cup (150 grams) contains about 4.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan Poha.
How Much carbohydrates (carbs) is in Goan Poha?
The amount of carbohydrates (carbs) in Goan Poha depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goan Poha.
How Much Fiber is in Goan Poha?
Goan Poha contains approximately 2 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goan Poha for healthier you!
What vitamins and minerals are in a Goan Poha?
Vitamins in Goan Poha:
Goan Poha contains following minerals:
General
Does Goan Poha contain caffeine?
Goan Poha does not contain any caffeine.
Does Goan Poha contain alcohol?
Goan Poha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goan Poha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Poha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goan Poha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goan Poha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Poha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goan Poha for free?
Yes! Since Goan Poha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goan Poha with water tracking feature?
Nutribit automatically calculates the water content of Goan Poha and adds it to your daily hydration log. Simply log Goan Poha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goan Poha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goan Poha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goan Poha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goan Poha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goan Poha
Sodium, Na in Goan Poha supports fluid balance.
Maintains Fluid Balance in Goan Poha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Goan Poha supports nerve function.
Supports Nerve Function in Goan Poha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Goan Poha helps regulate blood pressure.
Regulates Blood Pressure in Goan Poha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Goan Poha supports muscle function.
Aids Muscle Function in Goan Poha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Goan Poha aids nutrient absorption.
Improves Nutrient Absorption in Goan Poha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Goan Poha helps balance pH levels.
Balances pH Levels in Goan Poha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Goan Poha supports bone health.
Supports Bone Health in Goan Poha helps retain calcium and prevent the loss of bone density over time.
How to burn 215 calories?
The amount of exercise required to burn off 1 cup Goan Poha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.