Goan Sweet Churmo

Snack, Vegetarian

Total Energy

250

kcal

56.91

% from carbs

6.5

% from protein

36.59

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

75mg

3.3%

Potassium, K

100mg

2.1%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

10g

Protein

4g

8%

Water

50g

Glucose

1g

Sucrose

18g

Lactose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.5MG_ATE

Biotin

6UG

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Goan Sweet Churmo

A typical serving 1 piece of Goan Sweet Churmo (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goan Sweet Churmo depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Goan Sweet Churmo contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goan Sweet Churmo depends on the ingredients exists in it. On average, 1 piece of Goan Sweet Churmo (about 100 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 35 grams of carbohydrates.

Goan Sweet Churmo contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Paatolyo (Goan Sweet Dish)

Vegetarian

200 kcal

Goan Sweet Khatkhati (Coconut Candy)

Dessert, Vegetarian

150 kcal

Goan Poee

Lunch, Vegetarian

160 kcal

Goan Poha

Breakfast, Light

215 kcal

Goan Thali

Mixed, Balanced

1150 kcal

Goan Coconut

Maya Kaimal

80 kcal

Goan Cashews

True Elements

619 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Goan Chana Ros - Goan Chana Ros

Lunch, Vegetarian

350 kcal

Goan Moolyacho Ross (Goan Radish Curry)

Vegetarian

110 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Goan Masala Paste

Tesco

293 kcal

Fiery Goan Curry

The Spice Tailor

200 kcal

Goan Pulled Pork

Iceland

349 kcal

Goan prawn curry

Common Food

229 kcal

Goan Chicken Vindaloo

Dinner, Non Vegeterian

450 kcal

Goan Prawns Vindaloo

Side Dish, Non Vegetarian

400 kcal

Goan Kaju Curry

Lunch, Vegetarian

300 kcal

Goan Vegetable Curry

Lunch, Vegetarian

300 kcal

Goan Stuffed Masala

Vegetarian

280 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 piece Goan Sweet Churmo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.