Goan Poee

Lunch, Vegetarian

8.05

% from protein

85.91

% from carbs

85.91

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
160
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.2 g
1%

Polyunsaturated 0.1 g

Monounsaturated 0.3 g

Sodium, Na 100 mg
4.3%

Potassium, K 50 mg
1.1%

Total Carbohydrates 32 g
11.6%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 25 g

Protein 3 g
6%

Water 20 g

Vitamin A, RAE 20 UG

Vitamin E 0.5 MG_ATE

Vitamin C 1 mg

Biotin 2 UG

Folic acid 20 UG

Calcium 10 mg

Iron 0.5 mg

Magnesium 5 mg

Zinc 0.1 mg

Iodine 1 UG

Sucrose 1 g

Glucose 1 g

Goan Poee Nutrients FAQs

Nutrients

What is the calorie content of Goan Poee?

A typical serving 1 piece (60 grams) of Goan Poee contains approximately 160 calories.

You can check the exact calorie content by logging Goan Poee in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goan Poee have?

The amount of fat in Goan Poee depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Goan Poee contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goan Poee have?

The protein content in Goan Poee depends on the ingredients exists in it. On average, 1 piece (60 grams) of Goan Poee contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Goan Poee, Download Nutribit app for healthier you!

How much sugar does a Goan Poee have?

On average, 1 piece (60 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan Poee.

How Much carbohydrates (carbs) is in Goan Poee?

The amount of carbohydrates (carbs) in Goan Poee depends on its serving size and preparation. On average, 1 piece (60 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goan Poee.

How Much Fiber is in Goan Poee?

Goan Poee contains approximately 2 grams of fiber in 1 piece (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goan Poee for healthier you!

What vitamins and minerals are in a Goan Poee?

Vitamins in Goan Poee:

  • Vitamin C:Goan Poee has 1 mg of Vitamin C.

Goan Poee contains following minerals:

  • Goan Poee has 10mg of Calcium.
  • Goan Poee has 100mg of Sodium, Na.
  • Goan Poee has 50mg of Potassium, K.
  • Goan Poee has 0.5mg of Iron.

General

Does Goan Poee contain caffeine?

Goan Poee does not contain any caffeine.

Does Goan Poee contain alcohol?

Goan Poee does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goan Poee?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Poee and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goan Poee quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goan Poee in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Poee and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goan Poee for free?

Yes! Since Goan Poee contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goan Poee with water tracking feature?

Nutribit automatically calculates the water content of Goan Poee and adds it to your daily hydration log. Simply log Goan Poee in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goan Poee as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goan Poee and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goan Poee nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goan Poee data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goan Poee

How to burn 160 calories?

The amount of exercise required to burn off 1 piece Goan Poee

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP