Paatolyo (Goan Sweet Dish)

Vegetarian

Total Energy

200

kcal

57.69

% from carbs

7.69

% from protein

34.62

% from fats

In 80 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

40mg

1.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

5g

Protein

4g

8%

Water

50g

Glucose

10g

Sucrose

10g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paatolyo (Goan Sweet Dish)

A typical serving 1 piece of Paatolyo (Goan Sweet Dish) (80 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paatolyo (Goan Sweet Dish) depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Paatolyo (Goan Sweet Dish) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paatolyo (Goan Sweet Dish) depends on the ingredients exists in it. On average, 1 piece of Paatolyo (Goan Sweet Dish) (about 80 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 80 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 30 grams of carbohydrates.

Paatolyo (Goan Sweet Dish) contains approximately 2 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Paatolyo (Goan Sweet Dish)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.