Peanut Chutney

Side Dish, High Protein Vegetarian

Total Energy

150

kcal

19.05

% from carbs

16.67

% from protein

64.29

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

100mg

4.3%

Potassium, K

250mg

5.3%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

2g

Protein

7g

14%

Water

50g

Glucose

1g

Calcium, Ca

20mg

Iron, Fe

1mg

Magnesium, Mg

15mg

Zinc, Zn

1mg

Vitamin A, RAE

10UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

2UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Chutney

A typical serving 1 serving of Peanut Chutney (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Chutney depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Peanut Chutney contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Chutney depends on the ingredients exists in it. On average, 1 serving of Peanut Chutney (about 100 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 8 grams of carbohydrates.

Peanut Chutney contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Peanut Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.