Peanut Chutney Podi

Karnataka, Side Dish

Total Energy

180

kcal

17.58

% from carbs

13.19

% from protein

69.23

% from fats

In 30 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

40mg

1.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

3g

Protein

6g

12%

Water

10g

Glucose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

1.5MG_ATE

Biotin

0.5UG

Folic acid

5UG

Iron, Fe

1.2mg

Calcium, Ca

20mg

Zinc, Zn

1mg

Magnesium, Mg

5mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Chutney Podi

A typical serving 1 serving of Peanut Chutney Podi (30 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Chutney Podi depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Peanut Chutney Podi contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Chutney Podi depends on the ingredients exists in it. On average, 1 serving of Peanut Chutney Podi (about 30 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 30 grams) contains about 8 grams of carbohydrates.

Peanut Chutney Podi contains approximately 3 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Peanut Chutney Podi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.