Coconut Peanut Chutney

Side Dish, No Onion No Garlic (Sattvic)

Total Energy

400

kcal

18.39

% from carbs

9.2

% from protein

72.41

% from fats

In 150 g

% daily value

Total Fat

35g

53.8%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

15g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

5g

Protein

10g

20%

Water

90g

Sucrose

5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

3MG_ATE

Biotin

2UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Peanut Chutney

A typical serving 1 bowl of Coconut Peanut Chutney (150 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Peanut Chutney depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Coconut Peanut Chutney contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Peanut Chutney depends on the ingredients exists in it. On average, 1 bowl of Coconut Peanut Chutney (about 150 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 20 grams of carbohydrates.

Coconut Peanut Chutney contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Coconut Peanut Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.