Coconut Peanut Chutney

Side Dish, No Onion No Garlic (Sattvic)

9.2

% from protein

18.39

% from carbs

18.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
400
% Daily value*

Total Fat 35 g
53.8%

Saturated 10 g
50%

Polyunsaturated 5 g

Monounsaturated 15 g

Sodium, Na 200 mg
8.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 5 g

Protein 10 g
20%

Water 90 g

Vitamin A, RAE 50 UG

Vitamin E 3 MG_ATE

Vitamin C 20 mg

Biotin 2 UG

Folic acid 30 UG

Calcium 100 mg

Iron 3 mg

Magnesium 50 mg

Zinc 2 mg

Iodine 30 UG

Sucrose 5 g

Coconut Peanut Chutney Nutrients FAQs

Nutrients

What is the calorie content of Coconut Peanut Chutney?

A typical serving 1 bowl (150 grams) of Coconut Peanut Chutney contains approximately 400 calories.

You can check the exact calorie content by logging Coconut Peanut Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Peanut Chutney have?

The amount of fat in Coconut Peanut Chutney depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Coconut Peanut Chutney contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Peanut Chutney have?

The protein content in Coconut Peanut Chutney depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Coconut Peanut Chutney contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Peanut Chutney, Download Nutribit app for healthier you!

How much sugar does a Coconut Peanut Chutney have?

On average, 1 bowl (150 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Peanut Chutney.

How Much carbohydrates (carbs) is in Coconut Peanut Chutney?

The amount of carbohydrates (carbs) in Coconut Peanut Chutney depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Peanut Chutney.

How Much Fiber is in Coconut Peanut Chutney?

Coconut Peanut Chutney contains approximately 5 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Peanut Chutney for healthier you!

What vitamins and minerals are in a Coconut Peanut Chutney?

Vitamins in Coconut Peanut Chutney:

  • Vitamin C:Coconut Peanut Chutney has 20 mg of Vitamin C.

Coconut Peanut Chutney contains following minerals:

  • Coconut Peanut Chutney has 100mg of Calcium.
  • Coconut Peanut Chutney has 200mg of Sodium, Na.
  • Coconut Peanut Chutney has 400mg of Potassium, K.
  • Coconut Peanut Chutney has 3mg of Iron.

General

Does Coconut Peanut Chutney contain caffeine?

Coconut Peanut Chutney does not contain any caffeine.

Does Coconut Peanut Chutney contain alcohol?

Coconut Peanut Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Peanut Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Peanut Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Peanut Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Peanut Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Peanut Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Peanut Chutney for free?

Yes! Since Coconut Peanut Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Peanut Chutney with water tracking feature?

Nutribit automatically calculates the water content of Coconut Peanut Chutney and adds it to your daily hydration log. Simply log Coconut Peanut Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Peanut Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Peanut Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Peanut Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Peanut Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Peanut Chutney

Fiber and Zinc in Coconut Peanut Chutney improves skin health.

  • Fiber in Coconut Peanut Chutney helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Coconut Peanut Chutney helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Coconut Peanut Chutney supports building and repairing tissues.

Builds and repairs tissues in Coconut Peanut Chutney is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Coconut Peanut Chutney supports immune function.

Supports immune function in Coconut Peanut Chutney is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Coconut Peanut Chutney helps regulate enzymes and hormones.

Regulates enzymes and hormones in Coconut Peanut Chutney is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Coconut Peanut Chutney provides energy.

Provides energy in Coconut Peanut Chutney can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Coconut Peanut Chutney supports muscle growth and strength.

Supports muscle growth and strength in Coconut Peanut Chutney is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Coconut Peanut Chutney helps in weight management.

Helps in weight management in Coconut Peanut Chutney promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Coconut Peanut Chutney aids in the production of hemoglobin.

Aids in the production of hemoglobin in Coconut Peanut Chutney is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Coconut Peanut Chutney supports bone health.

Supports bone health in Coconut Peanut Chutney plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Coconut Peanut Chutney improves skin, hair, and nails.

Improves skin, hair, and nails in Coconut Peanut Chutney is essential for the health and growth of hair, skin, and nails.

Protein in Coconut Peanut Chutney regulates blood sugar levels.

Regulates blood sugar levels in Coconut Peanut Chutney helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Coconut Peanut Chutney supports digestion.

Fiber in Coconut Peanut Chutney aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Coconut Peanut Chutney supports heart health.

Soluble fiber in Coconut Peanut Chutney can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Coconut Peanut Chutney aids in weight management.

Fiber-rich foods in Coconut Peanut Chutney increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Coconut Peanut Chutney regulates blood sugar.

Fiber in Coconut Peanut Chutney helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Coconut Peanut Chutney promotes gut health.

Fiber in Coconut Peanut Chutney acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Coconut Peanut Chutney lowers the risk of colon cancer.

A high-fiber diet from Coconut Peanut Chutney is linked to a reduced risk of colon cancer.

Fiber in Coconut Peanut Chutney helps lower blood pressure.

Adequate fiber in Coconut Peanut Chutney may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Coconut Peanut Chutney boosts immune function.

Fiber in Coconut Peanut Chutney supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Coconut Peanut Chutney reduces the risk of type 2 diabetes.

Fiber in Coconut Peanut Chutney can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Iodine in Coconut Peanut Chutney supports thyroid health.

Thyroid Health in Coconut Peanut Chutney is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Coconut Peanut Chutney supports cognitive function.

Cognitive Function in Coconut Peanut Chutney helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Coconut Peanut Chutney strengthens the immune system.

Immune System Support in Coconut Peanut Chutney helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Coconut Peanut Chutney supports hormonal balance.

Hormonal Balance in Coconut Peanut Chutney helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Coconut Peanut Chutney supports skin health.

Skin Health in Coconut Peanut Chutney is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Coconut Peanut Chutney supports detoxification.

Detoxification in Coconut Peanut Chutney assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Coconut Peanut Chutney supports fetal development.

Fetal Development in Coconut Peanut Chutney is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Coconut Peanut Chutney helps regulate metabolism.

Metabolism Regulation in Coconut Peanut Chutney ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Coconut Peanut Chutney promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Coconut Peanut Chutney is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Coconut Peanut Chutney boosts immune system

Boosts Immune System in Coconut Peanut Chutney is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Coconut Peanut Chutney promotes wound healing

Promotes Wound Healing in Coconut Peanut Chutney plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Coconut Peanut Chutney supports growth and development

Supports Growth and Development in Coconut Peanut Chutney is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Coconut Peanut Chutney enhances brain function

Enhances Brain Function in Coconut Peanut Chutney is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Coconut Peanut Chutney regulates hormonal balance

Regulates Hormonal Balance in Coconut Peanut Chutney helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Coconut Peanut Chutney supports healthy vision

Supports Healthy Vision in Coconut Peanut Chutney is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Coconut Peanut Chutney improves digestive health

Improves Digestive Health in Coconut Peanut Chutney supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Coconut Peanut Chutney maintains healthy reproductive function

Maintains Healthy Reproductive Function in Coconut Peanut Chutney plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Coconut Peanut Chutney reduces inflammation

Reduces Inflammation in Coconut Peanut Chutney has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Coconut Peanut Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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