Andhra Style Peanut Chutney With Tomatoes

Side Dish, High Protein Vegetarian

Total Energy

140

kcal

18.42

% from carbs

10.53

% from protein

71.05

% from fats

In 50 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

180mg

7.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

2g

Protein

4g

8%

Water

30g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

30mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Andhra Style Peanut Chutney With Tomatoes

A typical serving 1 Serving of Andhra Style Peanut Chutney With Tomatoes (50 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Andhra Style Peanut Chutney With Tomatoes depends on the ingredients and preparation method. On average, one serving 1 Serving (50 grams) of Andhra Style Peanut Chutney With Tomatoes contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Andhra Style Peanut Chutney With Tomatoes depends on the ingredients exists in it. On average, 1 Serving of Andhra Style Peanut Chutney With Tomatoes (about 50 grams) contains approximately 4 grams of protein.

On average, 1 Serving (about 50 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 50 grams) contains about 7 grams of carbohydrates.

Andhra Style Peanut Chutney With Tomatoes contains approximately 2 grams of fiber in 1 Serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 Serving Andhra Style Peanut Chutney With Tomatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.