Peanut Chutney

Common Food

Total Energy

95

kcal

16.29

% from carbs

14.48

% from protein

69.23

% from fats

In 48 g

% daily value

Total Fat

8.5g

13.1%

Saturated

1.1g

5.5%

Polyunsaturated

3.5g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

120mg

2.6%

Total Carbohydrates

4.5g

1.6%

Fiber

1.5g

5.4%

Sugars

0.5g

1%

Protein

4g

8%

Water

20g

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Chutney

A typical serving 2 spoon of Peanut Chutney (48 grams) contains approximately 95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Chutney depends on the ingredients and preparation method. On average, one serving 2 spoon (48 grams) of Peanut Chutney contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Chutney depends on the ingredients exists in it. On average, 2 spoon of Peanut Chutney (about 48 grams) contains approximately 4 grams of protein.

On average, 2 spoon (about 48 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 spoon (about 48 grams) contains about 4.5 grams of carbohydrates.

Peanut Chutney contains approximately 1.5 grams of fiber in 2 spoon (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 2 spoon Peanut Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.