Cauliflower Fried Rice

Indo Chinese, One Pot Dish

Total Energy

150

kcal

46.45

% from carbs

12.9

% from protein

40.65

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

20mg

0.9%

Potassium, K

280mg

6%

Total Carbohydrates

18g

6.5%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

7g

Protein

5g

10%

Water

130g

Sucrose

4g

Calcium, Ca

30mg

Iron, Fe

3mg

Magnesium, Mg

25mg

Zinc, Zn

1mg

Vitamin A, RAE

60UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

10UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower Fried Rice

A typical serving 1 plate of Cauliflower Fried Rice (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower Fried Rice depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Cauliflower Fried Rice contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower Fried Rice depends on the ingredients exists in it. On average, 1 plate of Cauliflower Fried Rice (about 200 grams) contains approximately 5 grams of protein.

On average, 1 plate (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 18 grams of carbohydrates.

Cauliflower Fried Rice contains approximately 6 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 plate Cauliflower Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.