Cauliflower Fried Rice
Lunch, Vegetarian
9.52
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Cauliflower Fried Rice Nutrients FAQs
Nutrients
- Vitamin C:Cauliflower Fried Rice has 40 mg of Vitamin C.
- Cauliflower Fried Rice has 60mg of Calcium.
- Cauliflower Fried Rice has 400mg of Sodium, Na.
- Cauliflower Fried Rice has 300mg of Potassium, K.
- Cauliflower Fried Rice has 2.5mg of Iron.
What is the calorie content of Cauliflower Fried Rice?
A typical serving 1 bowl (200 grams) of Cauliflower Fried Rice contains approximately 180 calories.
You can check the exact calorie content by logging Cauliflower Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cauliflower Fried Rice have?
The amount of fat in Cauliflower Fried Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Cauliflower Fried Rice contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cauliflower Fried Rice have?
The protein content in Cauliflower Fried Rice depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Cauliflower Fried Rice contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Cauliflower Fried Rice, Download Nutribit app for healthier you!
How much sugar does a Cauliflower Fried Rice have?
On average, 1 bowl (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Fried Rice.
How Much carbohydrates (carbs) is in Cauliflower Fried Rice?
The amount of carbohydrates (carbs) in Cauliflower Fried Rice depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cauliflower Fried Rice.
How Much Fiber is in Cauliflower Fried Rice?
Cauliflower Fried Rice contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Fried Rice for healthier you!
What vitamins and minerals are in a Cauliflower Fried Rice?
Vitamins in Cauliflower Fried Rice:
Cauliflower Fried Rice contains following minerals:
General
Does Cauliflower Fried Rice contain caffeine?
Cauliflower Fried Rice does not contain any caffeine.
Does Cauliflower Fried Rice contain alcohol?
Cauliflower Fried Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cauliflower Fried Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cauliflower Fried Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cauliflower Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cauliflower Fried Rice for free?
Yes! Since Cauliflower Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cauliflower Fried Rice with water tracking feature?
Nutribit automatically calculates the water content of Cauliflower Fried Rice and adds it to your daily hydration log. Simply log Cauliflower Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cauliflower Fried Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cauliflower Fried Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cauliflower Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cauliflower Fried Rice
Fiber and Zinc in Cauliflower Fried Rice improves skin health.
Fiber in Cauliflower Fried Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Cauliflower Fried Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Cauliflower Fried Rice supports digestion.
Fiber in Cauliflower Fried Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cauliflower Fried Rice supports heart health.
Soluble fiber in Cauliflower Fried Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cauliflower Fried Rice aids in weight management.
Fiber-rich foods in Cauliflower Fried Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cauliflower Fried Rice regulates blood sugar.
Fiber in Cauliflower Fried Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cauliflower Fried Rice promotes gut health.
Fiber in Cauliflower Fried Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cauliflower Fried Rice lowers the risk of colon cancer.
A high-fiber diet from Cauliflower Fried Rice is linked to a reduced risk of colon cancer.
Fiber in Cauliflower Fried Rice helps lower blood pressure.
Adequate fiber in Cauliflower Fried Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cauliflower Fried Rice boosts immune function.
Fiber in Cauliflower Fried Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cauliflower Fried Rice reduces the risk of type 2 diabetes.
Fiber in Cauliflower Fried Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cauliflower Fried Rice supports fluid balance.
Maintains Fluid Balance in Cauliflower Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cauliflower Fried Rice supports nerve function.
Supports Nerve Function in Cauliflower Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cauliflower Fried Rice helps regulate blood pressure.
Regulates Blood Pressure in Cauliflower Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cauliflower Fried Rice supports muscle function.
Aids Muscle Function in Cauliflower Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cauliflower Fried Rice aids nutrient absorption.
Improves Nutrient Absorption in Cauliflower Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cauliflower Fried Rice helps balance pH levels.
Balances pH Levels in Cauliflower Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cauliflower Fried Rice supports bone health.
Supports Bone Health in Cauliflower Fried Rice helps retain calcium and prevent the loss of bone density over time.
Zinc in Cauliflower Fried Rice boosts immune system
Boosts Immune System in Cauliflower Fried Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cauliflower Fried Rice promotes wound healing
Promotes Wound Healing in Cauliflower Fried Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cauliflower Fried Rice supports growth and development
Supports Growth and Development in Cauliflower Fried Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cauliflower Fried Rice enhances brain function
Enhances Brain Function in Cauliflower Fried Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cauliflower Fried Rice regulates hormonal balance
Regulates Hormonal Balance in Cauliflower Fried Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cauliflower Fried Rice supports healthy vision
Supports Healthy Vision in Cauliflower Fried Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cauliflower Fried Rice improves digestive health
Improves Digestive Health in Cauliflower Fried Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cauliflower Fried Rice maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cauliflower Fried Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cauliflower Fried Rice reduces inflammation
Reduces Inflammation in Cauliflower Fried Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Cauliflower Fried Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.