White Chickpeas Gravy

Punjabi, Dinner

Total Energy

150

kcal

49.38

% from carbs

17.28

% from protein

33.33

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

10g

Protein

7g

14%

Water

150g

Sucrose

1g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

2.5mg

Magnesium, Mg

20mg

Zinc, Zn

1.5mg

Iodine, I

30UG

Vitamin A, RAE

500UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Chickpeas Gravy

A typical serving 1 bowl of White Chickpeas Gravy (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Chickpeas Gravy depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of White Chickpeas Gravy contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Chickpeas Gravy depends on the ingredients exists in it. On average, 1 bowl of White Chickpeas Gravy (about 100 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 20 grams of carbohydrates.

White Chickpeas Gravy contains approximately 5 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl White Chickpeas Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.