Roasted White Chickpeas
Mr. Nut
17.02
% from protein71.49
% from carbs71.49
% from fatNutrition Facts
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Roasted White Chickpeas Nutrients FAQs
Nutrients
- Roasted White Chickpeas has 52mg of Calcium.
- Roasted White Chickpeas has 510mg of Sodium, Na.
- Roasted White Chickpeas has 1.8mg of Iron.
What is the calorie content of Roasted White Chickpeas?
A typical serving 0.25 cup (28 grams) of Roasted White Chickpeas contains approximately 120 calories.
You can check the exact calorie content by logging Roasted White Chickpeas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted White Chickpeas have?
The amount of fat in Roasted White Chickpeas depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Roasted White Chickpeas contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted White Chickpeas have?
The protein content in Roasted White Chickpeas depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Roasted White Chickpeas contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted White Chickpeas, Download Nutribit app for healthier you!
How much sugar does a Roasted White Chickpeas have?
On average, 0.25 cup (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted White Chickpeas.
How Much carbohydrates (carbs) is in Roasted White Chickpeas?
The amount of carbohydrates (carbs) in Roasted White Chickpeas depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted White Chickpeas.
How Much Fiber is in Roasted White Chickpeas?
Roasted White Chickpeas contains approximately 6 grams of fiber in 0.25 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted White Chickpeas for healthier you!
What vitamins and minerals are in a Roasted White Chickpeas?
Roasted White Chickpeas contains following minerals:
General
Does Roasted White Chickpeas contain caffeine?
Roasted White Chickpeas does not contain any caffeine.
Does Roasted White Chickpeas contain alcohol?
Roasted White Chickpeas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted White Chickpeas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted White Chickpeas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted White Chickpeas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted White Chickpeas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted White Chickpeas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted White Chickpeas for free?
Yes! Since Roasted White Chickpeas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted White Chickpeas with water tracking feature?
Nutribit automatically calculates the water content of Roasted White Chickpeas and adds it to your daily hydration log. Simply log Roasted White Chickpeas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted White Chickpeas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted White Chickpeas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted White Chickpeas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted White Chickpeas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted White Chickpeas
Fiber in Roasted White Chickpeas supports digestion.
Fiber in Roasted White Chickpeas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted White Chickpeas supports heart health.
Soluble fiber in Roasted White Chickpeas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted White Chickpeas aids in weight management.
Fiber-rich foods in Roasted White Chickpeas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted White Chickpeas regulates blood sugar.
Fiber in Roasted White Chickpeas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted White Chickpeas promotes gut health.
Fiber in Roasted White Chickpeas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted White Chickpeas lowers the risk of colon cancer.
A high-fiber diet from Roasted White Chickpeas is linked to a reduced risk of colon cancer.
Fiber in Roasted White Chickpeas improves skin health.
Fiber in Roasted White Chickpeas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roasted White Chickpeas helps lower blood pressure.
Adequate fiber in Roasted White Chickpeas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted White Chickpeas boosts immune function.
Fiber in Roasted White Chickpeas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted White Chickpeas reduces the risk of type 2 diabetes.
Fiber in Roasted White Chickpeas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Roasted White Chickpeas supports fluid balance.
Maintains Fluid Balance in Roasted White Chickpeas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted White Chickpeas supports nerve function.
Supports Nerve Function in Roasted White Chickpeas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted White Chickpeas helps regulate blood pressure.
Regulates Blood Pressure in Roasted White Chickpeas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted White Chickpeas supports muscle function.
Aids Muscle Function in Roasted White Chickpeas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted White Chickpeas aids nutrient absorption.
Improves Nutrient Absorption in Roasted White Chickpeas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted White Chickpeas helps balance pH levels.
Balances pH Levels in Roasted White Chickpeas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted White Chickpeas supports bone health.
Supports Bone Health in Roasted White Chickpeas helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 0.25 cup Roasted White Chickpeas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.