Turkey Shawarma with Chickpeas in Gravy
Meal Mart
32.1
% from protein49.38
% from carbs49.38
% from fatNutrition Facts
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Turkey Shawarma with Chickpeas in Gravy Nutrients FAQs
Nutrients
- Turkey Shawarma with Chickpeas in Gravy has 93mg of Calcium.
- Turkey Shawarma with Chickpeas in Gravy has 900mg of Sodium, Na.
- Turkey Shawarma with Chickpeas in Gravy has 933mg of Potassium, K.
- Turkey Shawarma with Chickpeas in Gravy has 6mg of Iron.
What is the calorie content of Turkey Shawarma with Chickpeas in Gravy?
A typical serving 12 oz. (340 grams) of Turkey Shawarma with Chickpeas in Gravy contains approximately 480 calories.
You can check the exact calorie content by logging Turkey Shawarma with Chickpeas in Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Shawarma with Chickpeas in Gravy have?
The amount of fat in Turkey Shawarma with Chickpeas in Gravy depends on the ingredients and preparation method. On average, one serving 12 oz. (340 grams) of Turkey Shawarma with Chickpeas in Gravy contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Shawarma with Chickpeas in Gravy have?
The protein content in Turkey Shawarma with Chickpeas in Gravy depends on the ingredients exists in it. On average, 12 oz. (340 grams) of Turkey Shawarma with Chickpeas in Gravy contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Shawarma with Chickpeas in Gravy, Download Nutribit app for healthier you!
How much sugar does a Turkey Shawarma with Chickpeas in Gravy have?
On average, 12 oz. (340 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Shawarma with Chickpeas in Gravy.
How Much carbohydrates (carbs) is in Turkey Shawarma with Chickpeas in Gravy?
The amount of carbohydrates (carbs) in Turkey Shawarma with Chickpeas in Gravy depends on its serving size and preparation. On average, 12 oz. (340 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Shawarma with Chickpeas in Gravy.
How Much Fiber is in Turkey Shawarma with Chickpeas in Gravy?
Turkey Shawarma with Chickpeas in Gravy contains approximately 7 grams of fiber in 12 oz. (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Shawarma with Chickpeas in Gravy for healthier you!
What vitamins and minerals are in a Turkey Shawarma with Chickpeas in Gravy?
Turkey Shawarma with Chickpeas in Gravy contains following minerals:
General
Does Turkey Shawarma with Chickpeas in Gravy contain caffeine?
Turkey Shawarma with Chickpeas in Gravy does not contain any caffeine.
Does Turkey Shawarma with Chickpeas in Gravy contain alcohol?
Turkey Shawarma with Chickpeas in Gravy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Shawarma with Chickpeas in Gravy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Shawarma with Chickpeas in Gravy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Shawarma with Chickpeas in Gravy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Shawarma with Chickpeas in Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Shawarma with Chickpeas in Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Shawarma with Chickpeas in Gravy for free?
Yes! Since Turkey Shawarma with Chickpeas in Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Shawarma with Chickpeas in Gravy with water tracking feature?
Nutribit automatically calculates the water content of Turkey Shawarma with Chickpeas in Gravy and adds it to your daily hydration log. Simply log Turkey Shawarma with Chickpeas in Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Shawarma with Chickpeas in Gravy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Shawarma with Chickpeas in Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Shawarma with Chickpeas in Gravy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Shawarma with Chickpeas in Gravy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Shawarma with Chickpeas in Gravy
Fiber and Potassium, K in Turkey Shawarma with Chickpeas in Gravy supports heart health.
Soluble fiber in Turkey Shawarma with Chickpeas in Gravy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Turkey Shawarma with Chickpeas in Gravy helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Turkey Shawarma with Chickpeas in Gravy regulates blood sugar.
Fiber in Turkey Shawarma with Chickpeas in Gravy helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Turkey Shawarma with Chickpeas in Gravy helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Turkey Shawarma with Chickpeas in Gravy provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Shawarma with Chickpeas in Gravy are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Shawarma with Chickpeas in Gravy supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Shawarma with Chickpeas in Gravy aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Shawarma with Chickpeas in Gravy helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Shawarma with Chickpeas in Gravy help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Shawarma with Chickpeas in Gravy helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Shawarma with Chickpeas in Gravy can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Shawarma with Chickpeas in Gravy aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Shawarma with Chickpeas in Gravy help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Shawarma with Chickpeas in Gravy enhances brain function and helps improve memory and focus.
Glucose from Turkey Shawarma with Chickpeas in Gravy is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Shawarma with Chickpeas in Gravy boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Shawarma with Chickpeas in Gravy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Shawarma with Chickpeas in Gravy promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Shawarma with Chickpeas in Gravy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Shawarma with Chickpeas in Gravy improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Shawarma with Chickpeas in Gravy support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Shawarma with Chickpeas in Gravy helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Shawarma with Chickpeas in Gravy, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Shawarma with Chickpeas in Gravy supports building and repairing tissues.
Builds and repairs tissues in Turkey Shawarma with Chickpeas in Gravy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Shawarma with Chickpeas in Gravy supports immune function.
Supports immune function in Turkey Shawarma with Chickpeas in Gravy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Shawarma with Chickpeas in Gravy helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Shawarma with Chickpeas in Gravy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Shawarma with Chickpeas in Gravy provides energy.
Provides energy in Turkey Shawarma with Chickpeas in Gravy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Shawarma with Chickpeas in Gravy supports muscle growth and strength.
Supports muscle growth and strength in Turkey Shawarma with Chickpeas in Gravy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Shawarma with Chickpeas in Gravy helps in weight management.
Helps in weight management in Turkey Shawarma with Chickpeas in Gravy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Shawarma with Chickpeas in Gravy aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Shawarma with Chickpeas in Gravy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Shawarma with Chickpeas in Gravy supports bone health.
Supports bone health in Turkey Shawarma with Chickpeas in Gravy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Shawarma with Chickpeas in Gravy improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Shawarma with Chickpeas in Gravy is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Shawarma with Chickpeas in Gravy regulates blood sugar levels.
Regulates blood sugar levels in Turkey Shawarma with Chickpeas in Gravy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey Shawarma with Chickpeas in Gravy supports digestion.
Fiber in Turkey Shawarma with Chickpeas in Gravy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey Shawarma with Chickpeas in Gravy aids in weight management.
Fiber-rich foods in Turkey Shawarma with Chickpeas in Gravy increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey Shawarma with Chickpeas in Gravy promotes gut health.
Fiber in Turkey Shawarma with Chickpeas in Gravy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey Shawarma with Chickpeas in Gravy lowers the risk of colon cancer.
A high-fiber diet from Turkey Shawarma with Chickpeas in Gravy is linked to a reduced risk of colon cancer.
Fiber in Turkey Shawarma with Chickpeas in Gravy improves skin health.
Fiber in Turkey Shawarma with Chickpeas in Gravy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkey Shawarma with Chickpeas in Gravy helps lower blood pressure.
Adequate fiber in Turkey Shawarma with Chickpeas in Gravy may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey Shawarma with Chickpeas in Gravy boosts immune function.
Fiber in Turkey Shawarma with Chickpeas in Gravy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkey Shawarma with Chickpeas in Gravy reduces the risk of type 2 diabetes.
Fiber in Turkey Shawarma with Chickpeas in Gravy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Turkey Shawarma with Chickpeas in Gravy supports fluid balance.
Maintains Fluid Balance in Turkey Shawarma with Chickpeas in Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Shawarma with Chickpeas in Gravy supports nerve function.
Supports Nerve Function in Turkey Shawarma with Chickpeas in Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Shawarma with Chickpeas in Gravy helps regulate blood pressure.
Regulates Blood Pressure in Turkey Shawarma with Chickpeas in Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Shawarma with Chickpeas in Gravy supports muscle function.
Aids Muscle Function in Turkey Shawarma with Chickpeas in Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Shawarma with Chickpeas in Gravy aids nutrient absorption.
Improves Nutrient Absorption in Turkey Shawarma with Chickpeas in Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Shawarma with Chickpeas in Gravy helps balance pH levels.
Balances pH Levels in Turkey Shawarma with Chickpeas in Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Shawarma with Chickpeas in Gravy supports bone health.
Supports Bone Health in Turkey Shawarma with Chickpeas in Gravy helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Turkey Shawarma with Chickpeas in Gravy supports muscle function.
Muscle Function in Turkey Shawarma with Chickpeas in Gravy plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Turkey Shawarma with Chickpeas in Gravy supports bone health.
Bone Health in Turkey Shawarma with Chickpeas in Gravy helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Turkey Shawarma with Chickpeas in Gravy supports fluid balance.
Fluid Balance in Turkey Shawarma with Chickpeas in Gravy helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Turkey Shawarma with Chickpeas in Gravy supports nerve function.
Nerve Function in Turkey Shawarma with Chickpeas in Gravy is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Turkey Shawarma with Chickpeas in Gravy reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Turkey Shawarma with Chickpeas in Gravy may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Turkey Shawarma with Chickpeas in Gravy reduces water retention.
Reduces Water Retention in Turkey Shawarma with Chickpeas in Gravy helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Turkey Shawarma with Chickpeas in Gravy helps reduce hypertension.
Adequate Reduces Hypertension in Turkey Shawarma with Chickpeas in Gravy intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 480 calories?
The amount of exercise required to burn off 12 oz. Turkey Shawarma with Chickpeas in Gravy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.