Turkey Shawarma with Chickpeas in Gravy

Meal Mart

Total Energy

480

kcal

49.38

% from carbs

32.1

% from protein

18.52

% from fats

In 340 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

85mg

28.3%

Sodium, Na

900mg

39.1%

Potassium, K

933mg

19.9%

Total Carbohydrates

60g

21.8%

Fiber

7g

25%

Sugars

11g

22%

Protein

39g

78%

Calcium, Ca

93mg

Iron, Fe

6mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Shawarma with Chickpeas in Gravy

A typical serving 12 oz. of Turkey Shawarma with Chickpeas in Gravy (340 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Shawarma with Chickpeas in Gravy depends on the ingredients and preparation method. On average, one serving 12 oz. (340 grams) of Turkey Shawarma with Chickpeas in Gravy contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Shawarma with Chickpeas in Gravy depends on the ingredients exists in it. On average, 12 oz. of Turkey Shawarma with Chickpeas in Gravy (about 340 grams) contains approximately 39 grams of protein.

On average, 12 oz. (about 340 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 oz. (about 340 grams) contains about 60 grams of carbohydrates.

Turkey Shawarma with Chickpeas in Gravy contains approximately 7 grams of fiber in 12 oz. (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 12 oz. Turkey Shawarma with Chickpeas in Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.