Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy)

Main Course, High Protein Vegetarian

20.55

% from protein

54.79

% from carbs

54.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Polyunsaturated 0.5 g
Monounsaturated 2 g
Sodium, Na 200 mg
8.7%
Potassium, K 600 mg
12.8%
Total Carbohydrates 40 g
14.5%
Fiber 10 g
35.7%
Sugars 5 g
10%
Starch 20 g
Protein 15 g
30%
Water 180 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.3 UG
Vitamin E 0.4 MG_ATE
Vitamin C 30 mg
Biotin 3 UG
Folic acid 40 UG
Calcium 100 mg
Iron 3 mg
Magnesium 50 mg
Zinc 2 mg
Iodine 25 UG
Sucrose 3 g
Glucose 2 g

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Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) Nutrients FAQs

Nutrients

What is the calorie content of Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy)?

A typical serving 1 bowl (250 grams) of Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) contains approximately 300 calories.

You can check the exact calorie content by logging Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) have?

The amount of fat in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) have?

The protein content in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy), Download Nutribit app for healthier you!

How much sugar does a Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy).

How Much carbohydrates (carbs) is in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy)?

The amount of carbohydrates (carbs) in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy).

How Much Fiber is in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy)?

Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) contains approximately 10 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) for healthier you!

What vitamins and minerals are in a Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy)?

Vitamins in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy):

  • Vitamin C:Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) has 30 mg of Vitamin C.

Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) contains following minerals:

  • Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) has 100mg of Calcium.
  • Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) has 200mg of Sodium, Na.
  • Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) has 600mg of Potassium, K.
  • Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) has 3mg of Iron.

General

Does Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) contain caffeine?

Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) does not contain any caffeine.

Does Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) contain alcohol?

Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) for free?

Yes! Since Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) with water tracking feature?

Nutribit automatically calculates the water content of Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) and adds it to your daily hydration log. Simply log Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy)

Fiber and Zinc in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) improves skin health.

  • Fiber in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) supports building and repairing tissues.

Builds and repairs tissues in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) supports immune function.

Supports immune function in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) provides energy.

Provides energy in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) supports muscle growth and strength.

Supports muscle growth and strength in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) helps in weight management.

Helps in weight management in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) supports bone health.

Supports bone health in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) improves skin, hair, and nails.

Improves skin, hair, and nails in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) is essential for the health and growth of hair, skin, and nails.

Protein in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) regulates blood sugar levels.

Regulates blood sugar levels in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) supports digestion.

Fiber in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) supports heart health.

Soluble fiber in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) aids in weight management.

Fiber-rich foods in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) regulates blood sugar.

Fiber in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) promotes gut health.

Fiber in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) lowers the risk of colon cancer.

A high-fiber diet from Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) is linked to a reduced risk of colon cancer.

Fiber in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) helps lower blood pressure.

Adequate fiber in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) boosts immune function.

Fiber in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) reduces the risk of type 2 diabetes.

Fiber in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Iodine in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) supports thyroid health.

Thyroid Health in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) supports cognitive function.

Cognitive Function in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) strengthens the immune system.

Immune System Support in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) supports hormonal balance.

Hormonal Balance in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) supports skin health.

Skin Health in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) supports detoxification.

Detoxification in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) supports fetal development.

Fetal Development in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) helps regulate metabolism.

Metabolism Regulation in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) boosts immune system

Boosts Immune System in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) promotes wound healing

Promotes Wound Healing in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) supports growth and development

Supports Growth and Development in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) enhances brain function

Enhances Brain Function in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) regulates hormonal balance

Regulates Hormonal Balance in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) supports healthy vision

Supports Healthy Vision in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) improves digestive health

Improves Digestive Health in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) reduces inflammation

Reduces Inflammation in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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