Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy)

Main Course, High Protein Vegetarian

Total Energy

300

kcal

54.79

% from carbs

20.55

% from protein

24.66

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

40g

14.5%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

20g

Protein

15g

30%

Water

180g

Sucrose

3g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Iodine, I

25UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.4MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

3UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy)

A typical serving 1 bowl of Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) depends on the ingredients exists in it. On average, 1 bowl of Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) (about 250 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 40 grams of carbohydrates.

Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy) contains approximately 10 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.