Atta Biscuit (Whole Wheat Flour Cookies Spiced with Cardamom)

Snack, Vegetarian

Total Energy

150

kcal

51.61

% from carbs

7.74

% from protein

40.65

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

50mg

1.1%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

12g

Protein

3g

6%

Water

10g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

15UG

Iron, Fe

0.8mg

Calcium, Ca

10mg

Zinc, Zn

0.3mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Atta Biscuit (Whole Wheat Flour Cookies Spiced with Cardamom)

A typical serving 1 biscuit of Atta Biscuit (Whole Wheat Flour Cookies Spiced with Cardamom) (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Atta Biscuit (Whole Wheat Flour Cookies Spiced with Cardamom) depends on the ingredients and preparation method. On average, one serving 1 biscuit (30 grams) of Atta Biscuit (Whole Wheat Flour Cookies Spiced with Cardamom) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Atta Biscuit (Whole Wheat Flour Cookies Spiced with Cardamom) depends on the ingredients exists in it. On average, 1 biscuit of Atta Biscuit (Whole Wheat Flour Cookies Spiced with Cardamom) (about 30 grams) contains approximately 3 grams of protein.

On average, 1 biscuit (about 30 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 biscuit (about 30 grams) contains about 20 grams of carbohydrates.

Atta Biscuit (Whole Wheat Flour Cookies Spiced with Cardamom) contains approximately 2 grams of fiber in 1 biscuit (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 biscuit Atta Biscuit (Whole Wheat Flour Cookies Spiced with Cardamom)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.