Spiced Whole Wheat Cookie (Atta Biscuit)

Snack, Vegetarian

Total Energy

400

kcal

43.76

% from carbs

7

% from protein

49.23

% from fats

In 100 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

250mg

10.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

35g

Protein

8g

16%

Water

20g

Glucose

2g

Sucrose

8g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.5MG_ATE

Biotin

0.5UG

Folic acid

6UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

25mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiced Whole Wheat Cookie (Atta Biscuit)

A typical serving 3 pieces of Spiced Whole Wheat Cookie (Atta Biscuit) (100 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced Whole Wheat Cookie (Atta Biscuit) depends on the ingredients and preparation method. On average, one serving 3 pieces (100 grams) of Spiced Whole Wheat Cookie (Atta Biscuit) contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Whole Wheat Cookie (Atta Biscuit) depends on the ingredients exists in it. On average, 3 pieces of Spiced Whole Wheat Cookie (Atta Biscuit) (about 100 grams) contains approximately 8 grams of protein.

On average, 3 pieces (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 100 grams) contains about 50 grams of carbohydrates.

Spiced Whole Wheat Cookie (Atta Biscuit) contains approximately 3 grams of fiber in 3 pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 3 pieces Spiced Whole Wheat Cookie (Atta Biscuit)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.