Spiced Whole Wheat Cookie (Atta Biscuit)
Snack, Vegetarian
7
% from protein43.76
% from carbs43.76
% from fatNutrition Facts
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Spiced Whole Wheat Cookie (Atta Biscuit) Nutrients FAQs
Nutrients
- Vitamin C:Spiced Whole Wheat Cookie (Atta Biscuit) has 2 mg of Vitamin C.
- Spiced Whole Wheat Cookie (Atta Biscuit) has 50mg of Calcium.
- Spiced Whole Wheat Cookie (Atta Biscuit) has 250mg of Sodium, Na.
- Spiced Whole Wheat Cookie (Atta Biscuit) has 200mg of Potassium, K.
- Spiced Whole Wheat Cookie (Atta Biscuit) has 3mg of Iron.
What is the calorie content of Spiced Whole Wheat Cookie (Atta Biscuit)?
A typical serving 3 pieces (100 grams) of Spiced Whole Wheat Cookie (Atta Biscuit) contains approximately 400 calories.
You can check the exact calorie content by logging Spiced Whole Wheat Cookie (Atta Biscuit) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spiced Whole Wheat Cookie (Atta Biscuit) have?
The amount of fat in Spiced Whole Wheat Cookie (Atta Biscuit) depends on the ingredients and preparation method. On average, one serving 3 pieces (100 grams) of Spiced Whole Wheat Cookie (Atta Biscuit) contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spiced Whole Wheat Cookie (Atta Biscuit) have?
The protein content in Spiced Whole Wheat Cookie (Atta Biscuit) depends on the ingredients exists in it. On average, 3 pieces (100 grams) of Spiced Whole Wheat Cookie (Atta Biscuit) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Spiced Whole Wheat Cookie (Atta Biscuit), Download Nutribit app for healthier you!
How much sugar does a Spiced Whole Wheat Cookie (Atta Biscuit) have?
On average, 3 pieces (100 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiced Whole Wheat Cookie (Atta Biscuit).
How Much carbohydrates (carbs) is in Spiced Whole Wheat Cookie (Atta Biscuit)?
The amount of carbohydrates (carbs) in Spiced Whole Wheat Cookie (Atta Biscuit) depends on its serving size and preparation. On average, 3 pieces (100 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spiced Whole Wheat Cookie (Atta Biscuit).
How Much Fiber is in Spiced Whole Wheat Cookie (Atta Biscuit)?
Spiced Whole Wheat Cookie (Atta Biscuit) contains approximately 3 grams of fiber in 3 pieces (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spiced Whole Wheat Cookie (Atta Biscuit) for healthier you!
What vitamins and minerals are in a Spiced Whole Wheat Cookie (Atta Biscuit)?
Vitamins in Spiced Whole Wheat Cookie (Atta Biscuit):
Spiced Whole Wheat Cookie (Atta Biscuit) contains following minerals:
General
Does Spiced Whole Wheat Cookie (Atta Biscuit) contain caffeine?
Spiced Whole Wheat Cookie (Atta Biscuit) does not contain any caffeine.
Does Spiced Whole Wheat Cookie (Atta Biscuit) contain alcohol?
Spiced Whole Wheat Cookie (Atta Biscuit) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spiced Whole Wheat Cookie (Atta Biscuit)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiced Whole Wheat Cookie (Atta Biscuit) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spiced Whole Wheat Cookie (Atta Biscuit) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spiced Whole Wheat Cookie (Atta Biscuit) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiced Whole Wheat Cookie (Atta Biscuit) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spiced Whole Wheat Cookie (Atta Biscuit) for free?
Yes! Since Spiced Whole Wheat Cookie (Atta Biscuit) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spiced Whole Wheat Cookie (Atta Biscuit) with water tracking feature?
Nutribit automatically calculates the water content of Spiced Whole Wheat Cookie (Atta Biscuit) and adds it to your daily hydration log. Simply log Spiced Whole Wheat Cookie (Atta Biscuit) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spiced Whole Wheat Cookie (Atta Biscuit) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spiced Whole Wheat Cookie (Atta Biscuit) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spiced Whole Wheat Cookie (Atta Biscuit) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spiced Whole Wheat Cookie (Atta Biscuit) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spiced Whole Wheat Cookie (Atta Biscuit)
Total Carbohydrates in Spiced Whole Wheat Cookie (Atta Biscuit) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spiced Whole Wheat Cookie (Atta Biscuit) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spiced Whole Wheat Cookie (Atta Biscuit) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spiced Whole Wheat Cookie (Atta Biscuit) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spiced Whole Wheat Cookie (Atta Biscuit) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spiced Whole Wheat Cookie (Atta Biscuit) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spiced Whole Wheat Cookie (Atta Biscuit) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spiced Whole Wheat Cookie (Atta Biscuit) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spiced Whole Wheat Cookie (Atta Biscuit) aids weight management by helping you feel full longer.
Fiber-rich carbs from Spiced Whole Wheat Cookie (Atta Biscuit) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spiced Whole Wheat Cookie (Atta Biscuit) enhances brain function and helps improve memory and focus.
Glucose from Spiced Whole Wheat Cookie (Atta Biscuit) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spiced Whole Wheat Cookie (Atta Biscuit) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spiced Whole Wheat Cookie (Atta Biscuit) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spiced Whole Wheat Cookie (Atta Biscuit) promotes gut health by feeding beneficial gut bacteria.
Fiber in Spiced Whole Wheat Cookie (Atta Biscuit) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spiced Whole Wheat Cookie (Atta Biscuit) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spiced Whole Wheat Cookie (Atta Biscuit) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spiced Whole Wheat Cookie (Atta Biscuit) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spiced Whole Wheat Cookie (Atta Biscuit), help regulate blood pressure and reduce hypertension risk.
Protein in Spiced Whole Wheat Cookie (Atta Biscuit) supports building and repairing tissues.
Builds and repairs tissues in Spiced Whole Wheat Cookie (Atta Biscuit) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spiced Whole Wheat Cookie (Atta Biscuit) supports immune function.
Supports immune function in Spiced Whole Wheat Cookie (Atta Biscuit) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spiced Whole Wheat Cookie (Atta Biscuit) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spiced Whole Wheat Cookie (Atta Biscuit) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spiced Whole Wheat Cookie (Atta Biscuit) provides energy.
Provides energy in Spiced Whole Wheat Cookie (Atta Biscuit) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spiced Whole Wheat Cookie (Atta Biscuit) supports muscle growth and strength.
Supports muscle growth and strength in Spiced Whole Wheat Cookie (Atta Biscuit) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spiced Whole Wheat Cookie (Atta Biscuit) helps in weight management.
Helps in weight management in Spiced Whole Wheat Cookie (Atta Biscuit) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spiced Whole Wheat Cookie (Atta Biscuit) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spiced Whole Wheat Cookie (Atta Biscuit) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spiced Whole Wheat Cookie (Atta Biscuit) supports bone health.
Supports bone health in Spiced Whole Wheat Cookie (Atta Biscuit) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spiced Whole Wheat Cookie (Atta Biscuit) improves skin, hair, and nails.
Improves skin, hair, and nails in Spiced Whole Wheat Cookie (Atta Biscuit) is essential for the health and growth of hair, skin, and nails.
Protein in Spiced Whole Wheat Cookie (Atta Biscuit) regulates blood sugar levels.
Regulates blood sugar levels in Spiced Whole Wheat Cookie (Atta Biscuit) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 400 calories?
The amount of exercise required to burn off 3 pieces Spiced Whole Wheat Cookie (Atta Biscuit)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.