Chakki Atta, Whole Wheat
Ganesh
13.89
% from protein81.6
% from carbs81.6
% from fatNutrition Facts
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Chakki Atta, Whole Wheat Nutrients FAQs
Nutrients
- Chakki Atta, Whole Wheat has 3.49mg of Sodium, Na.
What is the calorie content of Chakki Atta, Whole Wheat?
A typical serving 100 g (100 grams) of Chakki Atta, Whole Wheat contains approximately 373 calories.
You can check the exact calorie content by logging Chakki Atta, Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chakki Atta, Whole Wheat have?
The amount of fat in Chakki Atta, Whole Wheat depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Chakki Atta, Whole Wheat contains approximately 1.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chakki Atta, Whole Wheat have?
The protein content in Chakki Atta, Whole Wheat depends on the ingredients exists in it. On average, 100 g (100 grams) of Chakki Atta, Whole Wheat contains approximately 12.76 grams of protein.
Know your exact protein requirement and how much protein you get from Chakki Atta, Whole Wheat, Download Nutribit app for healthier you!
How much sugar does a Chakki Atta, Whole Wheat have?
On average, 100 g (100 grams) contains about 1.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chakki Atta, Whole Wheat.
How Much carbohydrates (carbs) is in Chakki Atta, Whole Wheat?
The amount of carbohydrates (carbs) in Chakki Atta, Whole Wheat depends on its serving size and preparation. On average, 100 g (100 grams) contains about 74.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chakki Atta, Whole Wheat.
How Much Fiber is in Chakki Atta, Whole Wheat?
Chakki Atta, Whole Wheat contains approximately 11.9 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chakki Atta, Whole Wheat for healthier you!
What vitamins and minerals are in a Chakki Atta, Whole Wheat?
Chakki Atta, Whole Wheat contains following minerals:
General
Does Chakki Atta, Whole Wheat contain caffeine?
Chakki Atta, Whole Wheat does not contain any caffeine.
Does Chakki Atta, Whole Wheat contain alcohol?
Chakki Atta, Whole Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chakki Atta, Whole Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chakki Atta, Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chakki Atta, Whole Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chakki Atta, Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chakki Atta, Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chakki Atta, Whole Wheat for free?
Yes! Since Chakki Atta, Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chakki Atta, Whole Wheat with water tracking feature?
Nutribit automatically calculates the water content of Chakki Atta, Whole Wheat and adds it to your daily hydration log. Simply log Chakki Atta, Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chakki Atta, Whole Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chakki Atta, Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chakki Atta, Whole Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chakki Atta, Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chakki Atta, Whole Wheat
Total Carbohydrates in Chakki Atta, Whole Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chakki Atta, Whole Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chakki Atta, Whole Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chakki Atta, Whole Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chakki Atta, Whole Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chakki Atta, Whole Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chakki Atta, Whole Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chakki Atta, Whole Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chakki Atta, Whole Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Chakki Atta, Whole Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chakki Atta, Whole Wheat enhances brain function and helps improve memory and focus.
Glucose from Chakki Atta, Whole Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chakki Atta, Whole Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chakki Atta, Whole Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chakki Atta, Whole Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Chakki Atta, Whole Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chakki Atta, Whole Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chakki Atta, Whole Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chakki Atta, Whole Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chakki Atta, Whole Wheat, help regulate blood pressure and reduce hypertension risk.
Protein in Chakki Atta, Whole Wheat supports building and repairing tissues.
Builds and repairs tissues in Chakki Atta, Whole Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chakki Atta, Whole Wheat supports immune function.
Supports immune function in Chakki Atta, Whole Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chakki Atta, Whole Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chakki Atta, Whole Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chakki Atta, Whole Wheat provides energy.
Provides energy in Chakki Atta, Whole Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chakki Atta, Whole Wheat supports muscle growth and strength.
Supports muscle growth and strength in Chakki Atta, Whole Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chakki Atta, Whole Wheat helps in weight management.
Helps in weight management in Chakki Atta, Whole Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chakki Atta, Whole Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chakki Atta, Whole Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chakki Atta, Whole Wheat supports bone health.
Supports bone health in Chakki Atta, Whole Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chakki Atta, Whole Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Chakki Atta, Whole Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Chakki Atta, Whole Wheat regulates blood sugar levels.
Regulates blood sugar levels in Chakki Atta, Whole Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chakki Atta, Whole Wheat supports digestion.
Fiber in Chakki Atta, Whole Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chakki Atta, Whole Wheat supports heart health.
Soluble fiber in Chakki Atta, Whole Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chakki Atta, Whole Wheat aids in weight management.
Fiber-rich foods in Chakki Atta, Whole Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chakki Atta, Whole Wheat regulates blood sugar.
Fiber in Chakki Atta, Whole Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chakki Atta, Whole Wheat promotes gut health.
Fiber in Chakki Atta, Whole Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chakki Atta, Whole Wheat lowers the risk of colon cancer.
A high-fiber diet from Chakki Atta, Whole Wheat is linked to a reduced risk of colon cancer.
Fiber in Chakki Atta, Whole Wheat improves skin health.
Fiber in Chakki Atta, Whole Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chakki Atta, Whole Wheat helps lower blood pressure.
Adequate fiber in Chakki Atta, Whole Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chakki Atta, Whole Wheat boosts immune function.
Fiber in Chakki Atta, Whole Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chakki Atta, Whole Wheat reduces the risk of type 2 diabetes.
Fiber in Chakki Atta, Whole Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 373 calories?
The amount of exercise required to burn off 100 g Chakki Atta, Whole Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.