Churma Ladoo - Atta/Whole Wheat Ladoo

Rajasthani, Snack

Total Energy

180

kcal

48.09

% from carbs

7.65

% from protein

44.26

% from fats

In 40 g

% daily value

Total Fat

9g

13.8%

Saturated

4.5g

22.5%

Polyunsaturated

0.5g

Monounsaturated

3.5g

Sodium, Na

50mg

2.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

12g

24%

Starch

5g

Protein

3.5g

7%

Water

10g

Glucose

0.5g

Sucrose

3g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

0.3MG_ATE

Biotin

6UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

15mg

Zinc, Zn

0.5mg

Magnesium, Mg

6mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Churma Ladoo - Atta/Whole Wheat Ladoo

A typical serving 1 pcs of Churma Ladoo - Atta/Whole Wheat Ladoo (40 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Churma Ladoo - Atta/Whole Wheat Ladoo depends on the ingredients and preparation method. On average, one serving 1 pcs (40 grams) of Churma Ladoo - Atta/Whole Wheat Ladoo contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Churma Ladoo - Atta/Whole Wheat Ladoo depends on the ingredients exists in it. On average, 1 pcs of Churma Ladoo - Atta/Whole Wheat Ladoo (about 40 grams) contains approximately 3.5 grams of protein.

On average, 1 pcs (about 40 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 40 grams) contains about 22 grams of carbohydrates.

Churma Ladoo - Atta/Whole Wheat Ladoo contains approximately 3 grams of fiber in 1 pcs (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 pcs Churma Ladoo - Atta/Whole Wheat Ladoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.