Atta, Whole Wheat Bread
Super
12.83
% from protein80.95
% from carbs80.95
% from fatNutrition Facts
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Atta, Whole Wheat Bread Nutrients FAQs
Nutrients
- Atta, Whole Wheat Bread has 23.4mg of Calcium.
- Atta, Whole Wheat Bread has 2.34mg of Iron.
What is the calorie content of Atta, Whole Wheat Bread?
A typical serving 100 g (100 grams) of Atta, Whole Wheat Bread contains approximately 220 calories.
You can check the exact calorie content by logging Atta, Whole Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Atta, Whole Wheat Bread have?
The amount of fat in Atta, Whole Wheat Bread depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Atta, Whole Wheat Bread contains approximately 1.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Atta, Whole Wheat Bread have?
The protein content in Atta, Whole Wheat Bread depends on the ingredients exists in it. On average, 100 g (100 grams) of Atta, Whole Wheat Bread contains approximately 7.05 grams of protein.
Know your exact protein requirement and how much protein you get from Atta, Whole Wheat Bread, Download Nutribit app for healthier you!
How much sugar does a Atta, Whole Wheat Bread have?
On average, 100 g (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atta, Whole Wheat Bread.
How Much carbohydrates (carbs) is in Atta, Whole Wheat Bread?
The amount of carbohydrates (carbs) in Atta, Whole Wheat Bread depends on its serving size and preparation. On average, 100 g (100 grams) contains about 44.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Atta, Whole Wheat Bread.
How Much Fiber is in Atta, Whole Wheat Bread?
Atta, Whole Wheat Bread contains approximately 2.05 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Atta, Whole Wheat Bread for healthier you!
What vitamins and minerals are in a Atta, Whole Wheat Bread?
Atta, Whole Wheat Bread contains following minerals:
General
Does Atta, Whole Wheat Bread contain caffeine?
Atta, Whole Wheat Bread does not contain any caffeine.
Does Atta, Whole Wheat Bread contain alcohol?
Atta, Whole Wheat Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Atta, Whole Wheat Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atta, Whole Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Atta, Whole Wheat Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Atta, Whole Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atta, Whole Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Atta, Whole Wheat Bread for free?
Yes absolutely, Since Atta, Whole Wheat Bread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Atta, Whole Wheat Bread with water tracking feature?
Atta, Whole Wheat Bread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Atta, Whole Wheat Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Atta, Whole Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Atta, Whole Wheat Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Atta, Whole Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Atta, Whole Wheat Bread
Total Carbohydrates in Atta, Whole Wheat Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Atta, Whole Wheat Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Atta, Whole Wheat Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Atta, Whole Wheat Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Atta, Whole Wheat Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Atta, Whole Wheat Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Atta, Whole Wheat Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Atta, Whole Wheat Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Atta, Whole Wheat Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Atta, Whole Wheat Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Atta, Whole Wheat Bread enhances brain function and helps improve memory and focus.
Glucose from Atta, Whole Wheat Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Atta, Whole Wheat Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Atta, Whole Wheat Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Atta, Whole Wheat Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Atta, Whole Wheat Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Atta, Whole Wheat Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Atta, Whole Wheat Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Atta, Whole Wheat Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Atta, Whole Wheat Bread, help regulate blood pressure and reduce hypertension risk.
How to burn 220 calories?
The amount of exercise required to burn off 100 g Atta, Whole Wheat Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.