Whole Wheat Atta Paratha Indian Bread

Sumeru

11.36

% from protein

68.18

% from carbs

68.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
180
% Daily value*
Total Fat 4 g
6.2%
Trans Fats 0.5 g
Sodium, Na 370 mg
16.1%
Total Carbohydrates 30 g
10.9%
Fiber 2 g
7.1%
Sugars 0.5 g
1%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 1.8 mg
Calcium 30 mg
Iron 2.7 mg

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Whole Wheat Atta Paratha Indian Bread Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Atta Paratha Indian Bread?

A typical serving 1 serving (100 grams) of Whole Wheat Atta Paratha Indian Bread contains approximately 180 calories.

You can check the exact calorie content by logging Whole Wheat Atta Paratha Indian Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Atta Paratha Indian Bread have?

The amount of fat in Whole Wheat Atta Paratha Indian Bread depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Whole Wheat Atta Paratha Indian Bread contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Atta Paratha Indian Bread have?

The protein content in Whole Wheat Atta Paratha Indian Bread depends on the ingredients exists in it. On average, 1 serving (100 grams) of Whole Wheat Atta Paratha Indian Bread contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Atta Paratha Indian Bread, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Atta Paratha Indian Bread have?

On average, 1 serving (100 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Atta Paratha Indian Bread.

How Much carbohydrates (carbs) is in Whole Wheat Atta Paratha Indian Bread?

The amount of carbohydrates (carbs) in Whole Wheat Atta Paratha Indian Bread depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Atta Paratha Indian Bread.

How Much Fiber is in Whole Wheat Atta Paratha Indian Bread?

Whole Wheat Atta Paratha Indian Bread contains approximately 2 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Atta Paratha Indian Bread for healthier you!

What vitamins and minerals are in a Whole Wheat Atta Paratha Indian Bread?

Vitamins in Whole Wheat Atta Paratha Indian Bread:

  • Vitamin C:Whole Wheat Atta Paratha Indian Bread has 1.8 mg of Vitamin C.

Whole Wheat Atta Paratha Indian Bread contains following minerals:

  • Whole Wheat Atta Paratha Indian Bread has 30mg of Calcium.
  • Whole Wheat Atta Paratha Indian Bread has 370mg of Sodium, Na.
  • Whole Wheat Atta Paratha Indian Bread has 2.7mg of Iron.

General

Does Whole Wheat Atta Paratha Indian Bread contain caffeine?

Whole Wheat Atta Paratha Indian Bread does not contain any caffeine.

Does Whole Wheat Atta Paratha Indian Bread contain alcohol?

Whole Wheat Atta Paratha Indian Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Atta Paratha Indian Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Atta Paratha Indian Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Atta Paratha Indian Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Atta Paratha Indian Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Atta Paratha Indian Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Atta Paratha Indian Bread for free?

Yes! Since Whole Wheat Atta Paratha Indian Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Atta Paratha Indian Bread with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Atta Paratha Indian Bread and adds it to your daily hydration log. Simply log Whole Wheat Atta Paratha Indian Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Atta Paratha Indian Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Atta Paratha Indian Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Atta Paratha Indian Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Atta Paratha Indian Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Atta Paratha Indian Bread

Sodium, Na in Whole Wheat Atta Paratha Indian Bread supports fluid balance.

Maintains Fluid Balance in Whole Wheat Atta Paratha Indian Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Wheat Atta Paratha Indian Bread supports nerve function.

Supports Nerve Function in Whole Wheat Atta Paratha Indian Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Wheat Atta Paratha Indian Bread helps regulate blood pressure.

Regulates Blood Pressure in Whole Wheat Atta Paratha Indian Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Wheat Atta Paratha Indian Bread supports muscle function.

Aids Muscle Function in Whole Wheat Atta Paratha Indian Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Wheat Atta Paratha Indian Bread aids nutrient absorption.

Improves Nutrient Absorption in Whole Wheat Atta Paratha Indian Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Wheat Atta Paratha Indian Bread helps balance pH levels.

Balances pH Levels in Whole Wheat Atta Paratha Indian Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Wheat Atta Paratha Indian Bread supports bone health.

Supports Bone Health in Whole Wheat Atta Paratha Indian Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Whole Wheat Atta Paratha Indian Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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