Mori Fry (Shark Fry)

Main, High in Omega-3

Total Energy

320

kcal

23.81

% from carbs

33.33

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

16g

24.6%

Saturated

4g

20%

Polyunsaturated

7g

Monounsaturated

8g

Cholesterol

90mg

30%

Sodium, Na

700mg

30.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

12g

Protein

28g

56%

Water

160g

Sucrose

6g

Calcium, Ca

150mg

Iron, Fe

7mg

Magnesium, Mg

80mg

Zinc, Zn

3mg

Vitamin A, RAE

230UG

Vitamin E

1.6MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

75UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mori Fry (Shark Fry)

A typical serving 1 serving of Mori Fry (Shark Fry) (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mori Fry (Shark Fry) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mori Fry (Shark Fry) contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mori Fry (Shark Fry) depends on the ingredients exists in it. On average, 1 serving of Mori Fry (Shark Fry) (about 200 grams) contains approximately 28 grams of protein.

On average, 1 serving (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Mori Fry (Shark Fry) contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Mori Fry (Shark Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.