Mori Fry (Shark Fry)

Main, High in Omega-3

33.33

% from protein

23.81

% from carbs

23.81

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
320
% Daily value*

Total Fat 16 g
24.6%

Saturated 4 g
20%

Polyunsaturated 7 g

Monounsaturated 8 g

Cholesterol 90 mg
30%

Sodium, Na 700 mg
30.4%

Potassium, K 600 mg
12.8%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 10 g
20%

Starch 12 g

Protein 28 g
56%

Water 160 g

Vitamin A, RAE 230 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.6 MG_ATE

Vitamin C 8 mg

Biotin 75 UG

Folic acid 25 UG

Calcium 150 mg

Iron 7 mg

Magnesium 80 mg

Zinc 3 mg

Sucrose 6 g

Mori Fry (Shark Fry) Nutrients FAQs

Nutrients

What is the calorie content of Mori Fry (Shark Fry)?

A typical serving 1 serving (200 grams) of Mori Fry (Shark Fry) contains approximately 320 calories.

You can check the exact calorie content by logging Mori Fry (Shark Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mori Fry (Shark Fry) have?

The amount of fat in Mori Fry (Shark Fry) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mori Fry (Shark Fry) contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mori Fry (Shark Fry) have?

The protein content in Mori Fry (Shark Fry) depends on the ingredients exists in it. On average, 1 serving (200 grams) of Mori Fry (Shark Fry) contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Mori Fry (Shark Fry), Download Nutribit app for healthier you!

How much sugar does a Mori Fry (Shark Fry) have?

On average, 1 serving (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mori Fry (Shark Fry).

How Much carbohydrates (carbs) is in Mori Fry (Shark Fry)?

The amount of carbohydrates (carbs) in Mori Fry (Shark Fry) depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mori Fry (Shark Fry).

How Much Fiber is in Mori Fry (Shark Fry)?

Mori Fry (Shark Fry) contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mori Fry (Shark Fry) for healthier you!

What vitamins and minerals are in a Mori Fry (Shark Fry)?

Vitamins in Mori Fry (Shark Fry):

  • Vitamin C:Mori Fry (Shark Fry) has 8 mg of Vitamin C.

Mori Fry (Shark Fry) contains following minerals:

  • Mori Fry (Shark Fry) has 150mg of Calcium.
  • Mori Fry (Shark Fry) has 700mg of Sodium, Na.
  • Mori Fry (Shark Fry) has 600mg of Potassium, K.
  • Mori Fry (Shark Fry) has 7mg of Iron.

General

Does Mori Fry (Shark Fry) contain caffeine?

Mori Fry (Shark Fry) does not contain any caffeine.

Does Mori Fry (Shark Fry) contain alcohol?

Mori Fry (Shark Fry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mori Fry (Shark Fry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mori Fry (Shark Fry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mori Fry (Shark Fry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mori Fry (Shark Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mori Fry (Shark Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mori Fry (Shark Fry) for free?

Yes! Since Mori Fry (Shark Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mori Fry (Shark Fry) with water tracking feature?

Nutribit automatically calculates the water content of Mori Fry (Shark Fry) and adds it to your daily hydration log. Simply log Mori Fry (Shark Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mori Fry (Shark Fry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mori Fry (Shark Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mori Fry (Shark Fry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mori Fry (Shark Fry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mori Fry (Shark Fry)

Magnesium and Sodium, Na in Mori Fry (Shark Fry) supports bone health.

  • Magnesium in Mori Fry (Shark Fry) helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Mori Fry (Shark Fry) helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Mori Fry (Shark Fry) aids muscle function.

  • Magnesium in Mori Fry (Shark Fry) helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Mori Fry (Shark Fry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Mori Fry (Shark Fry) supports building and repairing tissues.

Builds and repairs tissues in Mori Fry (Shark Fry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mori Fry (Shark Fry) supports immune function.

Supports immune function in Mori Fry (Shark Fry) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mori Fry (Shark Fry) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mori Fry (Shark Fry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mori Fry (Shark Fry) provides energy.

Provides energy in Mori Fry (Shark Fry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mori Fry (Shark Fry) supports muscle growth and strength.

Supports muscle growth and strength in Mori Fry (Shark Fry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mori Fry (Shark Fry) helps in weight management.

Helps in weight management in Mori Fry (Shark Fry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mori Fry (Shark Fry) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mori Fry (Shark Fry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mori Fry (Shark Fry) supports bone health.

Supports bone health in Mori Fry (Shark Fry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mori Fry (Shark Fry) improves skin, hair, and nails.

Improves skin, hair, and nails in Mori Fry (Shark Fry) is essential for the health and growth of hair, skin, and nails.

Protein in Mori Fry (Shark Fry) regulates blood sugar levels.

Regulates blood sugar levels in Mori Fry (Shark Fry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Mori Fry (Shark Fry) supports bone health.

Calcium in Mori Fry (Shark Fry) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mori Fry (Shark Fry) supports muscle function.

Calcium in Mori Fry (Shark Fry) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mori Fry (Shark Fry) supports heart health.

Calcium in Mori Fry (Shark Fry) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mori Fry (Shark Fry) supports nerve transmission.

Calcium in Mori Fry (Shark Fry) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mori Fry (Shark Fry) supports blood clotting.

Calcium in Mori Fry (Shark Fry) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mori Fry (Shark Fry) supports hormonal secretion.

Calcium in Mori Fry (Shark Fry) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mori Fry (Shark Fry) supports weight management.

Calcium in Mori Fry (Shark Fry) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mori Fry (Shark Fry) supports dental health.

Calcium in Mori Fry (Shark Fry) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mori Fry (Shark Fry) supports blood pressure regulation.

Calcium in Mori Fry (Shark Fry), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Mori Fry (Shark Fry) promotes heart health.

Promotes Heart Health in Mori Fry (Shark Fry) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mori Fry (Shark Fry) enhances nerve function.

Enhances Nerve Function in Mori Fry (Shark Fry) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mori Fry (Shark Fry) improves sleep quality.

Improves Sleep Quality in Mori Fry (Shark Fry) regulates sleep patterns by supporting melatonin production.

Magnesium in Mori Fry (Shark Fry) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mori Fry (Shark Fry) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mori Fry (Shark Fry) reduces migraine frequency.

Reduces Migraine Frequency in Mori Fry (Shark Fry) may help reduce the frequency and severity of migraines.

Magnesium in Mori Fry (Shark Fry) promotes digestive health.

Promotes Digestive Health in Mori Fry (Shark Fry) supports bowel function and helps prevent constipation.

Magnesium in Mori Fry (Shark Fry) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mori Fry (Shark Fry) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mori Fry (Shark Fry) boosts protein synthesis.

Boosts Protein Synthesis in Mori Fry (Shark Fry) plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Mori Fry (Shark Fry) supports fluid balance.

Maintains Fluid Balance in Mori Fry (Shark Fry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mori Fry (Shark Fry) supports nerve function.

Supports Nerve Function in Mori Fry (Shark Fry) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mori Fry (Shark Fry) helps regulate blood pressure.

Regulates Blood Pressure in Mori Fry (Shark Fry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mori Fry (Shark Fry) aids nutrient absorption.

Improves Nutrient Absorption in Mori Fry (Shark Fry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mori Fry (Shark Fry) helps balance pH levels.

Balances pH Levels in Mori Fry (Shark Fry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Mori Fry (Shark Fry) boosts immune system

Boosts Immune System in Mori Fry (Shark Fry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mori Fry (Shark Fry) promotes wound healing

Promotes Wound Healing in Mori Fry (Shark Fry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mori Fry (Shark Fry) supports growth and development

Supports Growth and Development in Mori Fry (Shark Fry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mori Fry (Shark Fry) improves skin health

Improves Skin Health in Mori Fry (Shark Fry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mori Fry (Shark Fry) enhances brain function

Enhances Brain Function in Mori Fry (Shark Fry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mori Fry (Shark Fry) regulates hormonal balance

Regulates Hormonal Balance in Mori Fry (Shark Fry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mori Fry (Shark Fry) supports healthy vision

Supports Healthy Vision in Mori Fry (Shark Fry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mori Fry (Shark Fry) improves digestive health

Improves Digestive Health in Mori Fry (Shark Fry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mori Fry (Shark Fry) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mori Fry (Shark Fry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mori Fry (Shark Fry) reduces inflammation

Reduces Inflammation in Mori Fry (Shark Fry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Mori Fry (Shark Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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