Tamil Nadu Style Spicy Egg Fry

Appetizer, Eggetarian

Total Energy

150

kcal

5.41

% from carbs

21.62

% from protein

72.97

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

6g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

8g

16%

Water

70g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.2MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamil Nadu Style Spicy Egg Fry

A typical serving 1 piece of Tamil Nadu Style Spicy Egg Fry (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamil Nadu Style Spicy Egg Fry depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Tamil Nadu Style Spicy Egg Fry contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamil Nadu Style Spicy Egg Fry depends on the ingredients exists in it. On average, 1 piece of Tamil Nadu Style Spicy Egg Fry (about 100 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 2 grams of carbohydrates.

Tamil Nadu Style Spicy Egg Fry contains approximately 1 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Tamil Nadu Style Spicy Egg Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.