Kolambi Fry (Prawn Fry)

Main, Protein-Rich

32.68

% from protein

26.14

% from carbs

26.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
280
% Daily value*
Total Fat 14 g
21.5%
Saturated 3 g
15%
Polyunsaturated 5 g
Monounsaturated 6 g
Cholesterol 80 mg
26.7%
Sodium, Na 650 mg
28.3%
Potassium, K 600 mg
12.8%
Total Carbohydrates 20 g
7.3%
Fiber 2 g
7.1%
Sugars 6 g
12%
Starch 12 g
Protein 25 g
50%
Water 140 g
Vitamin A, RAE 210 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.2 MG_ATE
Vitamin C 5 mg
Biotin 55 UG
Folic acid 25 UG
Calcium 120 mg
Iron 6 mg
Magnesium 70 mg
Zinc 2.8 mg
Sucrose 2 g

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Kolambi Fry (Prawn Fry) Nutrients FAQs

Nutrients

What is the calorie content of Kolambi Fry (Prawn Fry)?

A typical serving 1 serving (150 grams) of Kolambi Fry (Prawn Fry) contains approximately 280 calories.

You can check the exact calorie content by logging Kolambi Fry (Prawn Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kolambi Fry (Prawn Fry) have?

The amount of fat in Kolambi Fry (Prawn Fry) depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Kolambi Fry (Prawn Fry) contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kolambi Fry (Prawn Fry) have?

The protein content in Kolambi Fry (Prawn Fry) depends on the ingredients exists in it. On average, 1 serving (150 grams) of Kolambi Fry (Prawn Fry) contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Kolambi Fry (Prawn Fry), Download Nutribit app for healthier you!

How much sugar does a Kolambi Fry (Prawn Fry) have?

On average, 1 serving (150 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolambi Fry (Prawn Fry).

How Much carbohydrates (carbs) is in Kolambi Fry (Prawn Fry)?

The amount of carbohydrates (carbs) in Kolambi Fry (Prawn Fry) depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kolambi Fry (Prawn Fry).

How Much Fiber is in Kolambi Fry (Prawn Fry)?

Kolambi Fry (Prawn Fry) contains approximately 2 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kolambi Fry (Prawn Fry) for healthier you!

What vitamins and minerals are in a Kolambi Fry (Prawn Fry)?

Vitamins in Kolambi Fry (Prawn Fry):

  • Vitamin C:Kolambi Fry (Prawn Fry) has 5 mg of Vitamin C.

Kolambi Fry (Prawn Fry) contains following minerals:

  • Kolambi Fry (Prawn Fry) has 120mg of Calcium.
  • Kolambi Fry (Prawn Fry) has 650mg of Sodium, Na.
  • Kolambi Fry (Prawn Fry) has 600mg of Potassium, K.
  • Kolambi Fry (Prawn Fry) has 6mg of Iron.

General

Does Kolambi Fry (Prawn Fry) contain caffeine?

Kolambi Fry (Prawn Fry) does not contain any caffeine.

Does Kolambi Fry (Prawn Fry) contain alcohol?

Kolambi Fry (Prawn Fry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kolambi Fry (Prawn Fry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolambi Fry (Prawn Fry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kolambi Fry (Prawn Fry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kolambi Fry (Prawn Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolambi Fry (Prawn Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kolambi Fry (Prawn Fry) for free?

Yes! Since Kolambi Fry (Prawn Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kolambi Fry (Prawn Fry) with water tracking feature?

Nutribit automatically calculates the water content of Kolambi Fry (Prawn Fry) and adds it to your daily hydration log. Simply log Kolambi Fry (Prawn Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kolambi Fry (Prawn Fry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kolambi Fry (Prawn Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kolambi Fry (Prawn Fry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kolambi Fry (Prawn Fry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kolambi Fry (Prawn Fry)

Magnesium and Sodium, Na in Kolambi Fry (Prawn Fry) supports bone health.

  • Magnesium in Kolambi Fry (Prawn Fry) helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kolambi Fry (Prawn Fry) helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kolambi Fry (Prawn Fry) aids muscle function.

  • Magnesium in Kolambi Fry (Prawn Fry) helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kolambi Fry (Prawn Fry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Kolambi Fry (Prawn Fry) supports building and repairing tissues.

Builds and repairs tissues in Kolambi Fry (Prawn Fry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kolambi Fry (Prawn Fry) supports immune function.

Supports immune function in Kolambi Fry (Prawn Fry) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kolambi Fry (Prawn Fry) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kolambi Fry (Prawn Fry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kolambi Fry (Prawn Fry) provides energy.

Provides energy in Kolambi Fry (Prawn Fry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kolambi Fry (Prawn Fry) supports muscle growth and strength.

Supports muscle growth and strength in Kolambi Fry (Prawn Fry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kolambi Fry (Prawn Fry) helps in weight management.

Helps in weight management in Kolambi Fry (Prawn Fry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kolambi Fry (Prawn Fry) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kolambi Fry (Prawn Fry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kolambi Fry (Prawn Fry) supports bone health.

Supports bone health in Kolambi Fry (Prawn Fry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kolambi Fry (Prawn Fry) improves skin, hair, and nails.

Improves skin, hair, and nails in Kolambi Fry (Prawn Fry) is essential for the health and growth of hair, skin, and nails.

Protein in Kolambi Fry (Prawn Fry) regulates blood sugar levels.

Regulates blood sugar levels in Kolambi Fry (Prawn Fry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Kolambi Fry (Prawn Fry) promotes heart health.

Promotes Heart Health in Kolambi Fry (Prawn Fry) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kolambi Fry (Prawn Fry) enhances nerve function.

Enhances Nerve Function in Kolambi Fry (Prawn Fry) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kolambi Fry (Prawn Fry) improves sleep quality.

Improves Sleep Quality in Kolambi Fry (Prawn Fry) regulates sleep patterns by supporting melatonin production.

Magnesium in Kolambi Fry (Prawn Fry) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kolambi Fry (Prawn Fry) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kolambi Fry (Prawn Fry) reduces migraine frequency.

Reduces Migraine Frequency in Kolambi Fry (Prawn Fry) may help reduce the frequency and severity of migraines.

Magnesium in Kolambi Fry (Prawn Fry) promotes digestive health.

Promotes Digestive Health in Kolambi Fry (Prawn Fry) supports bowel function and helps prevent constipation.

Magnesium in Kolambi Fry (Prawn Fry) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kolambi Fry (Prawn Fry) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kolambi Fry (Prawn Fry) boosts protein synthesis.

Boosts Protein Synthesis in Kolambi Fry (Prawn Fry) plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kolambi Fry (Prawn Fry) supports fluid balance.

Maintains Fluid Balance in Kolambi Fry (Prawn Fry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kolambi Fry (Prawn Fry) supports nerve function.

Supports Nerve Function in Kolambi Fry (Prawn Fry) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kolambi Fry (Prawn Fry) helps regulate blood pressure.

Regulates Blood Pressure in Kolambi Fry (Prawn Fry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kolambi Fry (Prawn Fry) aids nutrient absorption.

Improves Nutrient Absorption in Kolambi Fry (Prawn Fry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kolambi Fry (Prawn Fry) helps balance pH levels.

Balances pH Levels in Kolambi Fry (Prawn Fry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Kolambi Fry (Prawn Fry) boosts immune system

Boosts Immune System in Kolambi Fry (Prawn Fry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kolambi Fry (Prawn Fry) promotes wound healing

Promotes Wound Healing in Kolambi Fry (Prawn Fry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kolambi Fry (Prawn Fry) supports growth and development

Supports Growth and Development in Kolambi Fry (Prawn Fry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kolambi Fry (Prawn Fry) improves skin health

Improves Skin Health in Kolambi Fry (Prawn Fry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kolambi Fry (Prawn Fry) enhances brain function

Enhances Brain Function in Kolambi Fry (Prawn Fry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kolambi Fry (Prawn Fry) regulates hormonal balance

Regulates Hormonal Balance in Kolambi Fry (Prawn Fry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kolambi Fry (Prawn Fry) supports healthy vision

Supports Healthy Vision in Kolambi Fry (Prawn Fry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kolambi Fry (Prawn Fry) improves digestive health

Improves Digestive Health in Kolambi Fry (Prawn Fry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kolambi Fry (Prawn Fry) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kolambi Fry (Prawn Fry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kolambi Fry (Prawn Fry) reduces inflammation

Reduces Inflammation in Kolambi Fry (Prawn Fry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Kolambi Fry (Prawn Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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