Kolambi Fry (Prawn Fry)

Main, Protein-Rich

Total Energy

280

kcal

26.14

% from carbs

32.68

% from protein

41.18

% from fats

In 150 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

6g

Cholesterol

80mg

26.7%

Sodium, Na

650mg

28.3%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

12g

Protein

25g

50%

Water

140g

Sucrose

2g

Calcium, Ca

120mg

Iron, Fe

6mg

Magnesium, Mg

70mg

Zinc, Zn

2.8mg

Vitamin A, RAE

210UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

55UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kolambi Fry (Prawn Fry)

A typical serving 1 serving of Kolambi Fry (Prawn Fry) (150 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kolambi Fry (Prawn Fry) depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Kolambi Fry (Prawn Fry) contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kolambi Fry (Prawn Fry) depends on the ingredients exists in it. On average, 1 serving of Kolambi Fry (Prawn Fry) (about 150 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 20 grams of carbohydrates.

Kolambi Fry (Prawn Fry) contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kolambi Biryani (Prawn Biryani)

Main, Rich

350 kcal

Kolambi Bhujna (Prawn Bhujna)

Main, Spicy

290 kcal

Kolambi Masala (Prawn Masala)

Masala, Spicy

300 kcal

Kolambi Chi Bhaji (Prawn Bhaji)

Main, Spicy

280 kcal

Kolambi Chi Ambat (Prawn Ambat)

Non-Vegetarian, Spicy

330 kcal

Kolambi Bhaat (Maharashtrian Prawn Rice)

Non Vegetarian

400 kcal

Prawn stir fry

Common Food

190 kcal

Stir fry prawn

Common Food

190 kcal

Kolambi Pulav

Main, Spicy, Seafood

320 kcal

Kolambi Kalvan

Main, Spicy, Seafood

330 kcal

Kolambi Rice

Main dish, Rich in seafood, high in protein

280 kcal

Kolambi Bhat

Non Vegetarian

400 kcal

Air-Fried Prawn Fry

Snack, High Protein

180 kcal

Green tea prawn stir fry

Common Food

336 kcal

Prawn stir fry with vegetable

Common Food

190 kcal

Prawn Stir Fry with Teriyaki Sauce

Abc Country Restaurants

1530 kcal

Prawn Stir Fry with Sweet Chili Sauce

Abc Country Restaurants

1670 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Prawn

Common Food

6 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Kolambi Fry (Prawn Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.