Surmai Fry (Kingfish Fry)

Fry, Omega-3 Rich

Total Energy

270

kcal

20.29

% from carbs

27.54

% from protein

52.17

% from fats

In 100 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Trans Fats

0.5g

Polyunsaturated

4g

Monounsaturated

7g

Cholesterol

75mg

25%

Sodium, Na

210mg

9.1%

Potassium, K

550mg

11.7%

Total Carbohydrates

14g

5.1%

Fiber

1.5g

5.4%

Sugars

2g

4%

Starch

6g

Protein

19g

38%

Water

70g

Sucrose

0.5g

Glucose

0.5g

Calcium, Ca

45mg

Iron, Fe

2.5mg

Magnesium, Mg

30mg

Zinc, Zn

1.2mg

Iodine, I

5UG

Vitamin A, RAE

370UG

Vitamin D (D2 + D3)

1UG

Vitamin E

0.4MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

4UG

Folic acid

34UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Surmai Fry (Kingfish Fry)

A typical serving 1 pcs of Surmai Fry (Kingfish Fry) (100 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Surmai Fry (Kingfish Fry) depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Surmai Fry (Kingfish Fry) contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Surmai Fry (Kingfish Fry) depends on the ingredients exists in it. On average, 1 pcs of Surmai Fry (Kingfish Fry) (about 100 grams) contains approximately 19 grams of protein.

On average, 1 pcs (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 14 grams of carbohydrates.

Surmai Fry (Kingfish Fry) contains approximately 1.5 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 pcs Surmai Fry (Kingfish Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.