Surmai Fry (Kingfish Fry)

Fry, Omega-3 Rich

27.54

% from protein

20.29

% from carbs

20.29

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
270
% Daily value*
Total Fat 16 g
24.6%
Saturated 5 g
25%
Trans Fats 0.5 g
Polyunsaturated 4 g
Monounsaturated 7 g
Cholesterol 75 mg
25%
Sodium, Na 210 mg
9.1%
Potassium, K 550 mg
11.7%
Total Carbohydrates 14 g
5.1%
Fiber 1.5 g
5.4%
Sugars 2 g
4%
Starch 6 g
Protein 19 g
38%
Water 70 g
Vitamin A, RAE 370 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 0.4 MG_ATE
Vitamin C 1 mg
Biotin 4 UG
Folic acid 34 UG
Calcium 45 mg
Iron 2.5 mg
Magnesium 30 mg
Zinc 1.2 mg
Iodine 5 UG
Sucrose 0.5 g
Glucose 0.5 g

More items Like Surmai Fry (Kingfish Fry)

Surmai (Kingfish) Thali

Main Course, High in protein and moderate fats

800 kcal
Surmai Curry (Kingfish Curry)

Curry, Rich in Omega-3

350 kcal
Surmai Kalvan (Kingfish Curry)

Main, Omega-3 Rich

280 kcal
Surmai Tikhale (Spicy Kingfish)

Main, Spicy

310 kcal
Surmai Masala (Kingfish Masala)

Non-Vegetarian, Spicy

350 kcal
Malvani Surmai (Kingfish) Fish Curry

Common Food

280 kcal
Malvani Surmai Fish Fry

Common Food

200 kcal
Surmai Fish Deep Fry

Main, Fried

280 kcal
Fish Tawa Fry (Surmai / Pomfret)

Main, Mild

220 kcal
Surmai Thali

Seafood, High Protein

1200 kcal
Surmai Goan Curry

Main Course, High in Protein & Fat

300 kcal
Surmai Malvani Curry

Main Course, High in Protein & Fat

320 kcal
Tandoori Baby Surmai

Main, Spicy, Savory

280 kcal
Surmai Bhakri Thali

Mixed, High Protein

1250 kcal
Malwani Style Surmai Masala

Main, Mild

250 kcal
Surmai Malvani Fish Curry

Common Food

250 kcal
Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal
Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal
Surmai Kalvan (King Fish Curry)

Curry, Non-Vegetarian

350 kcal
Malwani Style Surmai Green Masala

Main, Spicy

400 kcal
BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal
Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Surmai Fry (Kingfish Fry) Nutrients FAQs

Nutrients

What is the calorie content of Surmai Fry (Kingfish Fry)?

A typical serving 1 pcs (100 grams) of Surmai Fry (Kingfish Fry) contains approximately 270 calories.

You can check the exact calorie content by logging Surmai Fry (Kingfish Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Surmai Fry (Kingfish Fry) have?

The amount of fat in Surmai Fry (Kingfish Fry) depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Surmai Fry (Kingfish Fry) contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Surmai Fry (Kingfish Fry) have?

The protein content in Surmai Fry (Kingfish Fry) depends on the ingredients exists in it. On average, 1 pcs (100 grams) of Surmai Fry (Kingfish Fry) contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Surmai Fry (Kingfish Fry), Download Nutribit app for healthier you!

How much sugar does a Surmai Fry (Kingfish Fry) have?

On average, 1 pcs (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Surmai Fry (Kingfish Fry).

How Much carbohydrates (carbs) is in Surmai Fry (Kingfish Fry)?

The amount of carbohydrates (carbs) in Surmai Fry (Kingfish Fry) depends on its serving size and preparation. On average, 1 pcs (100 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Surmai Fry (Kingfish Fry).

How Much Fiber is in Surmai Fry (Kingfish Fry)?

Surmai Fry (Kingfish Fry) contains approximately 1.5 grams of fiber in 1 pcs (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Surmai Fry (Kingfish Fry) for healthier you!

What vitamins and minerals are in a Surmai Fry (Kingfish Fry)?

Vitamins in Surmai Fry (Kingfish Fry):

  • Vitamin C:Surmai Fry (Kingfish Fry) has 1 mg of Vitamin C.

Surmai Fry (Kingfish Fry) contains following minerals:

  • Surmai Fry (Kingfish Fry) has 45mg of Calcium.
  • Surmai Fry (Kingfish Fry) has 210mg of Sodium, Na.
  • Surmai Fry (Kingfish Fry) has 550mg of Potassium, K.
  • Surmai Fry (Kingfish Fry) has 2.5mg of Iron.

General

Does Surmai Fry (Kingfish Fry) contain caffeine?

Surmai Fry (Kingfish Fry) does not contain any caffeine.

Does Surmai Fry (Kingfish Fry) contain alcohol?

Surmai Fry (Kingfish Fry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Surmai Fry (Kingfish Fry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Surmai Fry (Kingfish Fry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Surmai Fry (Kingfish Fry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Surmai Fry (Kingfish Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Surmai Fry (Kingfish Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Surmai Fry (Kingfish Fry) for free?

Yes! Since Surmai Fry (Kingfish Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Surmai Fry (Kingfish Fry) with water tracking feature?

Nutribit automatically calculates the water content of Surmai Fry (Kingfish Fry) and adds it to your daily hydration log. Simply log Surmai Fry (Kingfish Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Surmai Fry (Kingfish Fry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Surmai Fry (Kingfish Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Surmai Fry (Kingfish Fry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Surmai Fry (Kingfish Fry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Surmai Fry (Kingfish Fry)

Protein in Surmai Fry (Kingfish Fry) supports building and repairing tissues.

Builds and repairs tissues in Surmai Fry (Kingfish Fry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Surmai Fry (Kingfish Fry) supports immune function.

Supports immune function in Surmai Fry (Kingfish Fry) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Surmai Fry (Kingfish Fry) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Surmai Fry (Kingfish Fry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Surmai Fry (Kingfish Fry) provides energy.

Provides energy in Surmai Fry (Kingfish Fry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Surmai Fry (Kingfish Fry) supports muscle growth and strength.

Supports muscle growth and strength in Surmai Fry (Kingfish Fry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Surmai Fry (Kingfish Fry) helps in weight management.

Helps in weight management in Surmai Fry (Kingfish Fry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Surmai Fry (Kingfish Fry) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Surmai Fry (Kingfish Fry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Surmai Fry (Kingfish Fry) supports bone health.

Supports bone health in Surmai Fry (Kingfish Fry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Surmai Fry (Kingfish Fry) improves skin, hair, and nails.

Improves skin, hair, and nails in Surmai Fry (Kingfish Fry) is essential for the health and growth of hair, skin, and nails.

Protein in Surmai Fry (Kingfish Fry) regulates blood sugar levels.

Regulates blood sugar levels in Surmai Fry (Kingfish Fry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 270 calories?

The amount of exercise required to burn off 1 pcs Surmai Fry (Kingfish Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP