Lemongrass Tomato Corn Soup

Vegetarian

Total Energy

150

kcal

63.69

% from carbs

7.64

% from protein

28.66

% from fats

In 300 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

8g

Protein

3g

6%

Water

250g

Calcium, Ca

40mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Iodine, I

5UG

Vitamin A, RAE

700UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

40mg

Biotin

1UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemongrass Tomato Corn Soup

A typical serving 1 bowl of Lemongrass Tomato Corn Soup (300 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemongrass Tomato Corn Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Lemongrass Tomato Corn Soup contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemongrass Tomato Corn Soup depends on the ingredients exists in it. On average, 1 bowl of Lemongrass Tomato Corn Soup (about 300 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 25 grams of carbohydrates.

Lemongrass Tomato Corn Soup contains approximately 3 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Lemongrass Tomato Corn Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.