Lemongrass Tomato Corn Soup

Continental, Appetizer

Total Energy

130

kcal

71.94

% from carbs

8.63

% from protein

19.42

% from fats

In 200 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

170mg

7.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

6g

Protein

3g

6%

Water

150g

Sucrose

6g

Glucose

6g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

0.6mg

Vitamin A, RAE

200UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

8UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lemongrass Tomato Corn Soup

A typical serving 1 bowl of Lemongrass Tomato Corn Soup (200 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemongrass Tomato Corn Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Lemongrass Tomato Corn Soup contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemongrass Tomato Corn Soup depends on the ingredients exists in it. On average, 1 bowl of Lemongrass Tomato Corn Soup (about 200 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 200 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Lemongrass Tomato Corn Soup contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Lemongrass Tomato Corn Soup

Vegetarian

150 kcal

Mexican Tomato Corn Soup

Knorr

43 kcal

Mexican Tomato & Corn Soup

Common Food

150 kcal

Spicy Lemongrass Soup

Freshii

300 kcal

Thai Lemongrass Soup

Soup, Low Calorie

150 kcal

Chipotle Corn & Tomato Soup, Large

Hale and Hearty Soups

230 kcal

Chipotle Corn & Tomato Soup, Medium

Hale and Hearty Soups

170 kcal

Chipotle Corn & Tomato Soup, Small

Hale and Hearty Soups

120 kcal

Spicy Lemongrass (Vegetarian) Soup

Freshii

300 kcal

Creamy Chipotle Tomato Corn Soup, Cup

Laughing Planet Cafe

150 kcal

Creamy Chipotle Tomato Corn Soup, Bowl

Laughing Planet Cafe

250 kcal

Tomato Corn and Basil Soup, Large

Hale and Hearty Soups

240 kcal

Tomato Corn and Basil Soup, Medium

Hale and Hearty Soups

180 kcal

Tomato Corn and Basil Soup, Small

Hale and Hearty Soups

120 kcal

Tomato Soup

Soup, Low in fat, rich in vitamins

70 kcal

Soup, Tomato

Common Food

90 kcal

Thai Chicken & Lemongrass Cup Soup

Ainsley Harriott

91 kcal

Thai Chicken & Lemongrass Cupa Soup

Batchelors

95 kcal

Corn Soup

Common Food

280 kcal

Sweet Corn and Tomato Chowder Soup, Large

Hale and Hearty Soups

520 kcal

Sweet Corn and Tomato Chowder Soup, Medium

Hale and Hearty Soups

390 kcal

Sweet Corn and Tomato Chowder Soup, Small

Hale and Hearty Soups

260 kcal

Baked Corn Puffs, Tomato-Soup & Grilled Cheese

Simply Balanced

130 kcal

How to burn 130 calories?

The amount of exercise required to burn off 1 bowl Lemongrass Tomato Corn Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.