Lemongrass Tomato Corn Soup

Continental, Appetizer

8.63

% from protein

71.94

% from carbs

71.94

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
130
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 1.5 g

Sodium, Na 170 mg
7.4%

Potassium, K 400 mg
8.5%

Total Carbohydrates 25 g
9.1%

Fiber 5 g
17.9%

Sugars 12 g
24%

Starch 6 g

Protein 3 g
6%

Water 150 g

Vitamin A, RAE 200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 30 mg

Biotin 8 UG

Folic acid 60 UG

Calcium 40 mg

Iron 2 mg

Magnesium 30 mg

Zinc 0.6 mg

Sucrose 6 g

Glucose 6 g

Lemongrass Tomato Corn Soup Nutrients FAQs

Nutrients

What is the calorie content of Lemongrass Tomato Corn Soup?

A typical serving 1 bowl (200 grams) of Lemongrass Tomato Corn Soup contains approximately 130 calories.

You can check the exact calorie content by logging Lemongrass Tomato Corn Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemongrass Tomato Corn Soup have?

The amount of fat in Lemongrass Tomato Corn Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Lemongrass Tomato Corn Soup contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemongrass Tomato Corn Soup have?

The protein content in Lemongrass Tomato Corn Soup depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Lemongrass Tomato Corn Soup contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Lemongrass Tomato Corn Soup, Download Nutribit app for healthier you!

How much sugar does a Lemongrass Tomato Corn Soup have?

On average, 1 bowl (200 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemongrass Tomato Corn Soup.

How Much carbohydrates (carbs) is in Lemongrass Tomato Corn Soup?

The amount of carbohydrates (carbs) in Lemongrass Tomato Corn Soup depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemongrass Tomato Corn Soup.

How Much Fiber is in Lemongrass Tomato Corn Soup?

Lemongrass Tomato Corn Soup contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemongrass Tomato Corn Soup for healthier you!

What vitamins and minerals are in a Lemongrass Tomato Corn Soup?

Vitamins in Lemongrass Tomato Corn Soup:

  • Vitamin C:Lemongrass Tomato Corn Soup has 30 mg of Vitamin C.

Lemongrass Tomato Corn Soup contains following minerals:

  • Lemongrass Tomato Corn Soup has 40mg of Calcium.
  • Lemongrass Tomato Corn Soup has 170mg of Sodium, Na.
  • Lemongrass Tomato Corn Soup has 400mg of Potassium, K.
  • Lemongrass Tomato Corn Soup has 2mg of Iron.

General

Does Lemongrass Tomato Corn Soup contain caffeine?

Lemongrass Tomato Corn Soup does not contain any caffeine.

Does Lemongrass Tomato Corn Soup contain alcohol?

Lemongrass Tomato Corn Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemongrass Tomato Corn Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemongrass Tomato Corn Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemongrass Tomato Corn Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemongrass Tomato Corn Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemongrass Tomato Corn Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemongrass Tomato Corn Soup for free?

Yes! Since Lemongrass Tomato Corn Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemongrass Tomato Corn Soup with water tracking feature?

Nutribit automatically calculates the water content of Lemongrass Tomato Corn Soup and adds it to your daily hydration log. Simply log Lemongrass Tomato Corn Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemongrass Tomato Corn Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemongrass Tomato Corn Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemongrass Tomato Corn Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemongrass Tomato Corn Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemongrass Tomato Corn Soup

Fiber in Lemongrass Tomato Corn Soup supports digestion.

Fiber in Lemongrass Tomato Corn Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lemongrass Tomato Corn Soup supports heart health.

Soluble fiber in Lemongrass Tomato Corn Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lemongrass Tomato Corn Soup aids in weight management.

Fiber-rich foods in Lemongrass Tomato Corn Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lemongrass Tomato Corn Soup regulates blood sugar.

Fiber in Lemongrass Tomato Corn Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lemongrass Tomato Corn Soup promotes gut health.

Fiber in Lemongrass Tomato Corn Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lemongrass Tomato Corn Soup lowers the risk of colon cancer.

A high-fiber diet from Lemongrass Tomato Corn Soup is linked to a reduced risk of colon cancer.

Fiber in Lemongrass Tomato Corn Soup improves skin health.

Fiber in Lemongrass Tomato Corn Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lemongrass Tomato Corn Soup helps lower blood pressure.

Adequate fiber in Lemongrass Tomato Corn Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lemongrass Tomato Corn Soup boosts immune function.

Fiber in Lemongrass Tomato Corn Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lemongrass Tomato Corn Soup reduces the risk of type 2 diabetes.

Fiber in Lemongrass Tomato Corn Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 1 bowl Lemongrass Tomato Corn Soup

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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