Corn Soup

Common Food

Total Energy

280

kcal

38.1

% from carbs

6.8

% from protein

55.1

% from fats

In 396 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Polyunsaturated

1g

Monounsaturated

5g

Cholesterol

50mg

16.7%

Sodium, Na

800mg

34.8%

Potassium, K

450mg

9.6%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

18g

Protein

5g

10%

Water

300g

Iron, Fe

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn Soup

A typical serving 1 bowl of Corn Soup (396 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (396 grams) of Corn Soup contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn Soup depends on the ingredients exists in it. On average, 1 bowl of Corn Soup (about 396 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 396 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 396 grams) contains about 28 grams of carbohydrates.

Corn Soup contains approximately 4 grams of fiber in 1 bowl (about 396 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Corn Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.