Gulab Sandesh - Cottage Cheese Flavored with Rose Water
Vegetarian
11.35
% from protein56.74
% from carbs56.74
% from fatNutrition Facts
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Gulab Sandesh - Cottage Cheese Flavored with Rose Water Nutrients FAQs
Nutrients
- Vitamin C:Gulab Sandesh - Cottage Cheese Flavored with Rose Water has 2 mg of Vitamin C.
- Gulab Sandesh - Cottage Cheese Flavored with Rose Water has 150mg of Calcium.
- Gulab Sandesh - Cottage Cheese Flavored with Rose Water has 80mg of Sodium, Na.
- Gulab Sandesh - Cottage Cheese Flavored with Rose Water has 100mg of Potassium, K.
- Gulab Sandesh - Cottage Cheese Flavored with Rose Water has 0.7mg of Iron.
What is the calorie content of Gulab Sandesh - Cottage Cheese Flavored with Rose Water?
A typical serving 2 Pieces (60 grams) of Gulab Sandesh - Cottage Cheese Flavored with Rose Water contains approximately 150 calories.
You can check the exact calorie content by logging Gulab Sandesh - Cottage Cheese Flavored with Rose Water in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gulab Sandesh - Cottage Cheese Flavored with Rose Water have?
The amount of fat in Gulab Sandesh - Cottage Cheese Flavored with Rose Water depends on the ingredients and preparation method. On average, one serving 2 Pieces (60 grams) of Gulab Sandesh - Cottage Cheese Flavored with Rose Water contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gulab Sandesh - Cottage Cheese Flavored with Rose Water have?
The protein content in Gulab Sandesh - Cottage Cheese Flavored with Rose Water depends on the ingredients exists in it. On average, 2 Pieces (60 grams) of Gulab Sandesh - Cottage Cheese Flavored with Rose Water contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Gulab Sandesh - Cottage Cheese Flavored with Rose Water, Download Nutribit app for healthier you!
How much sugar does a Gulab Sandesh - Cottage Cheese Flavored with Rose Water have?
On average, 2 Pieces (60 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gulab Sandesh - Cottage Cheese Flavored with Rose Water.
How Much carbohydrates (carbs) is in Gulab Sandesh - Cottage Cheese Flavored with Rose Water?
The amount of carbohydrates (carbs) in Gulab Sandesh - Cottage Cheese Flavored with Rose Water depends on its serving size and preparation. On average, 2 Pieces (60 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gulab Sandesh - Cottage Cheese Flavored with Rose Water.
How Much Fiber is in Gulab Sandesh - Cottage Cheese Flavored with Rose Water?
Gulab Sandesh - Cottage Cheese Flavored with Rose Water contains approximately 0 grams of fiber in 2 Pieces (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gulab Sandesh - Cottage Cheese Flavored with Rose Water for healthier you!
What vitamins and minerals are in a Gulab Sandesh - Cottage Cheese Flavored with Rose Water?
Vitamins in Gulab Sandesh - Cottage Cheese Flavored with Rose Water:
Gulab Sandesh - Cottage Cheese Flavored with Rose Water contains following minerals:
General
Does Gulab Sandesh - Cottage Cheese Flavored with Rose Water contain caffeine?
Gulab Sandesh - Cottage Cheese Flavored with Rose Water does not contain any caffeine.
Does Gulab Sandesh - Cottage Cheese Flavored with Rose Water contain alcohol?
Gulab Sandesh - Cottage Cheese Flavored with Rose Water does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gulab Sandesh - Cottage Cheese Flavored with Rose Water?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gulab Sandesh - Cottage Cheese Flavored with Rose Water and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gulab Sandesh - Cottage Cheese Flavored with Rose Water quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gulab Sandesh - Cottage Cheese Flavored with Rose Water in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gulab Sandesh - Cottage Cheese Flavored with Rose Water and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gulab Sandesh - Cottage Cheese Flavored with Rose Water for free?
Yes! Since Gulab Sandesh - Cottage Cheese Flavored with Rose Water contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gulab Sandesh - Cottage Cheese Flavored with Rose Water with water tracking feature?
Nutribit automatically calculates the water content of Gulab Sandesh - Cottage Cheese Flavored with Rose Water and adds it to your daily hydration log. Simply log Gulab Sandesh - Cottage Cheese Flavored with Rose Water in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gulab Sandesh - Cottage Cheese Flavored with Rose Water as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gulab Sandesh - Cottage Cheese Flavored with Rose Water and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gulab Sandesh - Cottage Cheese Flavored with Rose Water nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gulab Sandesh - Cottage Cheese Flavored with Rose Water data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gulab Sandesh - Cottage Cheese Flavored with Rose Water
Calcium in Gulab Sandesh - Cottage Cheese Flavored with Rose Water supports bone health.
Calcium in Gulab Sandesh - Cottage Cheese Flavored with Rose Water is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gulab Sandesh - Cottage Cheese Flavored with Rose Water supports muscle function.
Calcium in Gulab Sandesh - Cottage Cheese Flavored with Rose Water plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gulab Sandesh - Cottage Cheese Flavored with Rose Water supports heart health.
Calcium in Gulab Sandesh - Cottage Cheese Flavored with Rose Water helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gulab Sandesh - Cottage Cheese Flavored with Rose Water supports nerve transmission.
Calcium in Gulab Sandesh - Cottage Cheese Flavored with Rose Water is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gulab Sandesh - Cottage Cheese Flavored with Rose Water supports blood clotting.
Calcium in Gulab Sandesh - Cottage Cheese Flavored with Rose Water is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gulab Sandesh - Cottage Cheese Flavored with Rose Water supports hormonal secretion.
Calcium in Gulab Sandesh - Cottage Cheese Flavored with Rose Water regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gulab Sandesh - Cottage Cheese Flavored with Rose Water supports weight management.
Calcium in Gulab Sandesh - Cottage Cheese Flavored with Rose Water may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gulab Sandesh - Cottage Cheese Flavored with Rose Water supports dental health.
Calcium in Gulab Sandesh - Cottage Cheese Flavored with Rose Water strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gulab Sandesh - Cottage Cheese Flavored with Rose Water supports blood pressure regulation.
Calcium in Gulab Sandesh - Cottage Cheese Flavored with Rose Water, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 2 Pieces Gulab Sandesh - Cottage Cheese Flavored with Rose Water
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.