Gulab Jamun With Khoya
Dessert, Vegetarian
8.89
% from protein61.11
% from carbs61.11
% from fatNutrition Facts
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Gulab Jamun With Khoya Nutrients FAQs
Nutrients
- Vitamin C:Gulab Jamun With Khoya has 1 mg of Vitamin C.
- Gulab Jamun With Khoya has 80mg of Calcium.
- Gulab Jamun With Khoya has 50mg of Sodium, Na.
- Gulab Jamun With Khoya has 180mg of Potassium, K.
- Gulab Jamun With Khoya has 1.5mg of Iron.
What is the calorie content of Gulab Jamun With Khoya?
A typical serving 2 pieces (140 grams) of Gulab Jamun With Khoya contains approximately 350 calories.
You can check the exact calorie content by logging Gulab Jamun With Khoya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gulab Jamun With Khoya have?
The amount of fat in Gulab Jamun With Khoya depends on the ingredients and preparation method. On average, one serving 2 pieces (140 grams) of Gulab Jamun With Khoya contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gulab Jamun With Khoya have?
The protein content in Gulab Jamun With Khoya depends on the ingredients exists in it. On average, 2 pieces (140 grams) of Gulab Jamun With Khoya contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Gulab Jamun With Khoya, Download Nutribit app for healthier you!
How much sugar does a Gulab Jamun With Khoya have?
On average, 2 pieces (140 grams) contains about 40 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gulab Jamun With Khoya.
How Much carbohydrates (carbs) is in Gulab Jamun With Khoya?
The amount of carbohydrates (carbs) in Gulab Jamun With Khoya depends on its serving size and preparation. On average, 2 pieces (140 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gulab Jamun With Khoya.
How Much Fiber is in Gulab Jamun With Khoya?
Gulab Jamun With Khoya contains approximately 1 grams of fiber in 2 pieces (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gulab Jamun With Khoya for healthier you!
What vitamins and minerals are in a Gulab Jamun With Khoya?
Vitamins in Gulab Jamun With Khoya:
Gulab Jamun With Khoya contains following minerals:
General
Does Gulab Jamun With Khoya contain caffeine?
Gulab Jamun With Khoya does not contain any caffeine.
Does Gulab Jamun With Khoya contain alcohol?
Gulab Jamun With Khoya does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gulab Jamun With Khoya?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gulab Jamun With Khoya and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gulab Jamun With Khoya quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gulab Jamun With Khoya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gulab Jamun With Khoya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gulab Jamun With Khoya for free?
Yes! Since Gulab Jamun With Khoya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gulab Jamun With Khoya with water tracking feature?
Nutribit automatically calculates the water content of Gulab Jamun With Khoya and adds it to your daily hydration log. Simply log Gulab Jamun With Khoya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gulab Jamun With Khoya as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gulab Jamun With Khoya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gulab Jamun With Khoya nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gulab Jamun With Khoya data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gulab Jamun With Khoya
Total Carbohydrates in Gulab Jamun With Khoya provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gulab Jamun With Khoya are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gulab Jamun With Khoya supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gulab Jamun With Khoya aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gulab Jamun With Khoya helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gulab Jamun With Khoya help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gulab Jamun With Khoya helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gulab Jamun With Khoya can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gulab Jamun With Khoya aids weight management by helping you feel full longer.
Fiber-rich carbs from Gulab Jamun With Khoya help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gulab Jamun With Khoya enhances brain function and helps improve memory and focus.
Glucose from Gulab Jamun With Khoya is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gulab Jamun With Khoya boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gulab Jamun With Khoya provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gulab Jamun With Khoya promotes gut health by feeding beneficial gut bacteria.
Fiber in Gulab Jamun With Khoya serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gulab Jamun With Khoya improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gulab Jamun With Khoya support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gulab Jamun With Khoya helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gulab Jamun With Khoya, help regulate blood pressure and reduce hypertension risk.
Protein in Gulab Jamun With Khoya supports building and repairing tissues.
Builds and repairs tissues in Gulab Jamun With Khoya is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gulab Jamun With Khoya supports immune function.
Supports immune function in Gulab Jamun With Khoya is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gulab Jamun With Khoya helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gulab Jamun With Khoya is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gulab Jamun With Khoya provides energy.
Provides energy in Gulab Jamun With Khoya can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gulab Jamun With Khoya supports muscle growth and strength.
Supports muscle growth and strength in Gulab Jamun With Khoya is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gulab Jamun With Khoya helps in weight management.
Helps in weight management in Gulab Jamun With Khoya promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gulab Jamun With Khoya aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gulab Jamun With Khoya is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gulab Jamun With Khoya supports bone health.
Supports bone health in Gulab Jamun With Khoya plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gulab Jamun With Khoya improves skin, hair, and nails.
Improves skin, hair, and nails in Gulab Jamun With Khoya is essential for the health and growth of hair, skin, and nails.
Protein in Gulab Jamun With Khoya regulates blood sugar levels.
Regulates blood sugar levels in Gulab Jamun With Khoya helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 350 calories?
The amount of exercise required to burn off 2 pieces Gulab Jamun With Khoya
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.