Gulab Jamun With Khoya

Dessert, Vegetarian

Total Energy

350

kcal

61.11

% from carbs

8.89

% from protein

30

% from fats

In 140 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Polyunsaturated

1g

Monounsaturated

3.5g

Sodium, Na

50mg

2.2%

Potassium, K

180mg

3.8%

Total Carbohydrates

55g

20%

Fiber

1g

3.6%

Sugars

40g

80%

Starch

10g

Protein

8g

16%

Water

74g

Sucrose

40g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

1.5mg

Calcium, Ca

80mg

Zinc, Zn

0.3mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gulab Jamun With Khoya

A typical serving 2 pieces of Gulab Jamun With Khoya (140 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gulab Jamun With Khoya depends on the ingredients and preparation method. On average, one serving 2 pieces (140 grams) of Gulab Jamun With Khoya contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gulab Jamun With Khoya depends on the ingredients exists in it. On average, 2 pieces of Gulab Jamun With Khoya (about 140 grams) contains approximately 8 grams of protein.

On average, 2 pieces (about 140 grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 140 grams) contains about 55 grams of carbohydrates.

Gulab Jamun With Khoya contains approximately 1 grams of fiber in 2 pieces (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 2 pieces Gulab Jamun With Khoya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.