Whole Wheat Cookies Filled with Dates

Halwani Bros

Total Energy

190

kcal

48.42

% from carbs

4.21

% from protein

47.37

% from fats

In 40 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Cholesterol

15mg

5%

Sodium, Na

10mg

0.4%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

2g

4%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Cookies Filled with Dates

A typical serving 1 piece of Whole Wheat Cookies Filled with Dates (40 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Cookies Filled with Dates depends on the ingredients and preparation method. On average, one serving 1 piece (40 grams) of Whole Wheat Cookies Filled with Dates contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Cookies Filled with Dates depends on the ingredients exists in it. On average, 1 piece of Whole Wheat Cookies Filled with Dates (about 40 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 40 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 40 grams) contains about 23 grams of carbohydrates.

Whole Wheat Cookies Filled with Dates contains approximately 2 grams of fiber in 1 piece (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 piece Whole Wheat Cookies Filled with Dates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.