Gujarati Vagharela Mag (Moong Sprouts Sabzi)
Side Dish, High Protein Vegetarian
24.24
% from protein48.48
% from carbs48.48
% from fatNutrition Facts
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Gujarati Vagharela Mag (Moong Sprouts Sabzi) Nutrients FAQs
Nutrients
- Vitamin C:Gujarati Vagharela Mag (Moong Sprouts Sabzi) has 15 mg of Vitamin C.
- Gujarati Vagharela Mag (Moong Sprouts Sabzi) has 40mg of Calcium.
- Gujarati Vagharela Mag (Moong Sprouts Sabzi) has 350mg of Sodium, Na.
- Gujarati Vagharela Mag (Moong Sprouts Sabzi) has 250mg of Potassium, K.
- Gujarati Vagharela Mag (Moong Sprouts Sabzi) has 3.5mg of Iron.
What is the calorie content of Gujarati Vagharela Mag (Moong Sprouts Sabzi)?
A typical serving 1 bowl (150 grams) of Gujarati Vagharela Mag (Moong Sprouts Sabzi) contains approximately 150 calories.
You can check the exact calorie content by logging Gujarati Vagharela Mag (Moong Sprouts Sabzi) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gujarati Vagharela Mag (Moong Sprouts Sabzi) have?
The amount of fat in Gujarati Vagharela Mag (Moong Sprouts Sabzi) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Gujarati Vagharela Mag (Moong Sprouts Sabzi) contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gujarati Vagharela Mag (Moong Sprouts Sabzi) have?
The protein content in Gujarati Vagharela Mag (Moong Sprouts Sabzi) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Gujarati Vagharela Mag (Moong Sprouts Sabzi) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Gujarati Vagharela Mag (Moong Sprouts Sabzi), Download Nutribit app for healthier you!
How much sugar does a Gujarati Vagharela Mag (Moong Sprouts Sabzi) have?
On average, 1 bowl (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gujarati Vagharela Mag (Moong Sprouts Sabzi).
How Much carbohydrates (carbs) is in Gujarati Vagharela Mag (Moong Sprouts Sabzi)?
The amount of carbohydrates (carbs) in Gujarati Vagharela Mag (Moong Sprouts Sabzi) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gujarati Vagharela Mag (Moong Sprouts Sabzi).
How Much Fiber is in Gujarati Vagharela Mag (Moong Sprouts Sabzi)?
Gujarati Vagharela Mag (Moong Sprouts Sabzi) contains approximately 7 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gujarati Vagharela Mag (Moong Sprouts Sabzi) for healthier you!
What vitamins and minerals are in a Gujarati Vagharela Mag (Moong Sprouts Sabzi)?
Vitamins in Gujarati Vagharela Mag (Moong Sprouts Sabzi):
Gujarati Vagharela Mag (Moong Sprouts Sabzi) contains following minerals:
General
Does Gujarati Vagharela Mag (Moong Sprouts Sabzi) contain caffeine?
Gujarati Vagharela Mag (Moong Sprouts Sabzi) does not contain any caffeine.
Does Gujarati Vagharela Mag (Moong Sprouts Sabzi) contain alcohol?
Gujarati Vagharela Mag (Moong Sprouts Sabzi) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gujarati Vagharela Mag (Moong Sprouts Sabzi)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gujarati Vagharela Mag (Moong Sprouts Sabzi) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gujarati Vagharela Mag (Moong Sprouts Sabzi) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gujarati Vagharela Mag (Moong Sprouts Sabzi) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gujarati Vagharela Mag (Moong Sprouts Sabzi) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gujarati Vagharela Mag (Moong Sprouts Sabzi) for free?
Yes! Since Gujarati Vagharela Mag (Moong Sprouts Sabzi) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gujarati Vagharela Mag (Moong Sprouts Sabzi) with water tracking feature?
Nutribit automatically calculates the water content of Gujarati Vagharela Mag (Moong Sprouts Sabzi) and adds it to your daily hydration log. Simply log Gujarati Vagharela Mag (Moong Sprouts Sabzi) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gujarati Vagharela Mag (Moong Sprouts Sabzi) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gujarati Vagharela Mag (Moong Sprouts Sabzi) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gujarati Vagharela Mag (Moong Sprouts Sabzi) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gujarati Vagharela Mag (Moong Sprouts Sabzi) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gujarati Vagharela Mag (Moong Sprouts Sabzi)
Magnesium and Sodium, Na in Gujarati Vagharela Mag (Moong Sprouts Sabzi) supports bone health.
Magnesium in Gujarati Vagharela Mag (Moong Sprouts Sabzi) helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gujarati Vagharela Mag (Moong Sprouts Sabzi) helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gujarati Vagharela Mag (Moong Sprouts Sabzi) aids muscle function.
Magnesium in Gujarati Vagharela Mag (Moong Sprouts Sabzi) helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gujarati Vagharela Mag (Moong Sprouts Sabzi) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Gujarati Vagharela Mag (Moong Sprouts Sabzi) supports building and repairing tissues.
Builds and repairs tissues in Gujarati Vagharela Mag (Moong Sprouts Sabzi) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gujarati Vagharela Mag (Moong Sprouts Sabzi) supports immune function.
Supports immune function in Gujarati Vagharela Mag (Moong Sprouts Sabzi) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gujarati Vagharela Mag (Moong Sprouts Sabzi) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gujarati Vagharela Mag (Moong Sprouts Sabzi) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gujarati Vagharela Mag (Moong Sprouts Sabzi) provides energy.
Provides energy in Gujarati Vagharela Mag (Moong Sprouts Sabzi) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gujarati Vagharela Mag (Moong Sprouts Sabzi) supports muscle growth and strength.
Supports muscle growth and strength in Gujarati Vagharela Mag (Moong Sprouts Sabzi) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gujarati Vagharela Mag (Moong Sprouts Sabzi) helps in weight management.
Helps in weight management in Gujarati Vagharela Mag (Moong Sprouts Sabzi) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gujarati Vagharela Mag (Moong Sprouts Sabzi) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gujarati Vagharela Mag (Moong Sprouts Sabzi) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gujarati Vagharela Mag (Moong Sprouts Sabzi) supports bone health.
Supports bone health in Gujarati Vagharela Mag (Moong Sprouts Sabzi) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gujarati Vagharela Mag (Moong Sprouts Sabzi) improves skin, hair, and nails.
Improves skin, hair, and nails in Gujarati Vagharela Mag (Moong Sprouts Sabzi) is essential for the health and growth of hair, skin, and nails.
Protein in Gujarati Vagharela Mag (Moong Sprouts Sabzi) regulates blood sugar levels.
Regulates blood sugar levels in Gujarati Vagharela Mag (Moong Sprouts Sabzi) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gujarati Vagharela Mag (Moong Sprouts Sabzi) supports digestion.
Fiber in Gujarati Vagharela Mag (Moong Sprouts Sabzi) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gujarati Vagharela Mag (Moong Sprouts Sabzi) supports heart health.
Soluble fiber in Gujarati Vagharela Mag (Moong Sprouts Sabzi) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gujarati Vagharela Mag (Moong Sprouts Sabzi) aids in weight management.
Fiber-rich foods in Gujarati Vagharela Mag (Moong Sprouts Sabzi) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gujarati Vagharela Mag (Moong Sprouts Sabzi) regulates blood sugar.
Fiber in Gujarati Vagharela Mag (Moong Sprouts Sabzi) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gujarati Vagharela Mag (Moong Sprouts Sabzi) promotes gut health.
Fiber in Gujarati Vagharela Mag (Moong Sprouts Sabzi) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gujarati Vagharela Mag (Moong Sprouts Sabzi) lowers the risk of colon cancer.
A high-fiber diet from Gujarati Vagharela Mag (Moong Sprouts Sabzi) is linked to a reduced risk of colon cancer.
Fiber in Gujarati Vagharela Mag (Moong Sprouts Sabzi) improves skin health.
Fiber in Gujarati Vagharela Mag (Moong Sprouts Sabzi) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gujarati Vagharela Mag (Moong Sprouts Sabzi) helps lower blood pressure.
Adequate fiber in Gujarati Vagharela Mag (Moong Sprouts Sabzi) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gujarati Vagharela Mag (Moong Sprouts Sabzi) boosts immune function.
Fiber in Gujarati Vagharela Mag (Moong Sprouts Sabzi) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gujarati Vagharela Mag (Moong Sprouts Sabzi) reduces the risk of type 2 diabetes.
Fiber in Gujarati Vagharela Mag (Moong Sprouts Sabzi) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Gujarati Vagharela Mag (Moong Sprouts Sabzi) promotes heart health.
Promotes Heart Health in Gujarati Vagharela Mag (Moong Sprouts Sabzi) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gujarati Vagharela Mag (Moong Sprouts Sabzi) enhances nerve function.
Enhances Nerve Function in Gujarati Vagharela Mag (Moong Sprouts Sabzi) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gujarati Vagharela Mag (Moong Sprouts Sabzi) improves sleep quality.
Improves Sleep Quality in Gujarati Vagharela Mag (Moong Sprouts Sabzi) regulates sleep patterns by supporting melatonin production.
Magnesium in Gujarati Vagharela Mag (Moong Sprouts Sabzi) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gujarati Vagharela Mag (Moong Sprouts Sabzi) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gujarati Vagharela Mag (Moong Sprouts Sabzi) reduces migraine frequency.
Reduces Migraine Frequency in Gujarati Vagharela Mag (Moong Sprouts Sabzi) may help reduce the frequency and severity of migraines.
Magnesium in Gujarati Vagharela Mag (Moong Sprouts Sabzi) promotes digestive health.
Promotes Digestive Health in Gujarati Vagharela Mag (Moong Sprouts Sabzi) supports bowel function and helps prevent constipation.
Magnesium in Gujarati Vagharela Mag (Moong Sprouts Sabzi) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gujarati Vagharela Mag (Moong Sprouts Sabzi) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gujarati Vagharela Mag (Moong Sprouts Sabzi) boosts protein synthesis.
Boosts Protein Synthesis in Gujarati Vagharela Mag (Moong Sprouts Sabzi) plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gujarati Vagharela Mag (Moong Sprouts Sabzi) supports fluid balance.
Maintains Fluid Balance in Gujarati Vagharela Mag (Moong Sprouts Sabzi) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gujarati Vagharela Mag (Moong Sprouts Sabzi) supports nerve function.
Supports Nerve Function in Gujarati Vagharela Mag (Moong Sprouts Sabzi) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gujarati Vagharela Mag (Moong Sprouts Sabzi) helps regulate blood pressure.
Regulates Blood Pressure in Gujarati Vagharela Mag (Moong Sprouts Sabzi) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gujarati Vagharela Mag (Moong Sprouts Sabzi) aids nutrient absorption.
Improves Nutrient Absorption in Gujarati Vagharela Mag (Moong Sprouts Sabzi) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gujarati Vagharela Mag (Moong Sprouts Sabzi) helps balance pH levels.
Balances pH Levels in Gujarati Vagharela Mag (Moong Sprouts Sabzi) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Gujarati Vagharela Mag (Moong Sprouts Sabzi)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.