Gujarati Vagharela Mag (Moong Sprouts Sabzi)

Side Dish, High Protein Vegetarian

Total Energy

150

kcal

48.48

% from carbs

24.24

% from protein

27.27

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

350mg

15.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

20g

7.3%

Fiber

7g

25%

Sugars

3g

6%

Starch

5g

Protein

10g

20%

Water

120g

Sucrose

1g

Glucose

2g

Calcium, Ca

40mg

Iron, Fe

3.5mg

Magnesium, Mg

60mg

Zinc, Zn

0.9mg

Vitamin A, RAE

100UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

15UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gujarati Vagharela Mag (Moong Sprouts Sabzi)

A typical serving 1 bowl of Gujarati Vagharela Mag (Moong Sprouts Sabzi) (150 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gujarati Vagharela Mag (Moong Sprouts Sabzi) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Gujarati Vagharela Mag (Moong Sprouts Sabzi) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gujarati Vagharela Mag (Moong Sprouts Sabzi) depends on the ingredients exists in it. On average, 1 bowl of Gujarati Vagharela Mag (Moong Sprouts Sabzi) (about 150 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 20 grams of carbohydrates.

Gujarati Vagharela Mag (Moong Sprouts Sabzi) contains approximately 7 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Gujarati Vagharela Mag (Moong Sprouts Sabzi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.