Mooli Ka Saag & Moong Dal Ki Sabzi

Common Food

Total Energy

180

kcal

44.9

% from carbs

18.37

% from protein

36.73

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

250mg

10.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

22g

8%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

11g

Protein

9g

18%

Water

130g

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mooli Ka Saag & Moong Dal Ki Sabzi

A typical serving 1 bowl of Mooli Ka Saag & Moong Dal Ki Sabzi (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mooli Ka Saag & Moong Dal Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Mooli Ka Saag & Moong Dal Ki Sabzi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mooli Ka Saag & Moong Dal Ki Sabzi depends on the ingredients exists in it. On average, 1 bowl of Mooli Ka Saag & Moong Dal Ki Sabzi (about 200 grams) contains approximately 9 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 22 grams of carbohydrates.

Mooli Ka Saag & Moong Dal Ki Sabzi contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Mooli Ka Saag & Moong Dal Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.