Mugachi Usal (Spicy Moong Sprouted Sabzi)

Lunch, High Protein Vegetarian

25.86

% from protein

43.1

% from carbs

43.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
220
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 1.5 g

Monounsaturated 3.5 g

Sodium, Na 400 mg
17.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 25 g
9.1%

Fiber 9 g
32.1%

Sugars 4 g
8%

Starch 12 g

Protein 15 g
30%

Water 150 g

Vitamin A, RAE 150 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 10 UG

Folic acid 50 UG

Calcium 40 mg

Iron 3 mg

Magnesium 20 mg

Zinc 1.5 mg

Sucrose 2 g

Mugachi Usal (Spicy Moong Sprouted Sabzi) Nutrients FAQs

Nutrients

What is the calorie content of Mugachi Usal (Spicy Moong Sprouted Sabzi)?

A typical serving 1 cup (200 grams) of Mugachi Usal (Spicy Moong Sprouted Sabzi) contains approximately 220 calories.

You can check the exact calorie content by logging Mugachi Usal (Spicy Moong Sprouted Sabzi) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mugachi Usal (Spicy Moong Sprouted Sabzi) have?

The amount of fat in Mugachi Usal (Spicy Moong Sprouted Sabzi) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Mugachi Usal (Spicy Moong Sprouted Sabzi) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mugachi Usal (Spicy Moong Sprouted Sabzi) have?

The protein content in Mugachi Usal (Spicy Moong Sprouted Sabzi) depends on the ingredients exists in it. On average, 1 cup (200 grams) of Mugachi Usal (Spicy Moong Sprouted Sabzi) contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Mugachi Usal (Spicy Moong Sprouted Sabzi), Download Nutribit app for healthier you!

How much sugar does a Mugachi Usal (Spicy Moong Sprouted Sabzi) have?

On average, 1 cup (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mugachi Usal (Spicy Moong Sprouted Sabzi).

How Much carbohydrates (carbs) is in Mugachi Usal (Spicy Moong Sprouted Sabzi)?

The amount of carbohydrates (carbs) in Mugachi Usal (Spicy Moong Sprouted Sabzi) depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mugachi Usal (Spicy Moong Sprouted Sabzi).

How Much Fiber is in Mugachi Usal (Spicy Moong Sprouted Sabzi)?

Mugachi Usal (Spicy Moong Sprouted Sabzi) contains approximately 9 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mugachi Usal (Spicy Moong Sprouted Sabzi) for healthier you!

What vitamins and minerals are in a Mugachi Usal (Spicy Moong Sprouted Sabzi)?

Vitamins in Mugachi Usal (Spicy Moong Sprouted Sabzi):

  • Vitamin C:Mugachi Usal (Spicy Moong Sprouted Sabzi) has 20 mg of Vitamin C.

Mugachi Usal (Spicy Moong Sprouted Sabzi) contains following minerals:

  • Mugachi Usal (Spicy Moong Sprouted Sabzi) has 40mg of Calcium.
  • Mugachi Usal (Spicy Moong Sprouted Sabzi) has 400mg of Sodium, Na.
  • Mugachi Usal (Spicy Moong Sprouted Sabzi) has 300mg of Potassium, K.
  • Mugachi Usal (Spicy Moong Sprouted Sabzi) has 3mg of Iron.

General

Does Mugachi Usal (Spicy Moong Sprouted Sabzi) contain caffeine?

Mugachi Usal (Spicy Moong Sprouted Sabzi) does not contain any caffeine.

Does Mugachi Usal (Spicy Moong Sprouted Sabzi) contain alcohol?

Mugachi Usal (Spicy Moong Sprouted Sabzi) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mugachi Usal (Spicy Moong Sprouted Sabzi)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mugachi Usal (Spicy Moong Sprouted Sabzi) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mugachi Usal (Spicy Moong Sprouted Sabzi) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mugachi Usal (Spicy Moong Sprouted Sabzi) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mugachi Usal (Spicy Moong Sprouted Sabzi) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mugachi Usal (Spicy Moong Sprouted Sabzi) for free?

Yes! Since Mugachi Usal (Spicy Moong Sprouted Sabzi) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mugachi Usal (Spicy Moong Sprouted Sabzi) with water tracking feature?

Nutribit automatically calculates the water content of Mugachi Usal (Spicy Moong Sprouted Sabzi) and adds it to your daily hydration log. Simply log Mugachi Usal (Spicy Moong Sprouted Sabzi) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mugachi Usal (Spicy Moong Sprouted Sabzi) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mugachi Usal (Spicy Moong Sprouted Sabzi) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mugachi Usal (Spicy Moong Sprouted Sabzi) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mugachi Usal (Spicy Moong Sprouted Sabzi) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mugachi Usal (Spicy Moong Sprouted Sabzi)

Fiber and Zinc in Mugachi Usal (Spicy Moong Sprouted Sabzi) improves skin health.

  • Fiber in Mugachi Usal (Spicy Moong Sprouted Sabzi) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mugachi Usal (Spicy Moong Sprouted Sabzi) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Mugachi Usal (Spicy Moong Sprouted Sabzi) supports building and repairing tissues.

Builds and repairs tissues in Mugachi Usal (Spicy Moong Sprouted Sabzi) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mugachi Usal (Spicy Moong Sprouted Sabzi) supports immune function.

Supports immune function in Mugachi Usal (Spicy Moong Sprouted Sabzi) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mugachi Usal (Spicy Moong Sprouted Sabzi) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mugachi Usal (Spicy Moong Sprouted Sabzi) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mugachi Usal (Spicy Moong Sprouted Sabzi) provides energy.

Provides energy in Mugachi Usal (Spicy Moong Sprouted Sabzi) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mugachi Usal (Spicy Moong Sprouted Sabzi) supports muscle growth and strength.

Supports muscle growth and strength in Mugachi Usal (Spicy Moong Sprouted Sabzi) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mugachi Usal (Spicy Moong Sprouted Sabzi) helps in weight management.

Helps in weight management in Mugachi Usal (Spicy Moong Sprouted Sabzi) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mugachi Usal (Spicy Moong Sprouted Sabzi) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mugachi Usal (Spicy Moong Sprouted Sabzi) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mugachi Usal (Spicy Moong Sprouted Sabzi) supports bone health.

Supports bone health in Mugachi Usal (Spicy Moong Sprouted Sabzi) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mugachi Usal (Spicy Moong Sprouted Sabzi) improves skin, hair, and nails.

Improves skin, hair, and nails in Mugachi Usal (Spicy Moong Sprouted Sabzi) is essential for the health and growth of hair, skin, and nails.

Protein in Mugachi Usal (Spicy Moong Sprouted Sabzi) regulates blood sugar levels.

Regulates blood sugar levels in Mugachi Usal (Spicy Moong Sprouted Sabzi) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mugachi Usal (Spicy Moong Sprouted Sabzi) supports digestion.

Fiber in Mugachi Usal (Spicy Moong Sprouted Sabzi) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mugachi Usal (Spicy Moong Sprouted Sabzi) supports heart health.

Soluble fiber in Mugachi Usal (Spicy Moong Sprouted Sabzi) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mugachi Usal (Spicy Moong Sprouted Sabzi) aids in weight management.

Fiber-rich foods in Mugachi Usal (Spicy Moong Sprouted Sabzi) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mugachi Usal (Spicy Moong Sprouted Sabzi) regulates blood sugar.

Fiber in Mugachi Usal (Spicy Moong Sprouted Sabzi) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mugachi Usal (Spicy Moong Sprouted Sabzi) promotes gut health.

Fiber in Mugachi Usal (Spicy Moong Sprouted Sabzi) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mugachi Usal (Spicy Moong Sprouted Sabzi) lowers the risk of colon cancer.

A high-fiber diet from Mugachi Usal (Spicy Moong Sprouted Sabzi) is linked to a reduced risk of colon cancer.

Fiber in Mugachi Usal (Spicy Moong Sprouted Sabzi) helps lower blood pressure.

Adequate fiber in Mugachi Usal (Spicy Moong Sprouted Sabzi) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mugachi Usal (Spicy Moong Sprouted Sabzi) boosts immune function.

Fiber in Mugachi Usal (Spicy Moong Sprouted Sabzi) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mugachi Usal (Spicy Moong Sprouted Sabzi) reduces the risk of type 2 diabetes.

Fiber in Mugachi Usal (Spicy Moong Sprouted Sabzi) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mugachi Usal (Spicy Moong Sprouted Sabzi) supports fluid balance.

Maintains Fluid Balance in Mugachi Usal (Spicy Moong Sprouted Sabzi) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mugachi Usal (Spicy Moong Sprouted Sabzi) supports nerve function.

Supports Nerve Function in Mugachi Usal (Spicy Moong Sprouted Sabzi) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mugachi Usal (Spicy Moong Sprouted Sabzi) helps regulate blood pressure.

Regulates Blood Pressure in Mugachi Usal (Spicy Moong Sprouted Sabzi) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mugachi Usal (Spicy Moong Sprouted Sabzi) supports muscle function.

Aids Muscle Function in Mugachi Usal (Spicy Moong Sprouted Sabzi) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mugachi Usal (Spicy Moong Sprouted Sabzi) aids nutrient absorption.

Improves Nutrient Absorption in Mugachi Usal (Spicy Moong Sprouted Sabzi) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mugachi Usal (Spicy Moong Sprouted Sabzi) helps balance pH levels.

Balances pH Levels in Mugachi Usal (Spicy Moong Sprouted Sabzi) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mugachi Usal (Spicy Moong Sprouted Sabzi) supports bone health.

Supports Bone Health in Mugachi Usal (Spicy Moong Sprouted Sabzi) helps retain calcium and prevent the loss of bone density over time.

Zinc in Mugachi Usal (Spicy Moong Sprouted Sabzi) boosts immune system

Boosts Immune System in Mugachi Usal (Spicy Moong Sprouted Sabzi) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mugachi Usal (Spicy Moong Sprouted Sabzi) promotes wound healing

Promotes Wound Healing in Mugachi Usal (Spicy Moong Sprouted Sabzi) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mugachi Usal (Spicy Moong Sprouted Sabzi) supports growth and development

Supports Growth and Development in Mugachi Usal (Spicy Moong Sprouted Sabzi) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mugachi Usal (Spicy Moong Sprouted Sabzi) enhances brain function

Enhances Brain Function in Mugachi Usal (Spicy Moong Sprouted Sabzi) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mugachi Usal (Spicy Moong Sprouted Sabzi) regulates hormonal balance

Regulates Hormonal Balance in Mugachi Usal (Spicy Moong Sprouted Sabzi) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mugachi Usal (Spicy Moong Sprouted Sabzi) supports healthy vision

Supports Healthy Vision in Mugachi Usal (Spicy Moong Sprouted Sabzi) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mugachi Usal (Spicy Moong Sprouted Sabzi) improves digestive health

Improves Digestive Health in Mugachi Usal (Spicy Moong Sprouted Sabzi) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mugachi Usal (Spicy Moong Sprouted Sabzi) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mugachi Usal (Spicy Moong Sprouted Sabzi) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mugachi Usal (Spicy Moong Sprouted Sabzi) reduces inflammation

Reduces Inflammation in Mugachi Usal (Spicy Moong Sprouted Sabzi) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Mugachi Usal (Spicy Moong Sprouted Sabzi)

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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