Gujarati Vaghareli Mag

High Protein Vegetarian

Total Energy

350

kcal

51.43

% from carbs

22.86

% from protein

25.71

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

7g

Sodium, Na

100mg

4.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

45g

16.4%

Fiber

15g

53.6%

Sugars

5g

10%

Starch

25g

Protein

20g

40%

Water

110g

Sucrose

5g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

25UG

Iron, Fe

5mg

Calcium, Ca

50mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gujarati Vaghareli Mag

A typical serving 1 bowl of Gujarati Vaghareli Mag (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gujarati Vaghareli Mag depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Gujarati Vaghareli Mag contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gujarati Vaghareli Mag depends on the ingredients exists in it. On average, 1 bowl of Gujarati Vaghareli Mag (about 200 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 45 grams of carbohydrates.

Gujarati Vaghareli Mag contains approximately 15 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Gujarati Vaghareli Mag

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.