Gujarati Vaghareli Mag

High Protein Vegetarian

22.86

% from protein

51.43

% from carbs

51.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 7 g

Sodium, Na 100 mg
4.3%

Potassium, K 500 mg
10.6%

Total Carbohydrates 45 g
16.4%

Fiber 15 g
53.6%

Sugars 5 g
10%

Starch 25 g

Protein 20 g
40%

Water 110 g

Vitamin A, RAE 30 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 25 UG

Calcium 50 mg

Iron 5 mg

Magnesium 40 mg

Zinc 3 mg

Iodine 20 UG

Sucrose 5 g

Gujarati Vaghareli Mag Nutrients FAQs

Nutrients

What is the calorie content of Gujarati Vaghareli Mag?

A typical serving 1 bowl (200 grams) of Gujarati Vaghareli Mag contains approximately 350 calories.

You can check the exact calorie content by logging Gujarati Vaghareli Mag in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gujarati Vaghareli Mag have?

The amount of fat in Gujarati Vaghareli Mag depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Gujarati Vaghareli Mag contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gujarati Vaghareli Mag have?

The protein content in Gujarati Vaghareli Mag depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Gujarati Vaghareli Mag contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Gujarati Vaghareli Mag, Download Nutribit app for healthier you!

How much sugar does a Gujarati Vaghareli Mag have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gujarati Vaghareli Mag.

How Much carbohydrates (carbs) is in Gujarati Vaghareli Mag?

The amount of carbohydrates (carbs) in Gujarati Vaghareli Mag depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gujarati Vaghareli Mag.

How Much Fiber is in Gujarati Vaghareli Mag?

Gujarati Vaghareli Mag contains approximately 15 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gujarati Vaghareli Mag for healthier you!

What vitamins and minerals are in a Gujarati Vaghareli Mag?

Vitamins in Gujarati Vaghareli Mag:

  • Vitamin C:Gujarati Vaghareli Mag has 10 mg of Vitamin C.

Gujarati Vaghareli Mag contains following minerals:

  • Gujarati Vaghareli Mag has 50mg of Calcium.
  • Gujarati Vaghareli Mag has 100mg of Sodium, Na.
  • Gujarati Vaghareli Mag has 500mg of Potassium, K.
  • Gujarati Vaghareli Mag has 5mg of Iron.

General

Does Gujarati Vaghareli Mag contain caffeine?

Gujarati Vaghareli Mag does not contain any caffeine.

Does Gujarati Vaghareli Mag contain alcohol?

Gujarati Vaghareli Mag does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gujarati Vaghareli Mag?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gujarati Vaghareli Mag and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gujarati Vaghareli Mag quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gujarati Vaghareli Mag in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gujarati Vaghareli Mag and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gujarati Vaghareli Mag for free?

Yes! Since Gujarati Vaghareli Mag contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gujarati Vaghareli Mag with water tracking feature?

Nutribit automatically calculates the water content of Gujarati Vaghareli Mag and adds it to your daily hydration log. Simply log Gujarati Vaghareli Mag in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gujarati Vaghareli Mag as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gujarati Vaghareli Mag and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gujarati Vaghareli Mag nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gujarati Vaghareli Mag data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gujarati Vaghareli Mag

Fiber and Zinc in Gujarati Vaghareli Mag improves skin health.

  • Fiber in Gujarati Vaghareli Mag helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Gujarati Vaghareli Mag helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Gujarati Vaghareli Mag provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gujarati Vaghareli Mag are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gujarati Vaghareli Mag supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gujarati Vaghareli Mag aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gujarati Vaghareli Mag helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gujarati Vaghareli Mag help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gujarati Vaghareli Mag helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gujarati Vaghareli Mag can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gujarati Vaghareli Mag aids weight management by helping you feel full longer.

Fiber-rich carbs from Gujarati Vaghareli Mag help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gujarati Vaghareli Mag enhances brain function and helps improve memory and focus.

Glucose from Gujarati Vaghareli Mag is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gujarati Vaghareli Mag boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gujarati Vaghareli Mag provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gujarati Vaghareli Mag promotes gut health by feeding beneficial gut bacteria.

Fiber in Gujarati Vaghareli Mag serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gujarati Vaghareli Mag improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gujarati Vaghareli Mag support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gujarati Vaghareli Mag helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gujarati Vaghareli Mag, help regulate blood pressure and reduce hypertension risk.

Protein in Gujarati Vaghareli Mag supports building and repairing tissues.

Builds and repairs tissues in Gujarati Vaghareli Mag is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gujarati Vaghareli Mag supports immune function.

Supports immune function in Gujarati Vaghareli Mag is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gujarati Vaghareli Mag helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gujarati Vaghareli Mag is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gujarati Vaghareli Mag provides energy.

Provides energy in Gujarati Vaghareli Mag can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gujarati Vaghareli Mag supports muscle growth and strength.

Supports muscle growth and strength in Gujarati Vaghareli Mag is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gujarati Vaghareli Mag helps in weight management.

Helps in weight management in Gujarati Vaghareli Mag promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gujarati Vaghareli Mag aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gujarati Vaghareli Mag is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gujarati Vaghareli Mag supports bone health.

Supports bone health in Gujarati Vaghareli Mag plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gujarati Vaghareli Mag improves skin, hair, and nails.

Improves skin, hair, and nails in Gujarati Vaghareli Mag is essential for the health and growth of hair, skin, and nails.

Protein in Gujarati Vaghareli Mag regulates blood sugar levels.

Regulates blood sugar levels in Gujarati Vaghareli Mag helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gujarati Vaghareli Mag supports digestion.

Fiber in Gujarati Vaghareli Mag aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gujarati Vaghareli Mag supports heart health.

Soluble fiber in Gujarati Vaghareli Mag can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gujarati Vaghareli Mag aids in weight management.

Fiber-rich foods in Gujarati Vaghareli Mag increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gujarati Vaghareli Mag regulates blood sugar.

Fiber in Gujarati Vaghareli Mag helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gujarati Vaghareli Mag promotes gut health.

Fiber in Gujarati Vaghareli Mag acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gujarati Vaghareli Mag lowers the risk of colon cancer.

A high-fiber diet from Gujarati Vaghareli Mag is linked to a reduced risk of colon cancer.

Fiber in Gujarati Vaghareli Mag helps lower blood pressure.

Adequate fiber in Gujarati Vaghareli Mag may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gujarati Vaghareli Mag boosts immune function.

Fiber in Gujarati Vaghareli Mag supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gujarati Vaghareli Mag reduces the risk of type 2 diabetes.

Fiber in Gujarati Vaghareli Mag can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Gujarati Vaghareli Mag boosts immune system

Boosts Immune System in Gujarati Vaghareli Mag is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gujarati Vaghareli Mag promotes wound healing

Promotes Wound Healing in Gujarati Vaghareli Mag plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gujarati Vaghareli Mag supports growth and development

Supports Growth and Development in Gujarati Vaghareli Mag is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gujarati Vaghareli Mag enhances brain function

Enhances Brain Function in Gujarati Vaghareli Mag is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gujarati Vaghareli Mag regulates hormonal balance

Regulates Hormonal Balance in Gujarati Vaghareli Mag helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gujarati Vaghareli Mag supports healthy vision

Supports Healthy Vision in Gujarati Vaghareli Mag is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gujarati Vaghareli Mag improves digestive health

Improves Digestive Health in Gujarati Vaghareli Mag supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gujarati Vaghareli Mag maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gujarati Vaghareli Mag plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gujarati Vaghareli Mag reduces inflammation

Reduces Inflammation in Gujarati Vaghareli Mag has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Gujarati Vaghareli Mag

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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