Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts)

Side Dish, Vegetarian

9.52

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Polyunsaturated 3 g
Monounsaturated 3 g
Sodium, Na 30 mg
1.3%
Potassium, K 400 mg
8.5%
Total Carbohydrates 20 g
7.3%
Fiber 7 g
25%
Sugars 6 g
12%
Starch 5 g
Protein 4 g
8%
Water 120 g
Vitamin A, RAE 80 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 2 MG_ATE
Vitamin C 15 mg
Biotin 10 UG
Folic acid 35 UG
Calcium 60 mg
Iron 3 mg
Magnesium 15 mg
Zinc 0.8 mg
Iodine 6 UG
Sucrose 1 g
Glucose 2 g

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Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) Nutrients FAQs

Nutrients

What is the calorie content of Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts)?

A typical serving 1 bowl (150 grams) of Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) contains approximately 120 calories.

You can check the exact calorie content by logging Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) have?

The amount of fat in Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) have?

The protein content in Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts), Download Nutribit app for healthier you!

How much sugar does a Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) have?

On average, 1 bowl (150 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts).

How Much carbohydrates (carbs) is in Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts)?

The amount of carbohydrates (carbs) in Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts).

How Much Fiber is in Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts)?

Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) contains approximately 7 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) for healthier you!

What vitamins and minerals are in a Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts)?

Vitamins in Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts):

  • Vitamin C:Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) has 15 mg of Vitamin C.

Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) contains following minerals:

  • Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) has 60mg of Calcium.
  • Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) has 30mg of Sodium, Na.
  • Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) has 400mg of Potassium, K.
  • Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) has 3mg of Iron.

General

Does Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) contain caffeine?

Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) does not contain any caffeine.

Does Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) contain alcohol?

Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) for free?

Yes! Since Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) with water tracking feature?

Nutribit automatically calculates the water content of Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) and adds it to your daily hydration log. Simply log Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts)

Fiber in Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) supports digestion.

Fiber in Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) supports heart health.

Soluble fiber in Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) aids in weight management.

Fiber-rich foods in Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) regulates blood sugar.

Fiber in Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) promotes gut health.

Fiber in Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) lowers the risk of colon cancer.

A high-fiber diet from Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) is linked to a reduced risk of colon cancer.

Fiber in Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) improves skin health.

Fiber in Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) helps lower blood pressure.

Adequate fiber in Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) boosts immune function.

Fiber in Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) reduces the risk of type 2 diabetes.

Fiber in Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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