Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts)

Side Dish, Vegetarian

Total Energy

120

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

30mg

1.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

7g

25%

Sugars

6g

12%

Starch

5g

Protein

4g

8%

Water

120g

Sucrose

1g

Glucose

2g

Calcium, Ca

60mg

Iron, Fe

3mg

Magnesium, Mg

15mg

Zinc, Zn

0.8mg

Iodine, I

6UG

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

10UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts)

A typical serving 1 bowl of Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) depends on the ingredients exists in it. On average, 1 bowl of Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) (about 150 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 20 grams of carbohydrates.

Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts) contains approximately 7 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.