Gujarati Vaghareli Mag - Whole Green Moong Dal Sabzi

Lunch, High Protein Vegetarian

Total Energy

250

kcal

46.51

% from carbs

18.6

% from protein

34.88

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

700mg

14.9%

Total Carbohydrates

30g

10.9%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

15g

Protein

12g

24%

Water

100g

Glucose

5g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

40UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gujarati Vaghareli Mag - Whole Green Moong Dal Sabzi

A typical serving 1 Plate of Gujarati Vaghareli Mag - Whole Green Moong Dal Sabzi (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gujarati Vaghareli Mag - Whole Green Moong Dal Sabzi depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Gujarati Vaghareli Mag - Whole Green Moong Dal Sabzi contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gujarati Vaghareli Mag - Whole Green Moong Dal Sabzi depends on the ingredients exists in it. On average, 1 Plate of Gujarati Vaghareli Mag - Whole Green Moong Dal Sabzi (about 200 grams) contains approximately 12 grams of protein.

On average, 1 Plate (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 200 grams) contains about 30 grams of carbohydrates.

Gujarati Vaghareli Mag - Whole Green Moong Dal Sabzi contains approximately 10 grams of fiber in 1 Plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Plate Gujarati Vaghareli Mag - Whole Green Moong Dal Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.