Mullangi Curry

Dinner, Diabetic Friendly

Total Energy

140

kcal

64.1

% from carbs

12.82

% from protein

23.08

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

200mg

8.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

10g

Protein

5g

10%

Water

140g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

35mg

Vitamin E

1.2MG_ATE

Biotin

0.2UG

Folic acid

80UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

0.8mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mullangi Curry

A typical serving 1 bowl of Mullangi Curry (200 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mullangi Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Mullangi Curry contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mullangi Curry depends on the ingredients exists in it. On average, 1 bowl of Mullangi Curry (about 200 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Mullangi Curry contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mullangi Thogayal - Mullangi Thogayal

South Indian, Side Dish

160 kcal

Spicy Mullangi Thogayal (Radish Chutney)

South Indian, Side Dish

45 kcal

Mullangi Poriyal (Radish Stir Fry)

South Indian, Lunch

80 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Mullangi Mor Pachadi (Radish in spicy tempered Yogurt Gravy)

Lunch, Vegetarian

120 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Curry

Common Food

243 kcal

Bangda Curry (Mackerel Curry)

Curry, Rich in Omega-3

340 kcal

How to burn 140 calories?

The amount of exercise required to burn off 1 bowl Mullangi Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.