Mullangi Thogayal - Mullangi Thogayal

South Indian, Side Dish

14.29

% from protein

42.86

% from carbs

42.86

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
160
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 2 g

Sodium, Na 140 mg
6.1%

Potassium, K 460 mg
9.8%

Total Carbohydrates 18 g
6.5%

Fiber 4 g
14.3%

Sugars 3 g
6%

Starch 6 g

Protein 6 g
12%

Water 150 g

Vitamin A, RAE 35 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 1.5 MG_ATE

Vitamin C 16 mg

Biotin 5 UG

Folic acid 50 UG

Calcium 40 mg

Iron 2 mg

Magnesium 30 mg

Zinc 0.7 mg

Sucrose 1 g

Mullangi Thogayal - Mullangi Thogayal Nutrients FAQs

Nutrients

What is the calorie content of Mullangi Thogayal - Mullangi Thogayal?

A typical serving 1 cup (200 grams) of Mullangi Thogayal - Mullangi Thogayal contains approximately 160 calories.

You can check the exact calorie content by logging Mullangi Thogayal - Mullangi Thogayal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mullangi Thogayal - Mullangi Thogayal have?

The amount of fat in Mullangi Thogayal - Mullangi Thogayal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Mullangi Thogayal - Mullangi Thogayal contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mullangi Thogayal - Mullangi Thogayal have?

The protein content in Mullangi Thogayal - Mullangi Thogayal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Mullangi Thogayal - Mullangi Thogayal contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Mullangi Thogayal - Mullangi Thogayal, Download Nutribit app for healthier you!

How much sugar does a Mullangi Thogayal - Mullangi Thogayal have?

On average, 1 cup (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mullangi Thogayal - Mullangi Thogayal.

How Much carbohydrates (carbs) is in Mullangi Thogayal - Mullangi Thogayal?

The amount of carbohydrates (carbs) in Mullangi Thogayal - Mullangi Thogayal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mullangi Thogayal - Mullangi Thogayal.

How Much Fiber is in Mullangi Thogayal - Mullangi Thogayal?

Mullangi Thogayal - Mullangi Thogayal contains approximately 4 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mullangi Thogayal - Mullangi Thogayal for healthier you!

What vitamins and minerals are in a Mullangi Thogayal - Mullangi Thogayal?

Vitamins in Mullangi Thogayal - Mullangi Thogayal:

  • Vitamin C:Mullangi Thogayal - Mullangi Thogayal has 16 mg of Vitamin C.

Mullangi Thogayal - Mullangi Thogayal contains following minerals:

  • Mullangi Thogayal - Mullangi Thogayal has 40mg of Calcium.
  • Mullangi Thogayal - Mullangi Thogayal has 140mg of Sodium, Na.
  • Mullangi Thogayal - Mullangi Thogayal has 460mg of Potassium, K.
  • Mullangi Thogayal - Mullangi Thogayal has 2mg of Iron.

General

Does Mullangi Thogayal - Mullangi Thogayal contain caffeine?

Mullangi Thogayal - Mullangi Thogayal does not contain any caffeine.

Does Mullangi Thogayal - Mullangi Thogayal contain alcohol?

Mullangi Thogayal - Mullangi Thogayal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mullangi Thogayal - Mullangi Thogayal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mullangi Thogayal - Mullangi Thogayal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mullangi Thogayal - Mullangi Thogayal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mullangi Thogayal - Mullangi Thogayal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mullangi Thogayal - Mullangi Thogayal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mullangi Thogayal - Mullangi Thogayal for free?

Yes! Since Mullangi Thogayal - Mullangi Thogayal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mullangi Thogayal - Mullangi Thogayal with water tracking feature?

Nutribit automatically calculates the water content of Mullangi Thogayal - Mullangi Thogayal and adds it to your daily hydration log. Simply log Mullangi Thogayal - Mullangi Thogayal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mullangi Thogayal - Mullangi Thogayal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mullangi Thogayal - Mullangi Thogayal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mullangi Thogayal - Mullangi Thogayal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mullangi Thogayal - Mullangi Thogayal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mullangi Thogayal - Mullangi Thogayal

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Mullangi Thogayal - Mullangi Thogayal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP