Spicy Mullangi Thogayal (Radish Chutney)

South Indian, Side Dish

7.84

% from protein

39.22

% from carbs

39.22

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
45
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Sodium, Na 15 mg
0.7%

Potassium, K 200 mg
4.3%

Total Carbohydrates 5 g
1.8%

Fiber 2 g
7.1%

Sugars 2 g
4%

Starch 1 g

Protein 1 g
2%

Water 25 g

Vitamin A, RAE 100 UG

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Biotin 0.5 UG

Folic acid 8 UG

Calcium 20 mg

Iron 1 mg

Magnesium 10 mg

Zinc 0.3 mg

Iodine 5 UG

Sucrose 1 g

Glucose 1 g

Spicy Mullangi Thogayal (Radish Chutney) Nutrients FAQs

Nutrients

What is the calorie content of Spicy Mullangi Thogayal (Radish Chutney)?

A typical serving 1 tbsp (30 grams) of Spicy Mullangi Thogayal (Radish Chutney) contains approximately 45 calories.

You can check the exact calorie content by logging Spicy Mullangi Thogayal (Radish Chutney) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Mullangi Thogayal (Radish Chutney) have?

The amount of fat in Spicy Mullangi Thogayal (Radish Chutney) depends on the ingredients and preparation method. On average, one serving 1 tbsp (30 grams) of Spicy Mullangi Thogayal (Radish Chutney) contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Mullangi Thogayal (Radish Chutney) have?

The protein content in Spicy Mullangi Thogayal (Radish Chutney) depends on the ingredients exists in it. On average, 1 tbsp (30 grams) of Spicy Mullangi Thogayal (Radish Chutney) contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Mullangi Thogayal (Radish Chutney), Download Nutribit app for healthier you!

How much sugar does a Spicy Mullangi Thogayal (Radish Chutney) have?

On average, 1 tbsp (30 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Mullangi Thogayal (Radish Chutney).

How Much carbohydrates (carbs) is in Spicy Mullangi Thogayal (Radish Chutney)?

The amount of carbohydrates (carbs) in Spicy Mullangi Thogayal (Radish Chutney) depends on its serving size and preparation. On average, 1 tbsp (30 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Mullangi Thogayal (Radish Chutney).

How Much Fiber is in Spicy Mullangi Thogayal (Radish Chutney)?

Spicy Mullangi Thogayal (Radish Chutney) contains approximately 2 grams of fiber in 1 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Mullangi Thogayal (Radish Chutney) for healthier you!

What vitamins and minerals are in a Spicy Mullangi Thogayal (Radish Chutney)?

Vitamins in Spicy Mullangi Thogayal (Radish Chutney):

  • Vitamin C:Spicy Mullangi Thogayal (Radish Chutney) has 5 mg of Vitamin C.

Spicy Mullangi Thogayal (Radish Chutney) contains following minerals:

  • Spicy Mullangi Thogayal (Radish Chutney) has 20mg of Calcium.
  • Spicy Mullangi Thogayal (Radish Chutney) has 15mg of Sodium, Na.
  • Spicy Mullangi Thogayal (Radish Chutney) has 200mg of Potassium, K.
  • Spicy Mullangi Thogayal (Radish Chutney) has 1mg of Iron.

General

Does Spicy Mullangi Thogayal (Radish Chutney) contain caffeine?

Spicy Mullangi Thogayal (Radish Chutney) does not contain any caffeine.

Does Spicy Mullangi Thogayal (Radish Chutney) contain alcohol?

Spicy Mullangi Thogayal (Radish Chutney) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Mullangi Thogayal (Radish Chutney)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Mullangi Thogayal (Radish Chutney) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Mullangi Thogayal (Radish Chutney) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Mullangi Thogayal (Radish Chutney) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Mullangi Thogayal (Radish Chutney) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Mullangi Thogayal (Radish Chutney) for free?

Yes! Since Spicy Mullangi Thogayal (Radish Chutney) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Mullangi Thogayal (Radish Chutney) with water tracking feature?

Nutribit automatically calculates the water content of Spicy Mullangi Thogayal (Radish Chutney) and adds it to your daily hydration log. Simply log Spicy Mullangi Thogayal (Radish Chutney) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Mullangi Thogayal (Radish Chutney) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Mullangi Thogayal (Radish Chutney) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Mullangi Thogayal (Radish Chutney) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Mullangi Thogayal (Radish Chutney) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Mullangi Thogayal (Radish Chutney)

How to burn 45 calories?

The amount of exercise required to burn off 1 tbsp Spicy Mullangi Thogayal (Radish Chutney)

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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