Mullangi Poriyal (Radish Stir Fry)

South Indian, Lunch

Total Energy

80

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

20mg

0.9%

Potassium, K

270mg

5.7%

Total Carbohydrates

10g

3.6%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

4g

Protein

2g

4%

Water

123g

Sucrose

3g

Glucose

0.5g

Calcium, Ca

35mg

Iron, Fe

1mg

Magnesium, Mg

22mg

Zinc, Zn

0.5mg

Vitamin A, RAE

188UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

3UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mullangi Poriyal (Radish Stir Fry)

A typical serving 1 cup of Mullangi Poriyal (Radish Stir Fry) (150 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mullangi Poriyal (Radish Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Mullangi Poriyal (Radish Stir Fry) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mullangi Poriyal (Radish Stir Fry) depends on the ingredients exists in it. On average, 1 cup of Mullangi Poriyal (Radish Stir Fry) (about 150 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 10 grams of carbohydrates.

Mullangi Poriyal (Radish Stir Fry) contains approximately 5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Radish Greens Poriyal

South Indian, Lunch

90 kcal

Spicy Mullangi Thogayal (Radish Chutney)

South Indian, Side Dish

45 kcal

Carrot Poriyal (Steamed Carrot Stir Fry)

South Indian, Lunch

150 kcal

Muttaikose Poriyal (Cabbage Stir fry With Coconut)

South Indian, Side Dish

150 kcal

Karamani Poriyal (Yard Long Beans Stir Fry)

Vegetarian

120 kcal

Gajar Methi Poriyal (Carrot Fenugreek Stir Fry)

South Indian, Side Dish

120 kcal

Capsicum Masala Poriyal (Bell Pepper Stir Fry)

South Indian, Lunch

180 kcal

Mulyacha Palyachi Bhaji (Radish Leaves Stir-Fry)

Common Food

180 kcal

Mulangi Thoran (Radish Stir Fry With Coconut)

Kerala, Lunch

140 kcal

Mullangi Thogayal - Mullangi Thogayal

South Indian, Side Dish

160 kcal

Stir Fry

Best Choice

35 kcal

Stir Fry Vegetables, Pepper Stir-Fry

Birds Eye

30 kcal

Stir-Fry Vegetables, Pepper Stir-Fry

Birds Eye

30 kcal

Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder)

South Indian, Lunch

95 kcal

Mullangi Curry

Dinner, Diabetic Friendly

140 kcal

Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry)

South Indian, Side Dish

110 kcal

Mullangi Mor Pachadi (Radish in spicy tempered Yogurt Gravy)

Lunch, Vegetarian

120 kcal

Shrimp, Stir-Fry

Trader Joe's

60 kcal

Shrimp Stir Fry

Gourmet Dining

200 kcal

Asparagus Stir Fry

Whole Foods Market

25 kcal

Veggie Stir Fry

Whole Foods Market

25 kcal

Stir-Fry, Broccoli

Unknown

35 kcal

Stir Fry, Chicken

HT Traders

210 kcal

How to burn 80 calories?

The amount of exercise required to burn off 1 cup Mullangi Poriyal (Radish Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.