Mullangi Mor Pachadi (Radish in spicy tempered Yogurt Gravy)

Lunch, Vegetarian

Total Energy

120

kcal

39.6

% from carbs

15.84

% from protein

44.55

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

1g

Cholesterol

10mg

3.3%

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

3g

Protein

4g

8%

Water

140g

Sucrose

1g

Glucose

1g

Calcium, Ca

40mg

Iron, Fe

3mg

Magnesium, Mg

18mg

Zinc, Zn

1.2mg

Iodine, I

8UG

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

6mg

Biotin

8UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mullangi Mor Pachadi (Radish in spicy tempered Yogurt Gravy)

A typical serving 1 bowl of Mullangi Mor Pachadi (Radish in spicy tempered Yogurt Gravy) (100 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mullangi Mor Pachadi (Radish in spicy tempered Yogurt Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Mullangi Mor Pachadi (Radish in spicy tempered Yogurt Gravy) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mullangi Mor Pachadi (Radish in spicy tempered Yogurt Gravy) depends on the ingredients exists in it. On average, 1 bowl of Mullangi Mor Pachadi (Radish in spicy tempered Yogurt Gravy) (about 100 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 10 grams of carbohydrates.

Mullangi Mor Pachadi (Radish in spicy tempered Yogurt Gravy) contains approximately 2 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Spicy Mullangi Thogayal (Radish Chutney)

South Indian, Side Dish

45 kcal

Radish Leaves Pachadi

Side Dish, Diabetic Friendly

100 kcal

Mullangi Poriyal (Radish Stir Fry)

South Indian, Lunch

80 kcal

Radish Raita (Spicy Yogurt Salad with Radish)

Side Dish, Vegetarian

100 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

American Perugu Pachadi - Raw Mango Yogurt Pachadi

Side Dish, Vegetarian

105 kcal

Salted Spicy Shredded Radish

Northern Gold

30 kcal

Shengole (Flour Dumplings in Spicy Gravy)

Snack, Savory

400 kcal

Senai Kilangu Masala (Yam in Spicy Gravy)

Side Dish, Vegetarian

220 kcal

Beef in Gravy

ASDA

123 kcal

Meatballs in Gravy

Ponderosa Steakhouse

70 kcal

Kurkuri Bhindi With Spicy Tomato Yogurt Gravy

Lunch, Vegetarian

150 kcal

Stuffed Bitter Gourd Simmered In Yogurt Gravy

Side Dish, Diabetic Friendly

200 kcal

Eggplant In Mustard Poppy Seed Yogurt Gravy

Vegetarian

180 kcal

Murg Anardana (Pomegranate Chicken In Yogurt Gravy)

Side Dish, Non Vegetarian

350 kcal

Lugai Gosht (Mutton in Spicy Tomato Onion Gravy)

Dinner, Non Vegetarian

400 kcal

Aloo Ke Gutke (Spicy Potato Bites in Gravy)

Side, Spicy

400 kcal

Spicy Crunch Radish Roots & Micros, Arugula

GoodHealthy

5 kcal

Chicken with Spicy Gravy

Trifecta Nutrition

421 kcal

Spicy Pickled Paneer Gravy

Lunch, High Protein Vegetarian

400 kcal

Doi Ilish (Bengali Style Hilsa In Yogurt Gravy)

Lunch, High Protein Non Vegetarian

350 kcal

Kids Meatballs In Gravy

Crosse And Blackwell

171 kcal

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Mullangi Mor Pachadi (Radish in spicy tempered Yogurt Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.