Phulka

Main Course, Vegetarian

Total Energy

140

kcal

76.71

% from carbs

10.96

% from protein

12.33

% from fats

In 60 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.2g

Monounsaturated

1g

Sodium, Na

100mg

4.3%

Potassium, K

90mg

1.9%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

1g

2%

Starch

20g

Protein

4g

8%

Water

20g

Caffeine

0.4mg

Glucose

1g

Sucrose

1g

Vitamin A, RAE

10UG

Vitamin E

0.3MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

1mg

Zinc, Zn

5mg

Magnesium, Mg

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Phulka

A typical serving 2 pieces of Phulka (60 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Phulka depends on the ingredients and preparation method. On average, one serving 2 pieces (60 grams) of Phulka contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Phulka depends on the ingredients exists in it. On average, 2 pieces of Phulka (about 60 grams) contains approximately 4 grams of protein.

On average, 2 pieces (about 60 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 60 grams) contains about 28 grams of carbohydrates.

Phulka contains approximately 4 grams of fiber in 2 pieces (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 pieces Phulka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.