Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka

Side Dish, Vegetarian

Total Energy

250

kcal

76.92

% from carbs

9.23

% from protein

13.85

% from fats

In 100 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

10mg

0.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

50g

18.2%

Fiber

10g

35.7%

Sugars

2g

4%

Starch

35g

Protein

6g

12%

Water

40g

Sucrose

1g

Glucose

5g

Calcium, Ca

30mg

Iron, Fe

2mg

Magnesium, Mg

40mg

Zinc, Zn

0.5mg

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka

A typical serving 2 pieces of Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka depends on the ingredients exists in it. On average, 2 pieces of Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka (about 100 grams) contains approximately 6 grams of protein.

On average, 2 pieces (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 100 grams) contains about 50 grams of carbohydrates.

Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka contains approximately 10 grams of fiber in 2 pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 pieces Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.