Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka
Side Dish, Vegetarian
9.23
% from protein76.92
% from carbs76.92
% from fatNutrition Facts
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Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka Nutrients FAQs
Nutrients
- Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka has 30mg of Calcium.
- Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka has 10mg of Sodium, Na.
- Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka has 200mg of Potassium, K.
- Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka has 2mg of Iron.
What is the calorie content of Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka?
A typical serving 2 pieces (100 grams) of Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka contains approximately 250 calories.
You can check the exact calorie content by logging Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka have?
The amount of fat in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka have?
The protein content in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka depends on the ingredients exists in it. On average, 2 pieces (100 grams) of Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka, Download Nutribit app for healthier you!
How much sugar does a Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka have?
On average, 2 pieces (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka.
How Much carbohydrates (carbs) is in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka?
The amount of carbohydrates (carbs) in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka depends on its serving size and preparation. On average, 2 pieces (100 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka.
How Much Fiber is in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka?
Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka contains approximately 10 grams of fiber in 2 pieces (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka for healthier you!
What vitamins and minerals are in a Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka?
Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka contains following minerals:
General
Does Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka contain caffeine?
Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka does not contain any caffeine.
Does Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka contain alcohol?
Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka for free?
Yes! Since Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka with water tracking feature?
Nutribit automatically calculates the water content of Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka and adds it to your daily hydration log. Simply log Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka
Total Carbohydrates in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka aids weight management by helping you feel full longer.
Fiber-rich carbs from Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka enhances brain function and helps improve memory and focus.
Glucose from Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka promotes gut health by feeding beneficial gut bacteria.
Fiber in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka, help regulate blood pressure and reduce hypertension risk.
Fiber in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka supports digestion.
Fiber in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka supports heart health.
Soluble fiber in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka aids in weight management.
Fiber-rich foods in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka regulates blood sugar.
Fiber in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka promotes gut health.
Fiber in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka lowers the risk of colon cancer.
A high-fiber diet from Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka is linked to a reduced risk of colon cancer.
Fiber in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka improves skin health.
Fiber in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka helps lower blood pressure.
Adequate fiber in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka boosts immune function.
Fiber in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka reduces the risk of type 2 diabetes.
Fiber in Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 2 pieces Mixed Millet Phulka - Ragi Jowar Bajra Wheat Phulka
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.