Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka)

Common Food

Total Energy

82

kcal

76.37

% from carbs

12.11

% from protein

11.53

% from fats

In 39 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Monounsaturated

0.4g

Sodium, Na

98mg

4.3%

Potassium, K

35mg

0.7%

Total Carbohydrates

16.4g

6%

Fiber

2.8g

10%

Sugars

0.2g

0.4%

Starch

12g

Protein

2.6g

5.2%

Water

3g

Iron, Fe

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka)

A typical serving 1 Piece of Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) (39 grams) contains approximately 82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) depends on the ingredients and preparation method. On average, one serving 1 Piece (39 grams) of Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) contains approximately 1.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) depends on the ingredients exists in it. On average, 1 Piece of Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) (about 39 grams) contains approximately 2.6 grams of protein.

On average, 1 Piece (about 39 grams) contains about 0.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 39 grams) contains about 16.4 grams of carbohydrates.

Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) contains approximately 2.8 grams of fiber in 1 Piece (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 82 calories?

The amount of exercise required to burn off 1 Piece Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.