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Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka)

Common Food

82

kcal Energy

76.4%

% from carbs

12.1%

% from protein

11.5%

% from fats

In 39 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 39 g

Calories

82

% Daily Value

Total Fat 1.1 g

1.7%

Saturated 0.2 g

1%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.4 g

Cholesterol 0 mg

Sodium, Na 98 mg

4.3%

Potassium, K 35 mg

0.7%

Total Carbohydrates 16.4 g

6%

Fiber 2.8 g

10%

Sugars 0.2 g

0.4%

Starch 12 g

Alcohol 0 g

Protein 2.6 g

5.2%

Water 3 g

Caffeine 0 mg

Vitamin D 0 mcg

Iron 1.2 mg

6.7%

Vitamin D3 (cholecalciferol) 0 UG

Iron, Fe 1.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka)

Nutrients

What is the calorie content of Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka)?

A typical serving 1 Piece of Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) (39 grams) contains approximately 82 calories. You can check the exact calorie content by logging Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) have?

The amount of fat in Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) depends on the ingredients and preparation method. On average, one serving 1 Piece (39 grams) of Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) contains approximately 1.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) have?

The protein content in Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) depends on the ingredients exists in it. On average, 1 Piece of Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) (about 39 grams) contains approximately 2.6 grams of protein.

Is Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) a good source of protein?

The protein content in Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) depends on the ingredients exists in it. On average, 1 Piece of Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) (about 39 grams) contains approximately 2.6 grams of protein.

How much sugar does a Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) have?

On average, 1 Piece (about 39 grams) contains about 0.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) contain added sugar?

On average, 1 Piece (about 39 grams) contains about 0.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka)?

On average, 1 Piece (about 39 grams) contains about 16.4 grams of carbohydrates.

How Much Fiber is in Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka)?

Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) contains approximately 2.8 grams of fiber in 1 Piece (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka)?

Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) contains approximately 2.8 grams of fiber in 1 Piece (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) suitable for vegans?

Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) contains approximately 2.8 grams of fiber in 1 Piece (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) contain caffeine?

Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) contains approximately 2.8 grams of fiber in 1 Piece (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) contain alcohol?

Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) contains approximately 2.8 grams of fiber in 1 Piece (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) healthier?

Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) contains approximately 2.8 grams of fiber in 1 Piece (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) in Nutribit?

Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) contains approximately 2.8 grams of fiber in 1 Piece (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) for free?

Yes! Since Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) with water tracking feature?

Nutribit automatically calculates the water content of Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) and adds it to your daily hydration log. Simply log Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) data can be accessed offline in the Nutribit app anytime anywhere!