Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka)
Common Food
12.11
% from protein76.37
% from carbs76.37
% from fatNutrition Facts
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Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) Nutrients FAQs
Nutrients
- Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) has 98mg of Sodium, Na.
- Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) has 35mg of Potassium, K.
- Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) has 1.2mg of Iron.
What is the calorie content of Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka)?
A typical serving 1 Piece (39 grams) of Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) contains approximately 82 calories.
You can check the exact calorie content by logging Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) have?
The amount of fat in Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) depends on the ingredients and preparation method. On average, one serving 1 Piece (39 grams) of Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) contains approximately 1.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) have?
The protein content in Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) depends on the ingredients exists in it. On average, 1 Piece (39 grams) of Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) contains approximately 2.6 grams of protein.
Know your exact protein requirement and how much protein you get from Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka), Download Nutribit app for healthier you!
How much sugar does a Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) have?
On average, 1 Piece (39 grams) contains about 0.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka).
How Much carbohydrates (carbs) is in Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka)?
The amount of carbohydrates (carbs) in Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) depends on its serving size and preparation. On average, 1 Piece (39 grams) contains about 16.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka).
How Much Fiber is in Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka)?
Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) contains approximately 2.8 grams of fiber in 1 Piece (39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) for healthier you!
What vitamins and minerals are in a Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka)?
Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) contains following minerals:
General
Does Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) contain caffeine?
Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) does not contain any caffeine.
Does Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) contain alcohol?
Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) for free?
Yes! Since Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) with water tracking feature?
Nutribit automatically calculates the water content of Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) and adds it to your daily hydration log. Simply log Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka)
How to burn 82 calories?
The amount of exercise required to burn off 1 Piece Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.