Jowar Atta Roti - Sorghum Wheat Phulka

Lunch, Vegetarian

Total Energy

200

kcal

74.07

% from carbs

9.26

% from protein

16.67

% from fats

In 120 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

5mg

0.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

20g

Protein

5g

10%

Water

30g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

5UG

Iron, Fe

3mg

Calcium, Ca

20mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jowar Atta Roti - Sorghum Wheat Phulka

A typical serving 2 pieces of Jowar Atta Roti - Sorghum Wheat Phulka (120 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jowar Atta Roti - Sorghum Wheat Phulka depends on the ingredients and preparation method. On average, one serving 2 pieces (120 grams) of Jowar Atta Roti - Sorghum Wheat Phulka contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jowar Atta Roti - Sorghum Wheat Phulka depends on the ingredients exists in it. On average, 2 pieces of Jowar Atta Roti - Sorghum Wheat Phulka (about 120 grams) contains approximately 5 grams of protein.

On average, 2 pieces (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 120 grams) contains about 40 grams of carbohydrates.

Jowar Atta Roti - Sorghum Wheat Phulka contains approximately 6 grams of fiber in 2 pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 pieces Jowar Atta Roti - Sorghum Wheat Phulka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.