Jowar Atta Roti - Sorghum Wheat Phulka

Lunch, Vegetarian

9.26

% from protein

74.07

% from carbs

74.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
100
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Polyunsaturated 0.5 g
Monounsaturated 1 g
Sodium, Na 2.5 mg
0.1%
Potassium, K 75 mg
1.6%
Total Carbohydrates 20 g
7.3%
Fiber 3 g
10.7%
Sugars 1 g
2%
Starch 10 g
Protein 2.5 g
5%
Water 15 g
Vitamin A, RAE 5 UG
Vitamin E 0.3 MG_ATE
Vitamin C 1 mg
Biotin 0.5 UG
Folic acid 2.5 UG
Calcium 10 mg
Iron 1.5 mg
Magnesium 5 mg
Zinc 0.5 mg
Sucrose 0.5 g
Glucose 0.5 g

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Jowar Atta Roti - Sorghum Wheat Phulka Nutrients FAQs

Nutrients

What is the calorie content of Jowar Atta Roti - Sorghum Wheat Phulka?

A typical serving 2 pieces (120 grams) of Jowar Atta Roti - Sorghum Wheat Phulka contains approximately 200 calories.

You can check the exact calorie content by logging Jowar Atta Roti - Sorghum Wheat Phulka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jowar Atta Roti - Sorghum Wheat Phulka have?

The amount of fat in Jowar Atta Roti - Sorghum Wheat Phulka depends on the ingredients and preparation method. On average, one serving 2 pieces (120 grams) of Jowar Atta Roti - Sorghum Wheat Phulka contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jowar Atta Roti - Sorghum Wheat Phulka have?

The protein content in Jowar Atta Roti - Sorghum Wheat Phulka depends on the ingredients exists in it. On average, 2 pieces (120 grams) of Jowar Atta Roti - Sorghum Wheat Phulka contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Jowar Atta Roti - Sorghum Wheat Phulka, Download Nutribit app for healthier you!

How much sugar does a Jowar Atta Roti - Sorghum Wheat Phulka have?

On average, 2 pieces (120 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jowar Atta Roti - Sorghum Wheat Phulka.

How Much carbohydrates (carbs) is in Jowar Atta Roti - Sorghum Wheat Phulka?

The amount of carbohydrates (carbs) in Jowar Atta Roti - Sorghum Wheat Phulka depends on its serving size and preparation. On average, 2 pieces (120 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jowar Atta Roti - Sorghum Wheat Phulka.

How Much Fiber is in Jowar Atta Roti - Sorghum Wheat Phulka?

Jowar Atta Roti - Sorghum Wheat Phulka contains approximately 6 grams of fiber in 2 pieces (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jowar Atta Roti - Sorghum Wheat Phulka for healthier you!

What vitamins and minerals are in a Jowar Atta Roti - Sorghum Wheat Phulka?

Vitamins in Jowar Atta Roti - Sorghum Wheat Phulka:

  • Vitamin C:Jowar Atta Roti - Sorghum Wheat Phulka has 2 mg of Vitamin C.

Jowar Atta Roti - Sorghum Wheat Phulka contains following minerals:

  • Jowar Atta Roti - Sorghum Wheat Phulka has 20mg of Calcium.
  • Jowar Atta Roti - Sorghum Wheat Phulka has 5mg of Sodium, Na.
  • Jowar Atta Roti - Sorghum Wheat Phulka has 150mg of Potassium, K.
  • Jowar Atta Roti - Sorghum Wheat Phulka has 3mg of Iron.

General

Does Jowar Atta Roti - Sorghum Wheat Phulka contain caffeine?

Jowar Atta Roti - Sorghum Wheat Phulka does not contain any caffeine.

Does Jowar Atta Roti - Sorghum Wheat Phulka contain alcohol?

Jowar Atta Roti - Sorghum Wheat Phulka does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jowar Atta Roti - Sorghum Wheat Phulka?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jowar Atta Roti - Sorghum Wheat Phulka and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jowar Atta Roti - Sorghum Wheat Phulka quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jowar Atta Roti - Sorghum Wheat Phulka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jowar Atta Roti - Sorghum Wheat Phulka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jowar Atta Roti - Sorghum Wheat Phulka for free?

Yes! Since Jowar Atta Roti - Sorghum Wheat Phulka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jowar Atta Roti - Sorghum Wheat Phulka with water tracking feature?

Nutribit automatically calculates the water content of Jowar Atta Roti - Sorghum Wheat Phulka and adds it to your daily hydration log. Simply log Jowar Atta Roti - Sorghum Wheat Phulka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jowar Atta Roti - Sorghum Wheat Phulka as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jowar Atta Roti - Sorghum Wheat Phulka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jowar Atta Roti - Sorghum Wheat Phulka nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jowar Atta Roti - Sorghum Wheat Phulka data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jowar Atta Roti - Sorghum Wheat Phulka

Fiber in Jowar Atta Roti - Sorghum Wheat Phulka supports digestion.

Fiber in Jowar Atta Roti - Sorghum Wheat Phulka aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jowar Atta Roti - Sorghum Wheat Phulka supports heart health.

Soluble fiber in Jowar Atta Roti - Sorghum Wheat Phulka can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Jowar Atta Roti - Sorghum Wheat Phulka aids in weight management.

Fiber-rich foods in Jowar Atta Roti - Sorghum Wheat Phulka increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jowar Atta Roti - Sorghum Wheat Phulka regulates blood sugar.

Fiber in Jowar Atta Roti - Sorghum Wheat Phulka helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jowar Atta Roti - Sorghum Wheat Phulka promotes gut health.

Fiber in Jowar Atta Roti - Sorghum Wheat Phulka acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jowar Atta Roti - Sorghum Wheat Phulka lowers the risk of colon cancer.

A high-fiber diet from Jowar Atta Roti - Sorghum Wheat Phulka is linked to a reduced risk of colon cancer.

Fiber in Jowar Atta Roti - Sorghum Wheat Phulka improves skin health.

Fiber in Jowar Atta Roti - Sorghum Wheat Phulka helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Jowar Atta Roti - Sorghum Wheat Phulka helps lower blood pressure.

Adequate fiber in Jowar Atta Roti - Sorghum Wheat Phulka may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jowar Atta Roti - Sorghum Wheat Phulka boosts immune function.

Fiber in Jowar Atta Roti - Sorghum Wheat Phulka supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jowar Atta Roti - Sorghum Wheat Phulka reduces the risk of type 2 diabetes.

Fiber in Jowar Atta Roti - Sorghum Wheat Phulka can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 2 pieces Jowar Atta Roti - Sorghum Wheat Phulka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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